Birkierunner's Training Calendar

July 2014
30 Monday
31m
3.43 Mi
1 Tuesday
1h 10m
24.00 Mi
30m 30s
3.35 Mi
2 Wednesday
55m
2700.00 Yd
3 Thursday
1h 13m
24.00 Mi
45m
2200.00 Yd
4 Friday
40m
5.10 Mi
5 Saturday
5h 33m
105.00 Mi
6 Sunday
2h 33m
18.50 Mi
1h 40m
4900.00 Yd
7h 56m
153.00 Mi
4h 14m 30s
30.38 Mi

7 Monday
30m 26s
3.28 Mi
8 Tuesday
1h 40m 49s
32.60 Mi
9 Wednesday
47m 37s
5.97 Mi
55m 31s
3195.00 Yd
10 Thursday
1h 42m 15s
35.11 Mi
20m
2.43 Mi
11 Friday
48m 12s
5.93 Mi
12 Saturday
5h 31m
110.00 Mi
30m
3.60 Mi
13 Sunday
1h 41m 15s
14.00 Mi
53m
3170.00 Yd
1h 48m 31s
6365.00 Yd
8h 54m 04s
177.71 Mi
4h 37m 30s
35.21 Mi
Inspire Me

14 Monday
25m
3.00 Mi
35m
1500.00 Yd
15 Tuesday
2h 09m 25s
40.21 Mi
30m
3.80 Mi
16 Wednesday
33m 10s
3.76 Mi
1h 23m
4400.00 Yd
17 Thursday
6h 22m
122.80 Mi
30m
3.60 Mi
18 Friday
1h 00m
20.00 Mi
47m
2709.00 Yd
19 Saturday
20 Sunday
1h 58m 15s
16.00 Mi
2h 45m
8609.00 Yd
9h 31m 25s
183.01 Mi
3h 56m 25s
30.16 Mi
Comments

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
6h 13m 31s - 19874.00 Yd
bike
26h 21m 29s - 513.72 Mi
run
12h 17m 25s - 92.32 Mi