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Incline Bench Press - Barbell Medium Grip (849%) | 2006-06-25 | |
Incline Bench Press - Dumbbell (740%) | 2006-06-25 | |
Incline Bench Press-Barbell Wide Grip (723%) | 2006-06-25 | |
Strength Training Plan for the Off-Season (401%) | 2006-03-05 | |
Seated Bicep Curl - Incline Bench, Dumbbell (354%) | 2006-06-22 | |
Incline Chest Fly- Dumbbell (347%) | 2006-06-25 | |
Going Slow! - Putting the Halt On Tri Life to Live Life (340%) | 2005-04-17 | |
Weight Training for Mass (324%) | 2004-09-02 | |
Bench Press - Dumbbell, Palms Facing-In (313%) | 2006-06-25 | |
Decline Bench Press - Dumbbell (309%) | 2006-06-25 | |
Bench Press - Dumbbell (306%) | 2006-06-25 | |
Bench Press-Wide Grip (271%) | 2006-06-24 | |
Bench Press-Barbell Medium Grip (271%) | 2006-06-25 | |
Push-Up - Feet Elevated (255%) | 2006-06-26 | |
Functional Strength Training for the Modern Triathlete: Part 2 (253%) | 2012-05-22 | |
“Man, you are such a hoss chick!” (251%) | 2005-05-30 | |
Member Question: Strengthening for Maintenance (242%) | 2005-09-03 | |
The Strength Matrix II: Graphing and Analyzing Your Set Data (241%) | 2006-07-26 | |
January Triathlon Training Chat with Coach Kevin Konczak (232%) | 2007-03-22 | |
Trying Barbell Hip Thrusts for More Power on the Bike (229%) | 2022-02-03 | |
Strength Training for Triathlon (226%) | 2006-01-01 | |
Weight Training: What if One is Time Constrained? (222%) | 2006-03-05 | |
Member Case Study: Swimming Shoulder Pain (222%) | 2007-04-11 | |
Marathon Training: Add These Strength Workouts (213%) | 2017-09-30 | |
Don’t Let a Cramp Stop You Short! (200%) | 2018-02-28 | |