lizmoll's Training Calendar

November 2014
27 Monday
58m 47s
1950.00 M
28 Tuesday
1h 14m 56s
28.33 KM
29 Wednesday
30 Thursday
48m 20s
21.50 KM
1h 25m 36s
2500.00 M
31 Friday
1h 11m 10s
8.90 KM
1 Saturday
1h 35m 07s
11.54 KM
2 Sunday
2h 24m 23s
4450.00 M
2h 03m 16s
49.83 KM
2h 46m 17s
20.44 KM

3 Monday
1h 20m 15s
2200.00 M
4 Tuesday
1h 23m 25s
30.00 KM
21m 55s
2.94 KM
5 Wednesday
52m 18s
1650.00 M
6 Thursday
56m 04s
24.22 KM
23m 13s
2.94 KM
7 Friday
1h 00m 16s
1700.00 M
8 Saturday
1h 43m 39s
12.87 KM
9 Sunday
2h 25m 19s
57.87 KM
3h 12m 49s
5550.00 M
4h 44m 48s
112.09 KM
2h 28m 47s
18.75 KM

10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
57m 25s
20.63 KM
15 Saturday
49m 07s
1600.00 M
1h 14m 15s
9.68 KM
16 Sunday
1h 21m 37s
35.20 KM
49m 07s
1600.00 M
2h 19m 02s
55.83 KM
1h 14m 15s
9.68 KM

17 Monday
18 Tuesday
36m 22s
4.74 KM
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday
2h 36m 56s
50.70 KM
1h 53m 34s
11.95 KM
2h 36m 56s
50.70 KM
2h 29m 56s
16.69 KM
Race Day

24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday

My monthly totals

swim
4h 01m 56s - 7150.00 M
bike
9h 40m 46s - 218.62 KM
run
7h 48m 05s - 56.66 KM