southwestmba's Training Calendar

September 2014
31 Sunday
01m
1 Monday
20m
2.00 Mi
49m 50s
6.21 Mi
01m
2 Tuesday
55m
5.95 Mi
1h 00m
22.51 Mi
01m
3 Wednesday
49m
5.43 Mi
01m
4 Thursday
47m
5.44 Mi
1h 00m
21.00 Mi
01m
5 Friday
42m
4.73 Mi
01m
6 Saturday
1h 00m
20.00 Mi
1h 36m
5000.00 Yd
01m
1h 36m
5000.00 Yd
3h 00m
63.51 Mi
4h 22m 50s
29.76 Mi
07m
Race Day

7 Sunday
1h 05m 42s
24.84 Mi
02m
8 Monday
47m
5.43 Mi
01m
9 Tuesday
48m
5.43 Mi
1h 00m
22.97 Mi
02m
10 Wednesday
51m
5.95 Mi
1h 00m
23.51 Mi
02m
11 Thursday
41m
4.73 Mi
57m 30s
24.80 Mi
01m
12 Friday
02m
13 Saturday
01m
4h 03m 12s
96.12 Mi
3h 07m
21.54 Mi
11m

14 Sunday
28m 53s
1650.00 Yd
1h 10m 14s
25.00 Mi
49m 30s
6.21 Mi
01m
15 Monday
40m
14.62 Mi
49m
5.43 Mi
01m
16 Tuesday
46m
5.53 Mi
01m
17 Wednesday
52m
5.95 Mi
1h 00m
22.16 Mi
01m
18 Thursday
39m
4.83 Mi
50m
21.20 Mi
02m
19 Friday
42m 49s
5.30 Mi
01m
20 Saturday
40m
17.70 Mi
1h 36m
5000.00 Yd
2h 04m 53s
6650.00 Yd
4h 20m 14s
100.68 Mi
4h 38m 19s
33.25 Mi
07m
Race Day

21 Sunday
02m
22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
02m

28 Sunday
29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday

My monthly totals

swim
3h 40m 53s - 11650.00 Yd
bike
11h 23m 26s - 260.31 Mi
run
12h 08m 09s - 84.55 Mi
strength
26m

Following equipment is nearing replacement