jmkizer's Training Calendar

November 2014
27 Monday
45m 23s
13.23 Mi
30m 17s
4.30 Mi
28 Tuesday
1h 00m 07s
17.12 Mi
30m 26s
4.30 Mi
45m
29 Wednesday
45m 29s
12.68 Mi
35m 02s
4.50 Mi
30 Thursday
1h 00m 19s
16.65 Mi
26m 58s
-----
31 Friday
45m 03s
13.32 Mi
33m 06s
-----
45m
1 Saturday
1h 00m 08s
17.51 Mi
47m 08s
-----
2 Sunday
1h 30m 11s
25.99 Mi
6h 46m 40s
116.50 Mi
3h 22m 57s
13.10 Mi
1h 30m
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3 Monday
45m 15s
13.47 Mi
33m 31s
-----
4 Tuesday
1h 30m 11s
28.55 Mi
5 Wednesday
45m 19s
-----
45m
6 Thursday
25m 17s
2.26 Mi
1h 10m 07s
20.65 Mi
7 Friday
1h 00m 59s
-----
45m
8 Saturday
1h 30m 12s
26.38 Mi
30m 04s
3.00 Mi
9 Sunday
45m 16s
-----
4h 55m 45s
89.05 Mi
4h 00m 26s
5.26 Mi
1h 30m
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10 Monday
1h 02m 09s
-----
30m
2.93 Mi
11 Tuesday
1h 30m 43s
26.90 Mi
45m
12 Wednesday
1h 10m 20s
-----
08m 22s
200.00 Yd
29m 58s
2.96 Mi
03m 35s
0.36 Mi
13 Thursday
1h 15m 05s
22.70 Mi
45m
14 Friday
15 Saturday
16 Sunday
2h 14m 55s
13.27 Mi
08m 22s
200.00 Yd
2h 45m 48s
49.60 Mi
5h 30m 57s
19.52 Mi
1h 30m
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Race Day

17 Monday
18 Tuesday
45m 04s
-----
19 Wednesday
20m 09s
7.93 Mi
30m 04s
3.02 Mi
20 Thursday
21 Friday
1h 00m 05s
19.00 Mi
45m
22 Saturday
32m 19s
10.14 Mi
33m 42s
3.85 Mi
23 Sunday
1h 30m 27s
27.08 Mi
3h 23m
64.15 Mi
1h 48m 50s
6.87 Mi
45m
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24 Monday
15m 13s
500.00 Yd
15m 27s
-----
18m 17s
2.02 Mi
39m 25s
25 Tuesday
37m 35s
4.02 Mi
26 Wednesday
1h 01m 35s
17.73 Mi
27 Thursday
28 Friday
29 Saturday
30 Sunday
15m 13s
500.00 Yd
1h 01m 35s
17.73 Mi
1h 11m 19s
6.04 Mi
39m 25s
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Race Day

My monthly totals

swim
23m 35s - 700.00 Yd
bike
14h 36m 27s - 264.03 Mi
run
13h 18m 40s - 37.69 Mi
sport
4h 24m 25s