Birkierunner's Training Calendar

August 2014
28 Monday
29 Tuesday
1h 20m
26.00 Mi
30 Wednesday
2h 29m 37s
20.00 Mi
31 Thursday
1h 30m
27.00 Mi
1 Friday
2 Saturday
4h 57m 40s
100.04 Mi
1h 02m 35s
7.02 Mi
3 Sunday
1h 45m 43s
29.07 Mi
1h 02m 33s
3608.00 Yd
1h 02m 33s
3608.00 Yd
9h 33m 23s
182.11 Mi
3h 32m 12s
27.02 Mi
Inspire Me

4 Monday
5 Tuesday
1h 00m
20.00 Mi
30m 40s
3.30 Mi
6 Wednesday
1h 45m 30s
14.00 Mi
39m 13s
2323.00 Yd
7 Thursday
55m 40s
3223.00 Yd
8 Friday
20m 23s
2.39 Mi
1h 17m 26s
4482.00 Yd
9 Saturday
4h 09m
76.00 Mi
10 Sunday
1h 50m
38.00 Mi
1h 05m
4012.00 Yd
3h 57m 19s
14040.00 Yd
6h 59m
134.00 Mi
2h 36m 33s
19.69 Mi

11 Monday
35m
4.00 Mi
31m 45s
2000.00 Yd
12 Tuesday
13 Wednesday
14 Thursday
15 Friday
16 Saturday
17 Sunday
31m 45s
2000.00 Yd
35m
4.00 Mi
Race Day

18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
5h 31m 37s - 19648.00 Yd
bike
13h 42m 23s - 263.11 Mi
run
4h 14m 08s - 30.71 Mi