Manatee Express' Training Calendar

July 2016
27 Monday
1h 00m
2000.00 Yd
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
57m
2150.00 Yd
1h 17m 50s
20.13 Mi
2 Saturday
2h 01m
35.60 Mi
3 Sunday
2h 06m
33.30 Mi
1h 57m
4150.00 Yd
5h 24m 50s
89.03 Mi

4 Monday
3h 11m
50.10 Mi
5 Tuesday
1h 54m
27.90 Mi
6 Wednesday
49m 36s
13.20 Mi
1h 01m
2250.00 Yd
7 Thursday
1h 28m 26s
23.32 Mi
8 Friday
55m 09s
13.40 Mi
56m
2100.00 Yd
9 Saturday
4h 10m
62.35 Mi
10 Sunday
2h 29m 42s
38.50 Mi
1h 57m
4350.00 Yd
14h 57m 53s
228.77 Mi

11 Monday
46m 36s
10.10 Mi
1h 05m
2300.00 Yd
12 Tuesday
1h 20m 39s
21.53 Mi
13 Wednesday
1h 23m 20s
22.40 Mi
14 Thursday
1h 06m 34s
12.58 Mi
15 Friday
1h 33m 57s
25.10 Mi
16 Saturday
4h 13m 08s
65.03 Mi
17 Sunday
2h 24m 10s
38.60 Mi
56m
2200.00 Yd
2h 01m
4500.00 Yd
12h 48m 24s
195.34 Mi

18 Monday
41m 27s
10.00 Mi
57m
2200.00 Yd
19 Tuesday
1h 25m
23.00 Mi
20 Wednesday
45m 53s
13.10 Mi
21 Thursday
1h 58m 12s
29.00 Mi
22 Friday
58m
14.50 Mi
23 Saturday
3h 56m 43s
62.80 Mi
24 Sunday
2h 20m 09s
42.10 Mi
57m
2200.00 Yd
12h 05m 24s
194.50 Mi

25 Monday
1h 34m 05s
25.50 Mi
26 Tuesday
31m 08s
6.69 Mi
1h 29m 27s
22.10 Mi
27 Wednesday
1h 49m 20s
28.50 Mi
28 Thursday
41m 15s
10.60 Mi
29 Friday
30 Saturday
31 Sunday
6h 05m 15s
93.39 Mi

My monthly totals

swim
5h 52m - 13200.00 Yd
bike
51h 21m 46s - 801.03 Mi

Following equipment is nearing replacement