Donto's Training Calendar

August 2014
28 Monday
41m 37s
4.50 Mi
29 Tuesday
20m 17s
940.00 Yd
45m
11.90 Mi
30 Wednesday
51m 49s
5.50 Mi
31 Thursday
21m 20s
1000.00 Yd
55m
14.53 Mi
1 Friday
29m 06s
3.11 Mi
2 Saturday
23m 07s
1000.00 Yd
1h 05m
15.70 Mi
3 Sunday
1h 04m 44s
2940.00 Yd
2h 45m
42.13 Mi
2h 02m 32s
13.11 Mi
Comments
Comments
Comments

4 Monday
42m 09s
4.50 Mi
5 Tuesday
09m 37s
1.00 Mi
23m 15s
1000.00 Yd
6 Wednesday
1h 05m
17.52 Mi
7 Thursday
57m 05s
6.00 Mi
8 Friday
29m 10s
1200.00 Yd
9 Saturday
10 Sunday
24m 15s
1000.00 Yd
1h 35m
25.70 Mi
1h 16m 40s
3200.00 Yd
2h 40m
43.22 Mi
1h 48m 51s
11.50 Mi
Comments
Comments

11 Monday
41m 03s
4.50 Mi
12 Tuesday
20m 33s
2.25 Mi
22m 20s
1000.00 Yd
13 Wednesday
14 Thursday
23m
1100.00 Yd
39m 01s
4.25 Mi
15 Friday
16 Saturday
17 Sunday
54m 50s
6.00 Mi
45m 20s
2100.00 Yd
2h 35m 27s
17.00 Mi

18 Monday
19 Tuesday
29m 57s
3.25 Mi
17m 20s
800.00 Yd
20 Wednesday
14m 02s
1.50 Mi
21 Thursday
32m 30s
3.50 Mi
15m 57s
800.00 Yd
22 Friday
35m 30s
3.00 Mi
23 Saturday
24 Sunday
22m 58s
1000.00 Yd
56m 15s
2600.00 Yd
1h 51m 59s
11.25 Mi

25 Monday
46m 25s
5.00 Mi
26 Tuesday
27 Wednesday
31m 15s
1400.00 Yd
32m
8.40 Mi
20m 03s
2.15 Mi
28 Thursday
31m 14s
3.50 Mi
29 Friday
30 Saturday
31 Sunday
31m 15s
1400.00 Yd
32m
8.40 Mi
1h 37m 42s
10.65 Mi

My monthly totals

swim
3h 52m 37s - 10300.00 Yd
bike
4h 17m - 67.32 Mi
run
8h 23m 05s - 53.51 Mi