Birkierunner's Training Calendar

January 2015
29 Monday
1h 04m 11s
2300.00 Yd
30 Tuesday
30m
3.22 Mi
31 Wednesday
1h 01m 19s
19.29 Mi
42m 23s
6.06 Mi
1 Thursday
1h 32m 47s
12.17 Mi
2 Friday
39m 51s
1550.00 Yd
3 Saturday
29m 54s
3.20 Mi
4 Sunday
2h 00m 04s
35.80 Mi
00m 05s
-----
1h 44m 02s
3850.00 Yd
3h 01m 28s
55.09 Mi
3h 15m 04s
24.64 Mi

5 Monday
6 Tuesday
1h 00m 09s
17.25 Mi
7 Wednesday
1h 16m 31s
3075.00 Yd
8 Thursday
1h 07m 37s
2475.00 Yd
40m 11s
11.25 Mi
9 Friday
56m 44s
2250.00 Yd
10 Saturday
11 Sunday
1h 25m 17s
29.22 Mi
3h 20m 52s
7800.00 Yd
3h 05m 37s
57.72 Mi
Inspire Me

12 Monday
1h 00m 02s
2450.00 Yd
13 Tuesday
1h 00m 05s
17.92 Mi
35m 37s
1675.00 Yd
14 Wednesday
30m 07s
-----
15 Thursday
48m 01s
14.38 Mi
16 Friday
37m 07s
1350.00 Yd
17 Saturday
1h 11m 32s
10.85 Mi
18 Sunday
1h 30m 05s
31.11 Mi
2h 12m 46s
5475.00 Yd
3h 18m 12s
63.41 Mi
1h 41m 39s
10.85 Mi
Inspire Me

19 Monday
20 Tuesday
30m 04s
-----
21 Wednesday
30m 05s
-----
22 Thursday
23 Friday
20m 56s
1000.00 Yd
24 Saturday
31m 13s
3.13 Mi
25 Sunday
20m 56s
1000.00 Yd
1h 31m 22s
3.13 Mi

26 Monday
27 Tuesday
1h 00m 16s
20.03 Mi
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday
1h 00m 16s
20.03 Mi
Inspire Me

My monthly totals

swim
6h 34m 24s - 15825.00 Yd
bike
9h 24m 14s - 176.96 Mi
run
5h 15m 42s - 29.34 Mi