jmkizer's Training Calendar

July 2015
29 Monday
1h 45m
30 Tuesday
1h 01m 44s
2750.00 Yd
1h 00m 22s
6.60 Mi
20m
10m
1 Wednesday
1h 03m 24s
18.55 Mi
32m 30s
3.51 Mi
2 Thursday
1h 00m 20s
2650.00 Yd
1h 56m 35s
35.17 Mi
10m
3 Friday
20m
4 Saturday
6h 16m 10s
107.59 Mi
5 Sunday
46m 46s
12.17 Mi
2h 02m 25s
13.26 Mi
2h 02m 04s
5400.00 Yd
10h 02m 55s
173.48 Mi
3h 35m 17s
23.37 Mi
40m
2h 05m
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6 Monday
1h 00m
7 Tuesday
1h 04m 20s
2850.00 Yd
48m 28s
5.25 Mi
20m
10m
8 Wednesday
1h 03m 17s
18.55 Mi
32m 52s
3.50 Mi
9 Thursday
1h 05m 42s
2800.00 Yd
2h 02m 27s
35.18 Mi
10m
10 Friday
20m
11 Saturday
3h 08m 01s
55.15 Mi
12 Sunday
1h 34m 49s
10.26 Mi
15m
2h 10m 02s
5650.00 Yd
6h 13m 45s
108.88 Mi
2h 56m 09s
19.01 Mi
40m
1h 35m
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13 Monday
1h 00m
14 Tuesday
1h 05m 39s
2900.00 Yd
47m 46s
5.30 Mi
10m
15 Wednesday
1h 04m 29s
19.05 Mi
31m 51s
3.50 Mi
16 Thursday
1h 05m 23s
2900.00 Yd
1h 17m 37s
23.30 Mi
17 Friday
1h 00m 13s
6.56 Mi
18 Saturday
37m 49s
1640.42 Yd
19 Sunday
1h 33m 26s
25.04 Mi
31m 46s
3.25 Mi
2h 48m 51s
7440.42 Yd
3h 55m 32s
67.39 Mi
2h 51m 36s
18.61 Mi
1h 10m
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20 Monday
32m 34s
3.25 Mi
21 Tuesday
1h 03m 11s
2750.00 Yd
22 Wednesday
1h 05m 01s
17.66 Mi
45m
23 Thursday
24 Friday
24m 01s
6.56 Mi
17m 49s
733.44 Yd
25 Saturday
26 Sunday
1h 21m
3483.44 Yd
1h 29m 02s
24.22 Mi
32m 34s
3.25 Mi
45m
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Race Day
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27 Monday
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546.81 Yd
28 Tuesday
29 Wednesday
-----
164.04 Yd
30 Thursday
31 Friday
1 Saturday
2 Sunday
-----
710.85 Yd
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My monthly totals

swim
7h 20m 13s - 19934.71 Yd
bike
21h 41m 14s - 373.97 Mi
run
8h 55m 14s - 57.64 Mi
strength
1h 00m
sport
3h 40m