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Dumbell Workout (295%) | 2005-10-02 | |
VIDEO: Off-Season Muscle Building Part II - Conditioning Phase (264%) | 2007-10-11 | |
I Can't Swim!!!! (But I still want to tri...what do I do?) (221%) | 2004-09-02 | |
Ask the Swim Coach: My Triceps Hurt While Swimming (221%) | 2009-05-18 | |
Tricep Pushdown-Cable (219%) | 2006-06-21 | |
Dips - Bench (219%) | 2006-06-22 | |
Standing Bent Over Two-Arm Dumbbell Extension (219%) | 2006-06-23 | |
May 2008 Triathlon Bike Chat with the Bike Fitters from FitWerx (216%) | 2008-05-30 | |
Weight Training for Mass (197%) | 2004-09-02 | |
Member Question: Upper Body Strength for Swimming. (192%) | 2005-07-05 | |
Push-Up - Flat Bench (176%) | 2006-06-21 | |
Dips - Parallel Bar (176%) | 2006-06-24 | |
Bench Press-Wide Grip (176%) | 2006-06-24 | |
Bench Press-Barbell Medium Grip (176%) | 2006-06-25 | |
Bench Press - Dumbbell (176%) | 2006-06-25 | |
Bench Press - Dumbbell, Palms Facing-In (176%) | 2006-06-25 | |
Chest Fly - Dumbbell (176%) | 2006-06-25 | |
Lying Dumbbell Tricep Extension (176%) | 2006-06-25 | |
Incline Bench Press - Dumbbell (176%) | 2006-06-25 | |
Incline Chest Fly- Dumbbell (176%) | 2006-06-25 | |
Incline Bench Press-Barbell Wide Grip (176%) | 2006-06-25 | |
Incline Bench Press - Barbell Medium Grip (176%) | 2006-06-25 | |
Decline Bench Press - Dumbbell (176%) | 2006-06-25 | |
Push-Up (176%) | 2006-06-26 | |
Push-Up - Knees Bent (176%) | 2006-06-26 | |