Manatee Express' Training Calendar

January 2015
29 Monday
30 Tuesday
31 Wednesday
51m 42s
4.93 Mi
1 Thursday
30m 29s
5.65 Mi
2 Friday
3 Saturday
1h 35m 55s
16.41 Mi
4 Sunday
1h 40m 47s
19.12 Mi
4h 38m 53s
46.11 Mi

5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
1h 35m 38s
22.52 Mi
11 Sunday
1h 21m 34s
21.14 Mi
2h 57m 12s
43.66 Mi

12 Monday
13 Tuesday
14 Wednesday
15 Thursday
35m 50s
1.50 Mi
16 Friday
17 Saturday
1h 12m 45s
11.59 Mi
18 Sunday
1h 48m 19s
26.64 Mi
3h 01m 04s
38.23 Mi
35m 50s
1.50 Mi

19 Monday
45m
2.40 Mi
20 Tuesday
21 Wednesday
22 Thursday
45m
1.44 Mi
02m 42s
1.00 Mi
23 Friday
24 Saturday
2h 09m 51s
28.45 Mi
25 Sunday
1h 30m 58s
24.61 Mi
3h 43m 31s
54.06 Mi
1h 30m
3.84 Mi

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday

My monthly totals

bike
13h 28m 58s - 177.13 Mi
run
2h 05m 50s - 5.34 Mi

Following equipment is nearing replacement