southwestmba's Training Calendar

October 2014
28 Sunday
02m
29 Monday
49m
5.43 Mi
1h 00m
22.69 Mi
03m
30 Tuesday
45m
5.43 Mi
1h 00m
22.68 Mi
02m
1 Wednesday
1h 00m
21.98 Mi
02m
2 Thursday
51m
5.95 Mi
45m
18.40 Mi
01m
3 Friday
01m
4 Saturday
1h 05m
22.00 Mi
1h 00m
3000.00 Yd
01m
1h 00m
3000.00 Yd
4h 50m
107.75 Mi
2h 25m
16.81 Mi
12m

5 Sunday
1h 00m
7.03 Mi
01m
6 Monday
58m
7.00 Mi
02m
7 Tuesday
52m 53s
6.21 Mi
02m
8 Wednesday
53m 07s
6.21 Mi
01m
9 Thursday
40m
4.49 Mi
01m
10 Friday
01m
11 Saturday
03m
4h 24m
30.94 Mi
11m

12 Sunday
29m 13s
1600.00 Yd
3h 00m 19s
56.00 Mi
2h 04m 28s
13.10 Mi
01m
13 Monday
01m
14 Tuesday
49m
5.43 Mi
40m
14.23 Mi
02m
15 Wednesday
01m
16 Thursday
48m
5.43 Mi
50m
20.20 Mi
01m
17 Friday
01m
18 Saturday
48m
18.00 Mi
45m
2150.00 Yd
01m
1h 14m 13s
3750.00 Yd
5h 18m 19s
108.43 Mi
3h 41m 28s
23.96 Mi
08m
Race Day

19 Sunday
1h 00m
7.03 Mi
01m
20 Monday
20m
2.18 Mi
40m
12.05 Mi
20m
2.18 Mi
01m
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
40m
12.05 Mi
1h 40m
11.39 Mi
02m

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday

My monthly totals

swim
2h 14m 13s - 6750.00 Yd
bike
8h 48m 19s - 182.86 Mi
run
10h 36m 28s - 72.24 Mi
strength
26m

Following equipment is nearing replacement