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Performance Members only articles
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Discussions on protein use, long ride calorie consumption, 1/2 mary nutrition, sprint nutrition, training on an empty stomach to lose fat, the role of amino acids and weightloss before a marathon.
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Discussions on increasing your swim pace, free golf, bilateral breathing, paddle or fin usage, to kick or not to kick, dizziness, ocean swims and sighting.
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Discussions on long workout recovery food timing, foot numbness after a run, open water sighting, swim training for a 750m race, favorite wetsuit and the ability to do a half Ironman.
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Do you have jerky one leg drills? Learn about this drill along with several tips and workouts to start improving your pedaling technique.
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If you are a vegetarian looking for a more active lifestyle or a competitive athlete seeking a change in the diet, do not allow a skeptic to convince you that you can’t be an athlete and a vegetarian.
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There are a few things you can do prevention-wise to avoid these annoying toe cramps (one of which is NOT eating tons of bananas as the common wisdom dictates!)
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A few years ago, I was diagnosed with two lumbar herniated discs (L1-L2). I have started a very slow build towards my first tri. Are there any recommendations or warnings I should heed?
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What you're describing sounds very much like chronic exertional compartment syndrome. This can cause pain and numbness like you're describing.
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Since my last marathon (October, 2007), the area below my right kneecap towards the outside of my leg (but not the ITB) aches every time I run, especially afterwards.
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Discussions on river swims, speedsuits, road bike at IMKY, FOP IM pointers, saddle positioning, run8/walk2 method, treadmill to outside running, heelstriking and HRM on race day.
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Discussion on nutrient proportions for endurace athletes, drinking during the swim, race calorie intake target, detoxing, replacement for vegetables, liquid meals and the best protein powder.
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Discussion on training for a 5k open water swim, Ironman race swim placement, hammering on the swim during a race, TI swimming, importance of kick sets and rotation.
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Most coaches will agree that negative splitting is the way to go, ideally, to reach a personal best. But does the strategy really work for all?
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Provide your body with a wholesome and nutritious meal and keep healthy, low-calorie evening snacks available for after dinner.
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It sounds like you have a very common condition that many runners and triathletes experience called patello-femoral pain syndrome. We have seen that runners with core weakness experience this.
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