Seren's Training Calendar

November 2014
26 Sunday
27 Monday
30m
25m
28 Tuesday
45m
10m
29 Wednesday
32m
3.08 Mi
30 Thursday
37m
31 Friday
1 Saturday
40m
32m
3.08 Mi
1h 55m
1h 12m
Comments

2 Sunday
32m 10s
3.08 Mi
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
32m 10s
3.08 Mi

9 Sunday
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
37m
3.34 Mi
37m
3.34 Mi
Race Day

16 Sunday
3h 00m
17 Monday
50m
-----
18 Tuesday
19 Wednesday
20 Thursday
1h 00m
21 Friday
46m
1500.00 Yd
22 Saturday
1h 08m
-----
1h 36m
1500.00 Yd
1h 08m
-----
1h 00m
3h 00m
Comments

23 Sunday
1h 00m
5.33 Mi
24 Monday
46m
1600.00 Yd
25 Tuesday
1h 00m
-----
26 Wednesday
27 Thursday
28 Friday
29 Saturday
46m
1600.00 Yd
1h 00m
-----
1h 00m
5.33 Mi

30 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
2h 22m - 3100.00 Yd
bike
2h 08m
run
2h 09m 10s - 11.75 Mi
strength
1h 40m
sport
3h 00m

Following equipment is nearing replacement