Gift Exchange 5K Run

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Gift Exchange 5K Run - Run5k


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Kettering, Ohio
United States
ORRRC
30F / -1C
Precipitation
 		Total Time = 33m 20s
Overall Rank = 40/
Age Group = M 40-44
Age Group Rank = 0/
Pre-race routine:

Slip slided to the race. I started snowing as we were driving there.
Event warmup:

None
Run
  • 33m 20s
  • 3.1 miles
  • 10m 45s  min/mile
Comments:

I was pushing my 2 year old in the jogging stroller. Since this is the first run in a while I was not pushing too hard. Ran pretty much the whole way with Trigirl10.

It was snowing pretty good the whole time. `I had to cover strollergirl with a blanket, she was fussing about having snow hit her in the face. But Trigirl10 was doing that too, I would have thought SHE would have dealt with it better though.
What would you do differently?:

Maybe run more
Post race
Warm down:

Walked to the building waited for everyone else to get back.

What limited your ability to perform faster:

Snow and not wanting to run hard.




Last updated: 2007-12-15 12:00 AM
Running
00:33:20 | 03.1 miles | 10m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Mile 1 - 10:27 Mile 2 - 10:31 Mile 3 - 10:57 Mile .15 - 1:24
Course: 2 loops around the park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-12-15 1:08 PM

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Expert
1092
1000252525
Earth
Subject: Gift Exchange 5K Run

2007-12-15 10:09 PM
in reply to: #1103751

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Elite
3488
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Lakewood, CO
Subject: RE: Gift Exchange 5K Run
Nice time with the stroller and the snow!  Last week Jason used a clear plastic cover that fit over the top of the jogger.
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