mscotthall's Training Calendar

July 2014
30 Monday
1 Tuesday
2 Wednesday
1h 00m
5.87 Mi
15m
3 Thursday
45m
14.00 Mi
15m
1.50 Mi
15m
4 Friday
5 Saturday
6 Sunday
1h 38m
30.00 Mi
3h 38m 02s
66.74 Mi
15m
6h 01m 02s
110.74 Mi
1h 15m
7.37 Mi
45m
Inspire Me
Health

7 Monday
8 Tuesday
1h 01m 12s
6.02 Mi
40m
2200.00 Yd
13m
9 Wednesday
1h 00m
17.38 Mi
42m 11s
4.15 Mi
15m
10 Thursday
46m 48s
2500.00 Yd
1h 27m 08s
25.32 Mi
15m
11 Friday
49m 19s
2700.00 Yd
12 Saturday
2h 16m 21s
40.00 Mi
3h 20m 21s
62.20 Mi
15m
13 Sunday
2h 00m
11.31 Mi
10m
2h 16m 07s
7400.00 Yd
8h 03m 50s
144.90 Mi
3h 43m 23s
21.48 Mi
1h 08m
Inspire Me
Health
Health
Health
Health

14 Monday
15 Tuesday
45m
4.34 Mi
1h 02m 53s
3300.00 Yd
16 Wednesday
45m
13.67 Mi
15m
1.59 Mi
10m
17 Thursday
1h 00m
17.87 Mi
34m 56s
2000.00 Yd
10m
18 Friday
35m 10s
2000.00 Yd
19 Saturday
2h 01m 04s
38.46 Mi
33m 22s
3.27 Mi
10m
20 Sunday
1h 00m
5.78 Mi
2h 12m 59s
7300.00 Yd
3h 46m 04s
70.00 Mi
2h 33m 22s
14.98 Mi
30m
Health
Inspire Me

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
Race Day

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
4h 29m 06s - 14700.00 Yd
bike
17h 50m 56s - 325.64 Mi
run
7h 31m 45s - 43.83 Mi
strength
2h 23m