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Seated Bicep Curl – Alternating Dumbell (868%) | 2006-06-22 | |
Seated Bicep Curl - Incline Bench, Dumbbell (843%) | 2006-06-22 | |
Bicep Curl-Cable Straight Bar (843%) | 2006-06-25 | |
Bicep Curl-Machine (842%) | 2006-06-21 | |
VIDEO: Strength Training at Home (614%) | 2007-12-04 | |
Functional Strength Training for the Modern Triathlete: Part 2 (513%) | 2012-05-22 | |
Strength Training Basics (499%) | 2006-06-04 | |
Using Resistance Bands for Strength (498%) | 2006-03-05 | |
Swimmer's Shoulder (458%) | 2012-11-28 | |
Seated Biceps Curl - Dumbbell (445%) | 2006-06-22 | |
Strength Training Plan for the Off-Season (396%) | 2006-03-05 | |
Don't be weak (396%) | 2017-02-28 | |
Off Season Recommendations from the Doctors (346%) | 2013-12-19 | |
Half Marathon and Tri Training: Too Tired (332%) | 2015-04-28 | |
Preacher Bench Medium-Grip Barbell Curl (322%) | 2006-06-22 | |
The Strength Matrix II: Graphing and Analyzing Your Set Data (270%) | 2006-07-26 | |
Periodized Strength Training Program (270%) | 2004-10-31 | |
Triathlon = Strength? (246%) | 2012-07-07 | |
Weight Training for Mass (188%) | 2004-09-02 | |
Tricep Pushdown-Cable (181%) | 2006-06-21 | |
Dumbell Workout (154%) | 2005-10-02 | |
Core Exercises #4 (153%) | 2014-01-14 | |
Core Exercises #6 (153%) | 2014-01-14 | |
Core Exercises #5 (153%) | 2014-01-14 | |
Core Exercises #2 (153%) | 2014-01-14 | |