lizmoll's Training Calendar

July 2016
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday
40m 04s
1100.00 M
3 Sunday
40m 04s
1100.00 M

4 Monday
5 Tuesday
52m 38s
1600.00 M
6 Wednesday
7 Thursday
27m 18s
8.37 KM
8 Friday
30m 40s
3.60 KM
17m 41s
8.26 KM
9 Saturday
10 Sunday
52m 38s
1600.00 M
44m 59s
16.63 KM
30m 40s
3.60 KM

11 Monday
12 Tuesday
13 Wednesday
25m 45s
2.90 KM
14 Thursday
15 Friday
16 Saturday
26m 31s
3.60 KM
17 Sunday
52m 16s
6.50 KM

18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
1h 32m 42s - 2700.00 M
bike
44m 59s - 16.63 KM
run
1h 22m 56s - 10.10 KM