tpnguyen10's Training Calendar

August 2014
27 Sunday
23m
3.04 Mi
31m 01s
1700.00 Yd
18m 46s
2.30 Mi
28 Monday
50m
14.85 Mi
29 Tuesday
25m 40s
3.38 Mi
30 Wednesday
45m
14.98 Mi
31 Thursday
29m 12s
3.87 Mi
1 Friday
19m 13s
1100.00 Yd
2 Saturday
16m 54s
5.10 Mi
50m 14s
2800.00 Yd
1h 51m 54s
34.93 Mi
1h 36m 38s
12.59 Mi

3 Sunday
35m 14s
12.80 Mi
22m 46s
3.10 Mi
11m 04s
601.49 Yd
4 Monday
49m 24s
2600.00 Yd
5 Tuesday
1h 00m
19.10 Mi
6 Wednesday
1h 01m 22s
7.63 Mi
7 Thursday
1h 00m
22.00 Mi
8 Friday
58m 09s
7.10 Mi
9 Saturday
1h 10m
23.10 Mi
1h 00m 28s
3201.49 Yd
3h 45m 14s
77.00 Mi
2h 22m 17s
17.83 Mi
Race Day

10 Sunday
19m 40s
2.52 Mi
40m 44s
2200.00 Yd
21m 17s
2.50 Mi
11 Monday
37m 28s
2000.00 Yd
12 Tuesday
1h 15m
24.90 Mi
13 Wednesday
14 Thursday
1h 02m 18s
8.11 Mi
15 Friday
31m 38s
4.13 Mi
16 Saturday
1h 18m 12s
4200.00 Yd
1h 15m
24.90 Mi
2h 14m 53s
17.26 Mi

17 Sunday
18 Monday
19 Tuesday
1h 05m 42s
8.56 Mi
20 Wednesday
21 Thursday
45m 26s
2450.00 Yd
22 Friday
1h 15m
25.10 Mi
23 Saturday
49m 37s
6.13 Mi
34m 09s
1900.00 Yd
1h 19m 35s
4350.00 Yd
1h 15m
25.10 Mi
1h 55m 19s
14.69 Mi

24 Sunday
2h 15m 26s
45.25 Mi
25 Monday
30m
3.80 Mi
26 Tuesday
37m 04s
2000.00 Yd
40m
13.50 Mi
27 Wednesday
28 Thursday
29 Friday
30 Saturday
37m 04s
2000.00 Yd
2h 55m 26s
58.75 Mi
30m
3.80 Mi

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday
Race Day

My monthly totals

swim
4h 34m 32s - 14851.49 Yd
bike
9h 27m 34s - 190.85 Mi
run
7h 02m 29s - 53.58 Mi