jwithyco's Training Calendar

November 2014
27 Monday
28 Tuesday
38m
5.40 Mi
29 Wednesday
30 Thursday
31 Friday
40m
5.40 Mi
1 Saturday
1h 00m
7.75 Mi
2 Sunday
2h 18m
18.55 Mi

3 Monday
44m
6.25 Mi
4 Tuesday
30m
5 Wednesday
30m 30s
4.00 Mi
6 Thursday
34m
5.00 Mi
7 Friday
8 Saturday
21m
1300.00 Yd
9 Sunday
1h 12m
21.00 Mi
21m
1300.00 Yd
1h 12m
21.00 Mi
1h 48m 30s
15.25 Mi
30m

10 Monday
11 Tuesday
12 Wednesday
45m
14.00 Mi
13 Thursday
14 Friday
42m 15s
5.80 Mi
15 Saturday
1h 08m 30s
9.00 Mi
10m
16 Sunday
45m
45m
14.00 Mi
1h 50m 45s
14.80 Mi
55m

17 Monday
36m
5.00 Mi
18 Tuesday
45m
14.00 Mi
10m
19 Wednesday
39m 10s
5.50 Mi
05m
20 Thursday
21 Friday
35m 45s
5.00 Mi
22 Saturday
23 Sunday
45m
14.00 Mi
1h 50m 55s
15.50 Mi
15m

24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday

My monthly totals

swim
21m - 1300.00 Yd
bike
2h 42m - 49.00 Mi
run
6h 30m 10s - 53.30 Mi
strength
1h 40m