miche033's Training Calendar

September 2016
29 Monday
30m
1.90 Mi
30 Tuesday
45m 30s
10.60 Mi
31 Wednesday
1 Thursday
33m 28s
1300.00 Yd
2 Friday
30m 17s
2.36 Mi
3 Saturday
29m 24s
2.05 Mi
15m
4 Sunday
1h 41m
21.00 Mi
33m 28s
1300.00 Yd
2h 26m 30s
31.60 Mi
1h 29m 41s
6.31 Mi
15m

5 Monday
6 Tuesday
1h 00m
7 Wednesday
15m
8 Thursday
1h 00m
9 Friday
10 Saturday
1h 37m
20.00 Mi
11 Sunday
15m
1h 37m
20.00 Mi
30m
2h 00m

12 Monday
44m 02s
3.55 Mi
13 Tuesday
14 Wednesday
39m 42s
1600.00 Yd
15 Thursday
10m
1h 00m
16 Friday
47m 33s
9.45 Mi
30m 37s
2.35 Mi
17 Saturday
2h 11m
28.50 Mi
18 Sunday
39m 42s
1600.00 Yd
2h 58m 33s
37.95 Mi
1h 14m 39s
5.90 Mi
10m
1h 00m

19 Monday
32m 19s
2.55 Mi
20 Tuesday
1h 00m
21 Wednesday
31m 04s
1200.00 Yd
22 Thursday
1h 10m
23 Friday
48m 40s
10.60 Mi
24 Saturday
25 Sunday
1h 03m 10s
15.00 Mi
39m 57s
3.10 Mi
17m 24s
820.21 Yd
48m 28s
2020.21 Yd
1h 51m 50s
25.60 Mi
1h 12m 16s
5.65 Mi
2h 10m
Race Day

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
1 Saturday
2 Sunday

My monthly totals

swim
2h 01m 38s - 4920.21 Yd
bike
8h 08m 23s - 104.55 Mi
run
3h 26m 36s - 15.96 Mi
strength
55m
sport
5h 10m