Seren's Training Calendar

December 2014
30 Sunday
31m
3.10 Mi
1 Monday
49m
1900.00 Yd
2 Tuesday
1h 00m
3 Wednesday
4 Thursday
1h 00m
5 Friday
1h 30m
6 Saturday
1h 24m
-----
49m
1900.00 Yd
1h 24m
-----
31m
3.10 Mi
2h 00m
1h 30m

7 Sunday
1h 02m
6.11 Mi
8 Monday
48m
1850.00 Yd
9 Tuesday
1h 00m
10 Wednesday
52m
5.00 Mi
11 Thursday
1h 00m
12 Friday
52m
2000.00 Yd
13 Saturday
1h 23m
-----
1h 40m
3850.00 Yd
1h 23m
-----
1h 54m
11.11 Mi
2h 00m

14 Sunday
15 Monday
16 Tuesday
50m
-----
17 Wednesday
40m
3.60 Mi
18 Thursday
1h 00m
19 Friday
43m
-----
20 Saturday
43m
-----
50m
-----
40m
3.60 Mi
1h 00m
Comments
Comments

21 Sunday
22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday

28 Sunday
29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
3h 12m - 5750.00 Yd
bike
3h 37m
run
2h 34m - 14.71 Mi
strength
5h 00m
sport
1h 30m

Following equipment is nearing replacement