Seren's Training Calendar

October 2014
28 Sunday
34m
3.12 Mi
29 Monday
45m
1700.00 Yd
30 Tuesday
51m 25s
13.19 Mi
1 Wednesday
58m 46s
5.56 Mi
2 Thursday
3 Friday
4 Saturday
45m
1700.00 Yd
51m 25s
13.19 Mi
1h 32m 46s
8.68 Mi
Comments
Comments

5 Sunday
30m 27s
3.12 Mi
6 Monday
50m
1700.00 Yd
7 Tuesday
59m 42s
14.58 Mi
8 Wednesday
59m 28s
5.50 Mi
9 Thursday
34m
10 Friday
11 Saturday
53m 11s
4.81 Mi
50m
1700.00 Yd
59m 42s
14.58 Mi
2h 23m 06s
13.43 Mi
34m

12 Sunday
1h 23m
6.94 Mi
13 Monday
14 Tuesday
15 Wednesday
-----
2.67 Mi
16 Thursday
17 Friday
18 Saturday
1h 23m
9.61 Mi

19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
Comments

26 Sunday
27 Monday
30m
25m
28 Tuesday
45m
10m
29 Wednesday
32m
3.08 Mi
30 Thursday
37m
31 Friday
1 Saturday
32m
3.08 Mi
1h 15m
1h 12m
Comments

My monthly totals

swim
50m - 1700.00 Yd
bike
59m 42s - 14.58 Mi
run
5h 16m 52s - 31.68 Mi
strength
1h 15m
sport
1h 46m

Following equipment is nearing replacement