Donto's Training Calendar

October 2014
29 Monday
46m 03s
5.30 Mi
30 Tuesday
09m 23s
1.00 Mi
1 Wednesday
23m 15s
2.50 Mi
2 Thursday
3 Friday
4 Saturday
28m 42s
3.10 Mi
23m 17s
1000.00 Yd
5 Sunday
1h 05m
17.40 Mi
23m 17s
1000.00 Yd
1h 05m
17.40 Mi
1h 47m 23s
11.90 Mi
Inspire Me
Health
Injury
Health
Injury
Comments
Comments

6 Monday
36m 53s
4.00 Mi
19m 15s
1000.00 Yd
7 Tuesday
45m
11.90 Mi
8 Wednesday
9 Thursday
35m 20s
3.80 Mi
10 Friday
11 Saturday
44m 45s
2100.00 Yd
30m 34s
3.30 Mi
12 Sunday
38m 23s
4.15 Mi
1h 04m
3100.00 Yd
45m
11.90 Mi
2h 21m 10s
15.25 Mi
Comments

13 Monday
14 Tuesday
30m 21s
3.30 Mi
15 Wednesday
11m 48s
600.00 Yd
16 Thursday
17 Friday
18 Saturday
48m 17s
2197.00 Yd
2h 03m 28s
38.70 Mi
1h 25m 55s
8.60 Mi
19 Sunday
1h 00m 05s
2797.00 Yd
2h 03m 28s
38.70 Mi
1h 56m 16s
11.90 Mi
Comments

20 Monday
21 Tuesday
36m 22s
2.20 Mi
05m
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
36m 22s
2.20 Mi
05m

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
2 Sunday

My monthly totals

swim
2h 27m 22s - 6897.00 Yd
bike
3h 53m 28s - 68.00 Mi
run
5h 45m 45s - 34.95 Mi
strength
05m