jwithyco's Training Calendar

April 2015
30 Monday
31 Tuesday
50m
17.00 Mi
37m
5.30 Mi
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday
50m
17.00 Mi
37m
5.30 Mi

6 Monday
7 Tuesday
31m
4.00 Mi
8 Wednesday
9 Thursday
10 Friday
34m
4.50 Mi
11 Saturday
1h 05m
3500.00 Yd
12 Sunday
1h 05m
3500.00 Yd
1h 05m
8.50 Mi

13 Monday
42m
2500.00 Yd
14 Tuesday
15 Wednesday
50m
17.00 Mi
16 Thursday
17 Friday
18 Saturday
1h 00m
20.00 Mi
20m
19 Sunday
42m
2500.00 Yd
1h 50m
37.00 Mi
20m

20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
1h 47m - 6000.00 Yd
bike
1h 50m - 37.00 Mi
run
1h 05m - 8.50 Mi
strength
20m