mscotthall's Training Calendar

October 2014
29 Monday
30 Tuesday
30m
8.72 Mi
45m
4.71 Mi
10m
1 Wednesday
28m 41s
1700.00 Yd
2 Thursday
1h 00m
18.24 Mi
10m
3 Friday
59m 23s
6.04 Mi
10m
4 Saturday
1h 15m
23.25 Mi
15m
5 Sunday
2h 00m
36.83 Mi
12m
28m 41s
1700.00 Yd
4h 45m
87.04 Mi
1h 44m 23s
10.75 Mi
57m
Health
Health

6 Monday
7 Tuesday
15m 01s
1.47 Mi
15m 21s
2.00 Mi
18m 28s
1.68 Mi
41m 20s
2300.00 Yd
10m
8 Wednesday
1h 00m
18.24 Mi
10m
9 Thursday
20m
2.13 Mi
25m
2.50 Mi
15m
10 Friday
1h 15m
22.87 Mi
10m
11 Saturday
1h 30m
27.87 Mi
15m
12 Sunday
2h 00m
36.91 Mi
1h 00m 09s
6.14 Mi
41m 20s
2300.00 Yd
5h 45m
105.89 Mi
2h 33m 59s
15.92 Mi
1h 00m
Health
Health
Health
Health
Health
Health
Race Day

13 Monday
1h 00m
18.42 Mi
10m
14 Tuesday
30m
3.12 Mi
10m
1.06 Mi
15m
10m
15 Wednesday
1h 00m
18.54 Mi
10m
16 Thursday
41m 06s
2200.00 Yd
25m
2.51 Mi
20m
10m
17 Friday
18 Saturday
1h 30m 43s
8.49 Mi
10m
19 Sunday
1h 00m
17.91 Mi
10m
41m 06s
2200.00 Yd
3h 00m
54.87 Mi
2h 35m 43s
15.18 Mi
1h 15m
20m
Health
Health
Health

20 Monday
21 Tuesday
10m
1.03 Mi
30m
3.43 Mi
15m
10m
22 Wednesday
1h 00m
18.74 Mi
15m
23 Thursday
24 Friday
25 Saturday
26 Sunday
1h 00m
18.74 Mi
40m
4.46 Mi
30m
10m
Health
Health

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
2 Sunday

My monthly totals

swim
1h 51m 07s - 6200.00 Yd
bike
14h 00m - 257.82 Mi
run
6h 49m 05s - 41.60 Mi
strength
3h 32m
sport
30m