mscotthall's Training Calendar

May 2017
1 Monday
2 Tuesday
41m 20s
2300.00 Yd
15m
3 Wednesday
1h 10m
22.34 Mi
1h 00m 56s
6.25 Mi
15m
4 Thursday
46m 35s
15.02 Mi
20m 19s
2.40 Mi
39m 04s
2200.00 Yd
10m
5 Friday
1h 00m
18.31 Mi
15m
6 Saturday
2h 45m 31s
53.14 Mi
39m 47s
4.10 Mi
12m
7 Sunday
1h 29m 14s
8.60 Mi
1h 20m 24s
4500.00 Yd
5h 42m 06s
108.81 Mi
3h 30m 16s
21.35 Mi
1h 07m
Health
Inspire Me
Race Day

8 Monday
9 Tuesday
1h 00m 13s
6.56 Mi
44m 58s
2500.00 Yd
15m
10 Wednesday
1h 00m 02s
19.22 Mi
27m 08s
2.79 Mi
37m 50s
2200.00 Yd
15m
11 Thursday
1h 10m
22.38 Mi
10m
12 Friday
1h 19m 07s
8.29 Mi
38m 58s
4.00 Mi
15m
13 Saturday
2h 47m
52.63 Mi
14m 22s
1.45 Mi
15m
14 Sunday
1h 20m
25.16 Mi
10m
1h 22m 48s
4700.00 Yd
6h 17m 02s
119.39 Mi
3h 39m 47s
23.09 Mi
1h 20m
Inspire Me

15 Monday
52m 16s
2800.00 Yd
16 Tuesday
1h 01m 34s
6.29 Mi
31m 36s
1800.00 Yd
15m
17 Wednesday
48m 02s
15.14 Mi
20m 21s
2.17 Mi
15m
18 Thursday
1h 12m
22.72 Mi
15m
19 Friday
1h 28m 17s
8.99 Mi
31m 07s
3.07 Mi
10m
20 Saturday
3h 11m 11s
57.47 Mi
14m
1.41 Mi
21 Sunday
1h 00m
17.61 Mi
15m
1h 23m 52s
4600.00 Yd
6h 11m 13s
112.94 Mi
3h 35m 19s
21.93 Mi
1h 10m
Inspire Me

22 Monday
23 Tuesday
1h 00m 26s
6.40 Mi
15m
24 Wednesday
1h 05m
20.78 Mi
15m 29s
1.67 Mi
49m 14s
2700.00 Yd
12m
25 Thursday
1h 15m
23.74 Mi
50m 27s
16.18 Mi
15m
26 Friday
27 Saturday
28 Sunday
49m 14s
2700.00 Yd
3h 10m 27s
60.70 Mi
1h 15m 56s
8.07 Mi
42m
Health

29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
4h 56m 18s - 16500.00 Yd
bike
21h 20m 49s - 401.84 Mi
run
12h 01m 18s - 74.44 Mi
strength
4h 19m