Seren's Training Calendar

September 2014
31 Sunday
1 Monday
4h 21m
2 Tuesday
52m
1900.00 Yd
3 Wednesday
59m 09s
5.94 Mi
4 Thursday
5 Friday
6 Saturday
52m
1900.00 Yd
59m 09s
5.94 Mi
4h 21m

7 Sunday
4h 00m
8 Monday
48m 43s
1900.00 Yd
9 Tuesday
1h 02m
5.93 Mi
10 Wednesday
11 Thursday
1h 28m
8.51 Mi
12 Friday
52m
2000.00 Yd
13 Saturday
1h 40m 43s
3900.00 Yd
2h 30m
14.44 Mi
4h 00m

14 Sunday
3h 00m
15 Monday
16 Tuesday
17 Wednesday
51m 47s
4.71 Mi
18 Thursday
52m
14.80 Mi
19 Friday
45m
1800.00 Yd
20 Saturday
1h 20m
13.10 Mi
45m
1800.00 Yd
2h 12m
27.90 Mi
51m 47s
4.71 Mi
3h 00m
Comments
Comments

21 Sunday
2h 37m 16s
13.10 Mi
22 Monday
23 Tuesday
42m
1500.00 Yd
24 Wednesday
45m
25 Thursday
26 Friday
48m
1900.00 Yd
27 Saturday
1h 30m
3400.00 Yd
2h 37m 16s
13.10 Mi
45m
Race Day
Comments

28 Sunday
34m
3.12 Mi
29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
34m
3.12 Mi

My monthly totals

swim
4h 47m 43s - 11000.00 Yd
bike
2h 12m - 27.90 Mi
run
7h 32m 12s - 41.31 Mi
sport
12h 06m

Following equipment is nearing replacement