southwestmba's Training Calendar

August 2014
27 Sunday
1h 00m
23.60 Mi
03m
28 Monday
1h 00m
7.20 Mi
1h 00m
20.20 Mi
01m
29 Tuesday
47m
5.43 Mi
1h 00m
22.10 Mi
03m
30 Wednesday
50m
5.95 Mi
1h 00m
21.50 Mi
03m
31 Thursday
40m
4.73 Mi
45m
16.20 Mi
01m
1 Friday
44m 59s
5.41 Mi
01m
2 Saturday
50m
18.30 Mi
42m
5.00 Mi
40m
2150.00 Yd
03m
40m
2150.00 Yd
5h 35m
121.90 Mi
4h 43m 59s
33.72 Mi
15m

3 Sunday
1h 30m
33.20 Mi
03m
4 Monday
45m
5.43 Mi
50m
17.40 Mi
01m
5 Tuesday
1h 05m 55s
24.84 Mi
49m
5.43 Mi
02m
6 Wednesday
50m
5.95 Mi
1h 00m
22.60 Mi
03m
7 Thursday
50m
20.50 Mi
42m
4.73 Mi
02m
8 Friday
03m
9 Saturday
40m
12.50 Mi
34m
3.75 Mi
01m
5h 55m 55s
131.04 Mi
3h 40m
25.29 Mi
15m

10 Sunday
05m
200.00 Yd
26m 23s
1650.00 Yd
1h 11m 56s
24.84 Mi
48m 06s
6.21 Mi
01m
11 Monday
49m
5.43 Mi
01m
12 Tuesday
1h 05m 14s
24.84 Mi
03m
13 Wednesday
1h 00m
20.92 Mi
03m
14 Thursday
1h 00m 02s
7.20 Mi
50m 02s
20.30 Mi
01m
15 Friday
01m
16 Saturday
41m
5.00 Mi
50m
21.30 Mi
01m
31m 23s
1850.00 Yd
4h 57m 12s
112.20 Mi
3h 18m 08s
23.84 Mi
11m
Race Day

17 Sunday
01m
18 Monday
55m
6.28 Mi
03m
19 Tuesday
55m
6.28 Mi
03m
20 Wednesday
1h 00m
7.13 Mi
03m
21 Thursday
1h 06m
6.78 Mi
03m
22 Friday
01m
23 Saturday
03m
3h 56m
26.47 Mi
17m

24 Sunday
05m
150.00 Yd
26m 23s
1650.00 Yd
1h 09m 45s
25.00 Mi
50m 23s
6.21 Mi
01m
25 Monday
1h 00m
22.53 Mi
01m
26 Tuesday
48m
5.43 Mi
01m
27 Wednesday
48m
5.43 Mi
1h 30m
32.37 Mi
02m
28 Thursday
52m
5.95 Mi
55m
20.00 Mi
01m
29 Friday
45m
5.46 Mi
30 Saturday
31m 23s
1800.00 Yd
4h 34m 45s
99.90 Mi
4h 03m 23s
28.48 Mi
06m
Race Day

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
1h 42m 46s - 5800.00 Yd
bike
16h 17m 52s - 361.44 Mi
run
16h 24m 30s - 114.49 Mi
strength
53m

Following equipment is nearing replacement