Birkierunner's Training Calendar

April 2014
31 Monday
35m
1600.00 Yd
1 Tuesday
1h 05m
20.22 Mi
30m
3.60 Mi
2 Wednesday
48m 23s
6.30 Mi
36m
1800.00 Yd
3 Thursday
1h 00m
21.00 Mi
4 Friday
1h 02m
7.26 Mi
45m
2500.00 Yd
5 Saturday
2h 32m 54s
44.20 Mi
30m 16s
3.46 Mi
6 Sunday
1h 00m
21.00 Mi
30m 30s
3.60 Mi
1h 56m
5900.00 Yd
5h 37m 54s
106.42 Mi
3h 21m 09s
24.22 Mi

7 Monday
35m
1600.00 Yd
8 Tuesday
1h 00m
22.00 Mi
30m
3.50 Mi
9 Wednesday
40m 23s
5.53 Mi
43m
2000.00 Yd
10 Thursday
1h 00m
22.00 Mi
11 Friday
1h 32m
11.00 Mi
33m
1700.00 Yd
12 Saturday
2h 15m
45.00 Mi
30m
3.50 Mi
13 Sunday
1h 00m
20.00 Mi
30m
3.50 Mi
1h 51m
5300.00 Yd
5h 15m
109.00 Mi
3h 42m 23s
27.03 Mi

14 Monday
32m
1500.00 Yd
15 Tuesday
1h 05m
22.50 Mi
30m 10s
3.72 Mi
16 Wednesday
33m 08s
3.83 Mi
52m 02s
2500.00 Yd
17 Thursday
1h 03m 25s
21.60 Mi
18 Friday
19 Saturday
20 Sunday
1h 24m 02s
4000.00 Yd
2h 08m 25s
44.10 Mi
1h 03m 18s
7.55 Mi

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday

28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
4h 36m 02s - 13600.00 Yd
bike
13h 01m 19s - 259.52 Mi
run
8h 06m 50s - 58.80 Mi