mscotthall's Training Calendar

September 2016
29 Monday
1h 30m
27.91 Mi
10m
30 Tuesday
31 Wednesday
1h 02m 55s
6.10 Mi
15m
1 Thursday
1h 45m
33.17 Mi
15m
2 Friday
1h 00m
19.01 Mi
20m 02s
2.17 Mi
12m
3 Saturday
1h 00m
19.31 Mi
15m
4 Sunday
1h 20m
25.27 Mi
58m 21s
6.00 Mi
10m
6h 35m
124.67 Mi
2h 21m 18s
14.27 Mi
1h 17m
Health
Inspire Me
Health
Health
Health
Health
Health

5 Monday
1h 15m
23.47 Mi
15m
6 Tuesday
45m
14.08 Mi
12m
7 Wednesday
1h 02m 26s
6.06 Mi
32m 20s
1800.00 Yd
12m
8 Thursday
45m
14.30 Mi
15m 03s
1.61 Mi
15m
9 Friday
10 Saturday
1h 45m 47s
9.73 Mi
15m
11 Sunday
2h 00m
37.87 Mi
20m 01s
2.07 Mi
10m
32m 20s
1800.00 Yd
4h 45m
89.72 Mi
3h 23m 16s
19.47 Mi
1h 19m
Health
Health
Health
Health

12 Monday
1h 00m
18.87 Mi
10m
13 Tuesday
57m 12s
6.05 Mi
15m
14 Wednesday
45m
14.27 Mi
14m 58s
1.56 Mi
15m
15 Thursday
16 Friday
17 Saturday
19m 01s
5.87 Mi
09m 32s
1.08 Mi
18 Sunday
1h 18m 58s
25.00 Mi
1h 09m 17s
6.20 Mi
34m
1620.00 Yd
34m
1620.00 Yd
3h 22m 59s
64.01 Mi
2h 30m 59s
14.89 Mi
40m
Health
Race Day

19 Monday
1h 00m
18.42 Mi
10m
20 Tuesday
21 Wednesday
22 Thursday
1h 00m
18.72 Mi
12m
23 Friday
1h 30m
28.81 Mi
15m
24 Saturday
25 Sunday
1h 42m 25s
11.01 Mi
01m 36s
0.13 Mi
15m
3h 30m
65.95 Mi
1h 44m 01s
11.14 Mi
52m
Health
Health
Health

26 Monday
1h 00m
18.71 Mi
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
1 Saturday
2 Sunday
1h 00m
18.71 Mi
Race Day

My monthly totals

swim
1h 06m 20s - 3420.00 Yd
bike
17h 42m 59s - 335.15 Mi
run
8h 56m 39s - 53.66 Mi
strength
3h 43m