tpnguyen10's Training Calendar

July 2014
29 Sunday
29m 27s
1650.00 Yd
30 Monday
45m 57s
5.63 Mi
1 Tuesday
41m 53s
2200.00 Yd
30m
9.80 Mi
2 Wednesday
3 Thursday
1h 03m 51s
8.10 Mi
4 Friday
5 Saturday
44m 31s
5.81 Mi
1h 11m 20s
3850.00 Yd
30m
9.80 Mi
2h 34m 19s
19.54 Mi

6 Sunday
1h 27m 57s
27.90 Mi
7 Monday
51m
20.25 Mi
23m 05s
1200.00 Yd
8 Tuesday
32m 42s
4.00 Mi
26m 02s
3.36 Mi
9 Wednesday
1h 04m 32s
20.45 Mi
23m
1100.00 Yd
10 Thursday
28m 32s
3.68 Mi
11 Friday
12 Saturday
15m 05s
900.00 Yd
1h 01m 10s
3200.00 Yd
3h 56m 11s
72.60 Mi
54m 34s
7.04 Mi

13 Sunday
44m 17s
16.00 Mi
29m 23s
3.20 Mi
12m 06s
546.81 Yd
14 Monday
37m 05s
2000.00 Yd
1h 00m
19.26 Mi
30m
15 Tuesday
42m 09s
4.65 Mi
16 Wednesday
54m 17s
6.75 Mi
17 Thursday
1h 30m
30.30 Mi
18 Friday
55m
6.45 Mi
19 Saturday
1h 57m 08s
41.01 Mi
49m 11s
2546.81 Yd
5h 11m 25s
106.57 Mi
3h 00m 49s
21.05 Mi
30m

20 Sunday
28m 30s
1600.00 Yd
21 Monday
45m 23s
2400.00 Yd
26m 09s
3.22 Mi
22 Tuesday
45m
13.40 Mi
31m 33s
4.00 Mi
23 Wednesday
52m 35s
6.64 Mi
24 Thursday
1h 00m
17.80 Mi
25 Friday
29m 25s
1600.00 Yd
26 Saturday
1h 25m 25s
30.52 Mi
1h 43m 18s
5600.00 Yd
3h 10m 25s
61.72 Mi
1h 50m 17s
13.86 Mi

27 Sunday
23m
3.04 Mi
31m 01s
1700.00 Yd
18m 46s
2.30 Mi
28 Monday
50m
14.85 Mi
29 Tuesday
25m 40s
3.38 Mi
30 Wednesday
45m
14.98 Mi
31 Thursday
29m 12s
3.87 Mi
1 Friday
2 Saturday
31m 01s
1700.00 Yd
1h 35m
29.83 Mi
1h 36m 38s
12.59 Mi

My monthly totals

swim
4h 46m 33s - 15246.81 Yd
bike
14h 23m 01s - 280.52 Mi
run
9h 10m 40s - 68.45 Mi
strength
30m