jmkizer's Training Calendar

July 2014
30 Monday
48m 16s
1968.50 Yd
1h 05m
1 Tuesday
1h 06m 40s
2624.67 Yd
1h 20m 04s
8.23 Mi
10m
2 Wednesday
2h 31m 30s
44.99 Mi
30m 29s
3.11 Mi
3 Thursday
1h 11m 32s
2624.67 Yd
10m
4 Friday
3h 31m 07s
63.34 Mi
5 Saturday
1h 23m 40s
3499.56 Yd
6 Sunday
1h 42m 22s
10.81 Mi
10m
4h 30m 08s
10717.41 Yd
6h 02m 37s
108.33 Mi
3h 32m 55s
22.15 Mi
1h 35m
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7 Monday
50m 15s
2077.87 Yd
1h 05m
8 Tuesday
1h 16m 16s
8.09 Mi
10m
9 Wednesday
1h 18m 57s
3000.00 Yd
10m
10 Thursday
37m 36s
11 Friday
8h 02m 21s
155.54 Mi
12 Saturday
1h 07m 39s
4003.08 Yd
10m
13 Sunday
2h 09m 09s
13.11 Mi
15m
3h 16m 51s
9080.94 Yd
8h 02m 21s
155.54 Mi
3h 25m 25s
21.20 Mi
2h 27m 36s
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14 Monday
48m 09s
1913.82 Yd
1h 05m
15 Tuesday
1h 08m 24s
2624.67 Yd
1h 21m 43s
8.23 Mi
10m
16 Wednesday
2h 14m 48s
41.89 Mi
34m 13s
3.56 Mi
17 Thursday
2h 18m 45s
43.27 Mi
18 Friday
2h 36m 40s
15.66 Mi
10m
19 Saturday
1h 26m 30s
3554.24 Yd
20 Sunday
3h 32m 34s
62.54 Mi
3h 23m 03s
8092.73 Yd
8h 06m 07s
147.70 Mi
4h 32m 36s
27.45 Mi
1h 25m
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21 Monday
50m 45s
2187.23 Yd
1h 05m
22 Tuesday
57m 13s
6.20 Mi
10m
23 Wednesday
49m 45s
15.28 Mi
16m 49s
1.87 Mi
24 Thursday
25 Friday
26 Saturday
27 Sunday
50m 45s
2187.23 Yd
49m 45s
15.28 Mi
1h 14m 02s
8.07 Mi
1h 15m
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28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
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Race Day

My monthly totals

swim
11h 12m 31s - 28109.81 Yd
bike
23h 00m 50s - 426.85 Mi
run
12h 44m 58s - 78.87 Mi
sport
5h 37m 36s