jmkizer's Training Calendar

September 2016
29 Monday
35m
30 Tuesday
1h 10m 59s
2900.00 Yd
1h 17m 12s
8.14 Mi
31 Wednesday
1h 33m 54s
27.41 Mi
30m 04s
3.21 Mi
1 Thursday
1h 40m 23s
3937.01 Yd
2h 00m 05s
32.19 Mi
2 Friday
3 Saturday
3h 02m 59s
19.01 Mi
4 Sunday
6h 17m 57s
105.10 Mi
2h 51m 22s
6837.01 Yd
9h 51m 56s
164.70 Mi
4h 50m 15s
30.36 Mi
35m
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5 Monday
6 Tuesday
1h 47m 25s
4155.73 Yd
1h 09m 01s
7.44 Mi
30m
7 Wednesday
1h 03m 55s
18.95 Mi
30m 20s
3.18 Mi
8 Thursday
1h 23m 52s
3280.84 Yd
2h 03m 13s
37.39 Mi
9 Friday
10 Saturday
3h 36m 15s
63.44 Mi
20m 53s
2.24 Mi
11 Sunday
2h 08m 17s
13.12 Mi
3h 11m 17s
7436.57 Yd
6h 43m 23s
119.78 Mi
4h 08m 31s
25.98 Mi
30m
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12 Monday
40m
13 Tuesday
1h 23m 59s
3062.12 Yd
45m 59s
5.05 Mi
14 Wednesday
1h 02m 34s
18.97 Mi
30m 17s
3.26 Mi
15 Thursday
1h 06m 12s
2624.67 Yd
1h 47m 22s
31.45 Mi
16 Friday
17 Saturday
2h 01m 16s
35.31 Mi
30m 17s
3.24 Mi
18 Sunday
1h 39m 34s
10.29 Mi
40m 49s
1640.42 Yd
3h 11m
7327.21 Yd
4h 51m 12s
85.73 Mi
3h 26m 07s
21.84 Mi
40m
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19 Monday
33m 29s
3.55 Mi
33m 29s
3.55 Mi
20 Tuesday
1h 00m 24s
16.81 Mi
21 Wednesday
54m 28s
2187.23 Yd
22 Thursday
23 Friday
20m 01s
750.20 Yd
17m 37s
4.31 Mi
10m 18s
1.10 Mi
24 Saturday
26m 13s
6.31 Mi
25 Sunday
1h 30m 19s
4190.94 Yd
6h 56m 47s
116.00 Mi
4h 58m 10s
26.20 Mi
24m
2h 44m 47s
7128.37 Yd
8h 41m
143.44 Mi
6h 15m 26s
34.40 Mi
24m
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Race Day

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
1 Saturday
2 Sunday
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My monthly totals

swim
10h 47m 27s - 25829.16 Yd
bike
28h 33m 37s - 486.24 Mi
run
16h 53m 03s - 101.23 Mi
strength
40m
sport
54m