Seren's Training Calendar

July 2014
29 Sunday
55m
12.00 Mi
30 Monday
1 Tuesday
45m
2200.00 Yd
2 Wednesday
3 Thursday
4 Friday
5 Saturday
45m
2200.00 Yd
55m
12.00 Mi

6 Sunday
30m
3.07 Mi
7 Monday
50m
8 Tuesday
45m
2300.00 Yd
9 Wednesday
10 Thursday
11 Friday
1h 20m
12 Saturday
45m
2300.00 Yd
30m
3.07 Mi
50m
1h 20m
Inspire Me
Comments

13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
1h 30m
18 Friday
3h 00m
19 Saturday
4h 30m
Comments

20 Sunday
21 Monday
50m
1900.00 Yd
22 Tuesday
50m 53s
14.87 Mi
20m 26s
2.17 Mi
23 Wednesday
40m
3.75 Mi
24 Thursday
52m 33s
14.70 Mi
25 Friday
45m
1800.00 Yd
26 Saturday
1h 27m 50s
23.40 Mi
1h 30m
1h 35m
3700.00 Yd
3h 11m 16s
52.97 Mi
1h 00m 26s
5.92 Mi
1h 30m
Comments

27 Sunday
45m
4.50 Mi
28 Monday
48m
2000.00 Yd
29 Tuesday
1h 00m
15.10 Mi
23m
2.53 Mi
30 Wednesday
31 Thursday
1 Friday
2 Saturday
48m
2000.00 Yd
1h 00m
15.10 Mi
1h 08m
7.03 Mi

My monthly totals

swim
3h 53m - 10200.00 Yd
bike
4h 11m 16s - 68.07 Mi
run
2h 38m 26s - 16.02 Mi
strength
50m
sport
7h 20m