Seren's Training Calendar

January 2015
28 Sunday
45m
4.10 Mi
29 Monday
30 Tuesday
1h 33m
31 Wednesday
1 Thursday
2h 33m
2 Friday
43m
1550.00 Yd
3 Saturday
53m
-----
43m
1550.00 Yd
53m
-----
45m
4.10 Mi
4h 06m

4 Sunday
5 Monday
6 Tuesday
50m
-----
7 Wednesday
8 Thursday
9 Friday
10 Saturday
50m
-----
Comments
Comments

11 Sunday
12 Monday
45m
1100.00 Yd
13 Tuesday
1h 00m
14 Wednesday
45m
4.20 Mi
15 Thursday
1h 00m
-----
16 Friday
45m
1500.00 Yd
17 Saturday
1h 16m
1h 30m
2600.00 Yd
1h 00m
-----
45m
4.20 Mi
2h 16m

18 Sunday
19 Monday
50m
1500.00 Yd
20 Tuesday
1h 00m
21 Wednesday
45m
4.20 Mi
22 Thursday
23 Friday
50m
-----
24 Saturday
45m
-----
1h 40m
1500.00 Yd
45m
-----
45m
4.20 Mi
1h 00m

25 Sunday
1h 27m
26 Monday
47m
1700.00 Yd
27 Tuesday
2h 00m
28 Wednesday
29 Thursday
30 Friday
31 Saturday
47m
1700.00 Yd
3h 27m

My monthly totals

swim
4h 40m - 7350.00 Yd
bike
3h 28m
run
1h 30m - 8.40 Mi
sport
9h 16m

Following equipment is nearing replacement