jwithyco's Training Calendar

February 2017
30 Monday
50m
16.00 Mi
31 Tuesday
15m
1.85 Mi
23m
1 Wednesday
1h 00m
20.00 Mi
2 Thursday
41m
5.50 Mi
3 Friday
31m
1700.00 Yd
4 Saturday
2h 00m
40.00 Mi
5 Sunday
1h 03m
17.00 Mi
40m
5.00 Mi
20m
31m
1700.00 Yd
4h 53m
93.00 Mi
1h 36m
12.35 Mi
20m
23m

6 Monday
1h 00m
19.00 Mi
7 Tuesday
31m
4.00 Mi
8 Wednesday
1h 05m
20.00 Mi
9 Thursday
10 Friday
42m
5.50 Mi
11 Saturday
55m
18.00 Mi
55m
3000.00 Yd
12 Sunday
4h 00m
70.00 Mi
48m
6.00 Mi
55m
3000.00 Yd
7h 00m
127.00 Mi
2h 01m
15.50 Mi

13 Monday
14 Tuesday
1h 05m
21.00 Mi
15 Wednesday
55m
18.00 Mi
16 Thursday
34m 30s
4.70 Mi
17 Friday
18 Saturday
19 Sunday
2h 00m
40.00 Mi
55m
7.50 Mi
4h 00m
79.00 Mi
1h 29m 30s
12.20 Mi

20 Monday
50m
15.00 Mi
21 Tuesday
32m
1800.00 Yd
22 Wednesday
54m 45s
7.10 Mi
23 Thursday
24 Friday
25 Saturday
26 Sunday
32m
1800.00 Yd
50m
15.00 Mi
54m 45s
7.10 Mi

27 Monday
28 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
1h 58m - 6500.00 Yd
bike
15h 53m - 298.00 Mi
run
5h 46m 15s - 45.30 Mi
strength
20m