Seren's Training Calendar

August 2014
27 Sunday
45m
4.50 Mi
28 Monday
48m
2000.00 Yd
29 Tuesday
1h 00m
15.10 Mi
23m
2.53 Mi
30 Wednesday
31 Thursday
53m
14.70 Mi
1 Friday
50m
2000.00 Yd
2 Saturday
1h 38m
4000.00 Yd
1h 53m
29.80 Mi
1h 08m
7.03 Mi

3 Sunday
4 Monday
47m
2100.00 Yd
5 Tuesday
1h 03m 28s
16.01 Mi
6 Wednesday
52m
4.52 Mi
7 Thursday
8 Friday
48m
2100.00 Yd
9 Saturday
45m
1h 35m
4200.00 Yd
1h 03m 28s
16.01 Mi
52m
4.52 Mi
45m

10 Sunday
3h 14m
11 Monday
30m
1200.00 Yd
12 Tuesday
53m 27s
14.76 Mi
26m 11s
2.68 Mi
13 Wednesday
30m
3.00 Mi
14 Thursday
15 Friday
16 Saturday
56m 11s
15.00 Mi
28m 48s
3.10 Mi
15m 43s
586.00 Yd
45m 43s
1786.00 Yd
1h 49m 38s
29.76 Mi
1h 24m 59s
8.78 Mi
3h 14m
Race Day

17 Sunday
02m 30s
18 Monday
19 Tuesday
59m
14.90 Mi
20 Wednesday
48m
4.89 Mi
21 Thursday
22 Friday
23 Saturday
59m
14.90 Mi
48m
4.89 Mi
02m 30s

24 Sunday
41m 57s
3.10 Mi
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
41m 57s
3.10 Mi

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
3h 10m 43s - 7986.00 Yd
bike
3h 52m 06s - 60.67 Mi
run
3h 46m 56s - 21.29 Mi
strength
45m
sport
3h 16m 30s