Seren's Training Calendar

November 2014
26 Sunday
27 Monday
30m
25m
28 Tuesday
45m
10m
29 Wednesday
32m
3.08 Mi
30 Thursday
37m
31 Friday
1 Saturday
40m
32m
3.08 Mi
1h 55m
1h 12m
Comments

2 Sunday
32m 10s
3.08 Mi
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
32m 10s
3.08 Mi

9 Sunday
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
37m
3.34 Mi
37m
3.34 Mi
Race Day

16 Sunday
3h 00m
17 Monday
50m
-----
18 Tuesday
19 Wednesday
20 Thursday
1h 00m
21 Friday
46m
1500.00 Yd
22 Saturday
1h 36m
1500.00 Yd
1h 00m
3h 00m
Comments

23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday

30 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
1h 36m - 1500.00 Yd
run
1h 09m 10s - 6.42 Mi
strength
1h 40m
sport
3h 00m

Following equipment is nearing replacement