jmkizer's Training Calendar

August 2014
28 Monday
50m
2187.23 Yd
29 Tuesday
48m 53s
5.29 Mi
10m
30 Wednesday
31m 18s
1312.34 Yd
31 Thursday
30m 08s
8.65 Mi
10m 22s
1.28 Mi
1 Friday
2 Saturday
40m 21s
2112.00 Yd
3h 03m 13s
52.00 Mi
2h 05m 35s
13.10 Mi
3 Sunday
45m 22s
10.92 Mi
2h 01m 39s
5611.57 Yd
4h 18m 43s
71.57 Mi
3h 04m 50s
19.67 Mi
10m
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4 Monday
34m 51s
1449.04 Yd
1h 05m
5 Tuesday
1h 13m 20s
2624.67 Yd
10m
6 Wednesday
48m 28s
14.63 Mi
17m 37s
1.82 Mi
7 Thursday
2h 01m 25s
37.65 Mi
8 Friday
39m
9 Saturday
1h 54m 04s
34.29 Mi
2h 03m 37s
35.20 Mi
10 Sunday
33m 05s
9.43 Mi
1h 38m 10s
10.50 Mi
1h 48m 11s
4073.71 Yd
7h 20m 39s
131.20 Mi
1h 55m 47s
12.32 Mi
1h 54m
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11 Monday
28m 47s
1093.61 Yd
59m 46s
2405.95 Yd
12 Tuesday
1h 10m 45s
2624.67 Yd
1h 20m 01s
8.12 Mi
10m
13 Wednesday
1h 45m 22s
34.14 Mi
30m 07s
3.15 Mi
14 Thursday
1h 12m 58s
2843.39 Yd
2h 18m 55s
43.98 Mi
10m
15 Friday
16 Saturday
5h 24m 22s
75.46 Mi
17 Sunday
2h 35m 01s
15.04 Mi
3h 52m 16s
8967.63 Yd
9h 28m 39s
153.58 Mi
4h 25m 09s
26.31 Mi
20m
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18 Monday
1h 05m
19 Tuesday
1h 10m 50s
2679.35 Yd
1h 20m 44s
8.30 Mi
10m
20 Wednesday
2h 00m 47s
35.05 Mi
30m 55s
3.17 Mi
21 Thursday
1h 14m 42s
2679.35 Yd
2h 45m 03s
50.10 Mi
10m
22 Friday
23 Saturday
24 Sunday
2h 25m 32s
5358.70 Yd
4h 45m 50s
85.15 Mi
1h 51m 39s
11.47 Mi
1h 25m
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25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
8h 46m 20s - 20512.04 Yd
bike
25h 23m 43s - 432.85 Mi
run
10h 18m 10s - 63.20 Mi
sport
3h 39m