jwithyco's Training Calendar

September 2014
1 Monday
1h 30m
15.00 Mi
2 Tuesday
1h 44m
14.00 Mi
3 Wednesday
48m
3000.00 Yd
4 Thursday
35m 30s
5.00 Mi
55m
17.00 Mi
5 Friday
6 Saturday
44m 45s
6.20 Mi
1h 05m
4000.00 Yd
35m
7 Sunday
2h 30m
50.00 Mi
29m
4.00 Mi
1h 53m
7000.00 Yd
4h 55m
82.00 Mi
3h 33m 15s
29.20 Mi
35m
Race Day

8 Monday
9 Tuesday
31m 30s
4.00 Mi
45m
15.00 Mi
10m
10 Wednesday
40m
2500.00 Yd
11 Thursday
12 Friday
1h 00m
20.00 Mi
13 Saturday
44m
6.25 Mi
30m
14 Sunday
1h 15m
25.00 Mi
18m 15s
1350.00 Yd
58m 15s
3850.00 Yd
3h 00m
60.00 Mi
1h 15m 30s
10.25 Mi
40m
Inspire Me

15 Monday
30m
7.00 Mi
16 Tuesday
29m
4.00 Mi
17 Wednesday
30m
8.00 Mi
15m
1000.00 Yd
10m
1.40 Mi
18 Thursday
23m
3.00 Mi
19 Friday
20m
1000.00 Yd
15m
4.00 Mi
20 Saturday
21 Sunday
35m
2000.00 Yd
1h 15m
19.00 Mi
1h 02m
8.40 Mi
Inspire Me
Inspire Me
Race Day

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday
Race Day
Race Day

29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
3h 26m 15s - 12850.00 Yd
bike
9h 10m - 161.00 Mi
run
5h 50m 45s - 47.85 Mi
strength
1h 15m