jwithyco's Training Calendar

July 2014
30 Monday
1 Tuesday
55m
18.00 Mi
29m
4.20 Mi
2 Wednesday
3 Thursday
1h 00m
20.00 Mi
4 Friday
42m
2500.00 Yd
5 Saturday
2h 00m
40.00 Mi
58m
7.60 Mi
6 Sunday
2h 50m
50.00 Mi
15m
42m
2500.00 Yd
6h 45m
128.00 Mi
1h 27m
11.80 Mi
15m

7 Monday
57m
7.25 Mi
8 Tuesday
9 Wednesday
1h 00m
20.00 Mi
33m 45s
5.00 Mi
15m
10 Thursday
1h 00m
20.00 Mi
11 Friday
54m
7.00 Mi
12 Saturday
18m 45s
3.00 Mi
34m
1859.14 Yd
2h 00m
40.00 Mi
13 Sunday
10m 42s
874.89 Yd
31m
11.00 Mi
44m 42s
2734.03 Yd
4h 31m
91.00 Mi
2h 43m 30s
22.25 Mi
15m
Comments
Race Day

14 Monday
49m
6.50 Mi
15 Tuesday
1h 00m
20.00 Mi
44m
3062.12 Yd
16 Wednesday
53m 30s
7.25 Mi
17 Thursday
18 Friday
44m
6.50 Mi
19 Saturday
3h 00m
60.00 Mi
36m 45s
5.00 Mi
20 Sunday
1h 00m
3500.00 Yd
50m
16.00 Mi
1h 44m
6562.12 Yd
4h 50m
96.00 Mi
3h 03m 15s
25.25 Mi

21 Monday
1h 39m
13.00 Mi
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
1h 39m
13.00 Mi

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
3h 10m 42s - 11796.15 Yd
bike
16h 06m - 315.00 Mi
run
8h 52m 45s - 72.30 Mi
strength
30m