lizmoll's Training Calendar

October 2014
29 Monday
59m 38s
1800.00 M
30 Tuesday
1 Wednesday
1h 11m 10s
2250.00 M
2 Thursday
1h 00m 16s
19.44 KM
3 Friday
40m 17s
7.78 KM
4 Saturday
47m 24s
1400.00 M
1h 14m 54s
9.60 KM
5 Sunday
1h 35m 49s
40.08 KM
2h 58m 12s
5450.00 M
3h 16m 22s
67.30 KM
1h 14m 54s
9.60 KM

6 Monday
1h 03m 55s
1850.00 M
7 Tuesday
1h 02m 30s
20.39 KM
8 Wednesday
1h 08m 15s
2350.00 M
9 Thursday
43m 20s
15.67 KM
10 Friday
1h 01m 40s
7.93 KM
11 Saturday
50m 36s
1450.00 M
12 Sunday
1h 44m 49s
42.21 KM
3h 02m 46s
5650.00 M
3h 30m 39s
78.27 KM
1h 01m 40s
7.93 KM

13 Monday
14 Tuesday
1h 12m 02s
27.83 KM
15 Wednesday
1h 15m 30s
2500.00 M
16 Thursday
17 Friday
1h 09m 01s
8.96 KM
1h 00m 32s
1925.00 M
46m 13s
21.25 KM
18 Saturday
19 Sunday
1h 55m 01s
48.10 KM
2h 16m 02s
4425.00 M
3h 53m 16s
97.18 KM
1h 09m 01s
8.96 KM

20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
44m 43s
5.91 KM
25 Saturday
40m 53s
1250.00 M
57m 07s
7.40 KM
26 Sunday
21m 34s
3.33 KM
1h 14m 46s
30.12 KM
22m 18s
3.05 KM
40m 53s
1250.00 M
1h 14m 46s
30.12 KM
2h 25m 42s
19.69 KM

27 Monday
58m 47s
1950.00 M
28 Tuesday
1h 14m 56s
28.33 KM
29 Wednesday
30 Thursday
48m 20s
21.50 KM
1h 25m 36s
2500.00 M
31 Friday
1 Saturday
2 Sunday
2h 24m 23s
4450.00 M
2h 03m 16s
49.83 KM

My monthly totals

swim
10h 22m 38s - 19425.00 M
bike
13h 58m 19s - 322.70 KM
run
5h 51m 17s - 46.18 KM