jmkizer's Training Calendar

July 2017
26 Monday
57m 05s
6.03 Mi
45m
27 Tuesday
1h 10m
3050.00 Yd
1h 59m 16s
36.03 Mi
28 Wednesday
1h 15m 32s
8.14 Mi
36m
29 Thursday
1h 08m 15s
3000.00 Yd
1h 59m 17s
36.55 Mi
30 Friday
30m
1 Saturday
2h 21m 58s
15.05 Mi
2 Sunday
5h 10m 13s
90.70 Mi
2h 18m 15s
6050.00 Yd
9h 08m 46s
163.28 Mi
4h 34m 35s
29.22 Mi
45m
1h 06m
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3 Monday
30m
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4 Tuesday
1h 03m 45s
2700.00 Yd
30m
5 Wednesday
1h 13m 34s
8.11 Mi
6 Thursday
47m 11s
2000.00 Yd
2h 00m 07s
30.34 Mi
7 Friday
1h 05m 49s
7.11 Mi
31m
8 Saturday
4h 36m 08s
64.01 Mi
29m 56s
3.03 Mi
9 Sunday
2h 20m 56s
4700.00 Yd
6h 36m 15s
94.35 Mi
2h 49m 19s
18.25 Mi
1h 01m
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10 Monday
56m 19s
2550.00 Yd
30m
11 Tuesday
1h 27m 49s
9.27 Mi
1h 33m 50s
27.45 Mi
12 Wednesday
1h 01m 45s
2600.00 Yd
55m
13 Thursday
1h 46m
14 Friday
21m
15 Saturday
2h 17m 25s
15.01 Mi
1h 30m 21s
24.78 Mi
16 Sunday
56m 31s
2017.57 Yd
3h 01m 14s
50.90 Mi
2h 54m 35s
7167.57 Yd
6h 05m 25s
103.13 Mi
3h 45m 14s
24.28 Mi
55m
2h 37m
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17 Monday
55m
18 Tuesday
1h 28m 50s
9.61 Mi
1h 30m 04s
28.35 Mi
19 Wednesday
1h 05m
2900.00 Yd
1h 34m
20 Thursday
1h 33m 34s
10.21 Mi
21 Friday
22 Saturday
23 Sunday
1h 05m
2900.00 Yd
1h 30m 04s
28.35 Mi
3h 02m 24s
19.82 Mi
55m
1h 34m
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Race Day

24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday

31 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
Race Day

My monthly totals

swim
6h 20m 31s - 14767.57 Yd
bike
19h 21m 57s - 316.53 Mi
run
11h 58m 55s - 77.40 Mi
strength
1h 50m
sport
5h 12m