jwithyco's Training Calendar

April 2014
31 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
30m
1640.42 Yd
5 Saturday
37m
2100.00 Yd
6 Sunday
33m
1800.00 Yd
1h 40m
5540.42 Yd

7 Monday
40m
13.00 Mi
8 Tuesday
11m 30s
1.00 Mi
45m
15.00 Mi
20m
9 Wednesday
12m
1.50 Mi
10 Thursday
19m 30s
2.50 Mi
30m
1600.00 Yd
10m
11 Friday
12 Saturday
23m
1312.34 Yd
1h 00m
20.00 Mi
26m 15s
3.75 Mi
13 Sunday
56m
3000.00 Yd
52m 10s
7.00 Mi
1h 49m
5912.34 Yd
2h 25m
48.00 Mi
2h 01m 25s
15.75 Mi
30m

14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
53m
7.00 Mi
19 Saturday
20 Sunday
40m 40s
5.50 Mi
1h 33m 40s
12.50 Mi

21 Monday
40m
2200.00 Yd
47m
16.00 Mi
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
40m
2200.00 Yd
47m
16.00 Mi

28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
4h 09m - 13652.76 Yd
bike
3h 12m - 64.00 Mi
run
3h 35m 05s - 28.25 Mi
strength
30m