jmkizer's Training Calendar

December 2016
28 Monday
45m
29 Tuesday
57m 15s
2480.00 Yd
1h 10m 07s
19.36 Mi
30 Wednesday
1h 22m 37s
8.58 Mi
35m
1 Thursday
58m 54s
2350.00 Yd
2 Friday
45m 22s
19.27 Mi
1h 10m 22s
7.15 Mi
35m
3 Saturday
1h 06m 50s
2800.00 Yd
35m
4 Sunday
1h 43m 21s
11.52 Mi
20m
3h 02m 59s
7630.00 Yd
1h 55m 29s
38.63 Mi
4h 16m 20s
27.25 Mi
2h 30m
20m
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5 Monday
20m
6 Tuesday
1h 13m 43s
7.54 Mi
35m
7 Wednesday
57m 59s
2560.00 Yd
8 Thursday
1h 14m 46s
7.57 Mi
30m
9 Friday
1h 02m 10s
2600.00 Yd
10m 55s
425.00 Yd
45m 11s
16.20 Mi
10 Saturday
1h 59m 26s
13.13 Mi
11 Sunday
2h 11m 04s
5585.00 Yd
45m 11s
16.20 Mi
4h 27m 55s
28.24 Mi
1h 05m
20m
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12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
18 Sunday

19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
25 Sunday

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday

My monthly totals

swim
4h 16m 48s - 10735.00 Yd
bike
1h 30m 33s - 35.47 Mi
run
7h 21m 38s - 46.91 Mi
strength
2h 15m
sport
40m

Following equipment is nearing replacement