jmkizer's Training Calendar

December 2017
27 Monday
50m
2400.00 Yd
19m
28 Tuesday
52m 08s
-----
30m
29 Wednesday
53m 14s
2400.00 Yd
30m
30 Thursday
51m 40s
-----
30m
1 Friday
24m
2 Saturday
1h 06m
-----
32m
3 Sunday
1h 22m
4.80 Mi
33m
1h 43m 14s
4800.00 Yd
4h 11m 48s
4.80 Mi
3h 18m
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4 Monday
1h 05m 03s
2650.00 Yd
45m
5 Tuesday
50m 56s
-----
35m
6 Wednesday
58m 31s
2450.00 Yd
45m
7 Thursday
51m 04s
-----
38m
8 Friday
37m 32s
2.59 Mi
42m
9 Saturday
55m 12s
2400.00 Yd
22m 48s
-----
40m
10 Sunday
1h 33m
-----
44m
2h 58m 46s
7500.00 Yd
4h 15m 20s
2.59 Mi
4h 49m
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11 Monday
51m 14s
2100.00 Yd
10m 49s
-----
20m
12 Tuesday
1h 00m
-----
49m 55s
3.26 Mi
28m
13 Wednesday
36m 10s
-----
32m
14 Thursday
57m 05s
2600.00 Yd
10m 11s
-----
21m
15 Friday
16m
16 Saturday
1h 45m
17 Sunday
42m 10s
10.48 Mi
30m
2h 48m 19s
4700.00 Yd
1h 18m 20s
10.48 Mi
1h 10m 55s
3.26 Mi
4h 12m
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18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
5h 47m 05s - 12200.00 Yd
bike
1h 18m 20s - 10.48 Mi
run
7h 54m 15s - 10.65 Mi
sport
10h 30m