miche033's Training Calendar

July 2014
30 Monday
1 Tuesday
42m 59s
10.48 Mi
17m 39s
1.50 Mi
2 Wednesday
1h 11m 34s
13.77 Mi
3 Thursday
44m 27s
3.55 Mi
4 Friday
29m 28s
1300.00 Yd
5 Saturday
6 Sunday
1h 23m 54s
6.60 Mi
29m 28s
1300.00 Yd
1h 54m 33s
24.25 Mi
2h 26m
11.65 Mi
Inspire Me
Comments
Comments
Health
Inspire Me

7 Monday
45m 04s
2000.00 Yd
12m
8 Tuesday
46m 51s
10.55 Mi
31m 25s
2.50 Mi
9 Wednesday
1h 09m 41s
15.67 Mi
10 Thursday
11 Friday
46m 09s
1800.00 Yd
12m
12 Saturday
1h 38m 45s
20.71 Mi
13 Sunday
1h 31m 13s
3800.00 Yd
3h 35m 17s
46.93 Mi
31m 25s
2.50 Mi
24m
Inspire Me
Inspire Me
Comments

14 Monday
48m 37s
2200.00 Yd
15 Tuesday
43m 32s
3.55 Mi
16 Wednesday
59m 10s
12.58 Mi
17 Thursday
1h 13m 31s
5.67 Mi
18 Friday
30m 32s
1500.00 Yd
15m
19 Saturday
1h 21m 40s
19.01 Mi
20 Sunday
1h 19m 09s
3700.00 Yd
2h 20m 50s
31.59 Mi
1h 57m 03s
9.22 Mi
15m
Comments
Comments

21 Monday
15m
22 Tuesday
58m
4.56 Mi
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
58m
4.56 Mi
15m

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
3h 19m 50s - 8800.00 Yd
bike
7h 50m 40s - 102.77 Mi
run
5h 52m 28s - 27.93 Mi
strength
54m

Following equipment is nearing replacement