southwestmba's Training Calendar

January 2015
28 Sunday
10m
1.00 Mi
1h 20m
27.50 Mi
01m
29 Monday
1h 00m
21.33 Mi
02m
30 Tuesday
1h 20m
28.33 Mi
02m
31 Wednesday
40m
14.20 Mi
02m
1 Thursday
02m
2 Friday
2h 00m
42.98 Mi
01m
3 Saturday
2h 00m
38.00 Mi
50m
2500.00 Yd
01m
50m
2500.00 Yd
8h 20m
172.34 Mi
10m
1.00 Mi
11m

4 Sunday
1h 00m
22.20 Mi
01m
5 Monday
1h 00m
20.98 Mi
01m
6 Tuesday
49m 18s
5.43 Mi
1h 00m
20.65 Mi
01m
7 Wednesday
49m 38s
5.43 Mi
1h 00m
21.54 Mi
01m
8 Thursday
32m
4.00 Mi
50m
18.60 Mi
01m
9 Friday
01m
10 Saturday
46m 33s
19.00 Mi
46m
5.20 Mi
45m
2500.00 Yd
01m
45m
2500.00 Yd
5h 36m 33s
122.97 Mi
2h 56m 56s
20.06 Mi
07m

11 Sunday
1h 00m
21.18 Mi
01m
12 Monday
1h 09m 24s
24.84 Mi
01m
13 Tuesday
47m 33s
5.43 Mi
1h 00m
21.48 Mi
01m
14 Wednesday
47m 53s
5.43 Mi
01m
15 Thursday
53m 56s
5.95 Mi
2h 00m
45.22 Mi
01m
16 Friday
1h 36m
5000.00 Yd
01m
17 Saturday
1h 00m
18.00 Mi
42m
5.00 Mi
45m
2500.00 Yd
01m
2h 21m
7500.00 Yd
6h 09m 24s
130.72 Mi
3h 11m 22s
21.81 Mi
07m

18 Sunday
01m
19 Monday
2h 00m
46.36 Mi
01m
20 Tuesday
46m 18s
5.43 Mi
1h 00m
22.00 Mi
01m
21 Wednesday
1h 00m
20.79 Mi
01m
22 Thursday
50m
18.70 Mi
01m
23 Friday
01m
24 Saturday
50m
2700.00 Yd
01m
1h 20m
50m
2700.00 Yd
4h 50m
107.85 Mi
46m 18s
5.43 Mi
07m
1h 20m

25 Sunday
24m
8.70 Mi
1h 07m
25.60 Mi
01m
26 Monday
1h 00m
21.77 Mi
01m
20m
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
2h 31m
56.07 Mi
02m
20m

My monthly totals

swim
4h 46m - 15200.00 Yd
bike
23h 06m 57s - 498.59 Mi
run
6h 54m 36s - 47.30 Mi
strength
27m
sport
1h 40m

Following equipment is nearing replacement