jmkizer's Training Calendar

October 2017
25 Monday
30m
26 Tuesday
1h 00m 15s
20.42 Mi
30m
27 Wednesday
1h 25m 54s
9.06 Mi
1h 16m 02s
3400.00 Yd
28 Thursday
1h 47m 04s
31.43 Mi
30m
29 Friday
1h 15m 44s
3300.00 Yd
30 Saturday
2h 02m 43s
13.10 Mi
1 Sunday
4h 00m 41s
64.82 Mi
34m 05s
3.45 Mi
2h 31m 46s
6700.00 Yd
6h 48m
116.67 Mi
4h 02m 42s
25.61 Mi
1h 00m
30m
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2 Monday
3 Tuesday
1h 00m 02s
17.88 Mi
25m
4 Wednesday
48m 14s
5.18 Mi
59m 20s
2600.00 Yd
5 Thursday
25m
6 Friday
54m 14s
2400.00 Yd
7 Saturday
1h 38m 25s
26.95 Mi
45m 10s
4.63 Mi
8 Sunday
40m 59s
1601.44 Yd
20m
2h 34m 33s
6601.44 Yd
2h 38m 27s
44.83 Mi
1h 33m 24s
9.81 Mi
1h 10m
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9 Monday
10 Tuesday
50m 02s
15.25 Mi
20m 09s
2.24 Mi
11 Wednesday
45m
2050.00 Yd
20m
12 Thursday
13 Friday
45m 10s
9.82 Mi
14 Saturday
14m 04s
501.55 Yd
15 Sunday
1h 22m 12s
4317.02 Yd
6h 47m 55s
112.00 Mi
4h 58m 10s
26.20 Mi
2h 21m 16s
6868.57 Yd
8h 23m 07s
137.07 Mi
5h 18m 19s
28.44 Mi
20m
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Race Day

16 Monday
17 Tuesday
18 Wednesday
15m
19 Thursday
45m 11s
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20 Friday
45m
1900.00 Yd
21 Saturday
22 Sunday
45m
1900.00 Yd
45m 11s
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15m
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23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday

30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
5h 40m 49s - 15370.01 Yd
bike
15h 47m 26s - 246.72 Mi
run
7h 25m 48s - 41.70 Mi
sport
1h 45m