jwithyco's Training Calendar

January 2017
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday

2 Monday
3 Tuesday
32m
4.00 Mi
4 Wednesday
1h 00m
20.00 Mi
5 Thursday
1h 05m
20.00 Mi
6 Friday
7 Saturday
1h 20m
25.00 Mi
8 Sunday
1h 00m
20.00 Mi
4h 25m
85.00 Mi
32m
4.00 Mi

9 Monday
10 Tuesday
11 Wednesday
12 Thursday
1h 10m
22.00 Mi
13 Friday
32m
4.00 Mi
14 Saturday
33m
1700.00 Yd
15 Sunday
33m
1700.00 Yd
1h 10m
22.00 Mi
32m
4.00 Mi

16 Monday
50m
6.00 Mi
17 Tuesday
1h 05m
21.00 Mi
30m
18 Wednesday
1h 15m
24.00 Mi
19 Thursday
20 Friday
31m
4.00 Mi
10m
21 Saturday
39m
2000.00 Yd
30m
22 Sunday
1h 00m
20.00 Mi
23m
2.80 Mi
39m
2000.00 Yd
3h 20m
65.00 Mi
1h 44m
12.80 Mi
1h 10m

23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday

30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
1h 12m - 3700.00 Yd
bike
8h 55m - 172.00 Mi
run
2h 48m - 20.80 Mi
strength
1h 10m