dexter's Training Calendar

September 2016
28 Sunday
6h 05m 14s
96.64 Mi
29 Monday
1h 30m
7.50 Mi
30 Tuesday
50m
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31 Wednesday
2h 00m
10.50 Mi
1 Thursday
1h 00m
18.00 Mi
2 Friday
43m
2820.00 Yd
3 Saturday
2h 00m
11.00 Mi
43m
2820.00 Yd
9h 55m 14s
125.14 Mi
3h 30m
18.50 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

4 Sunday
1h 00m
-----
1h 09m
4200.00 Yd
5 Monday
6 Tuesday
50m
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7 Wednesday
2h 00m
10.00 Mi
8 Thursday
2h 00m
45.50 Mi
9 Friday
53m 33s
3643.00 Yd
10 Saturday
3h 00m
68.10 Mi
2h 02m 33s
7843.00 Yd
6h 50m
113.60 Mi
2h 00m
10.00 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

11 Sunday
12 Monday
1h 40m
8.50 Mi
13 Tuesday
14 Wednesday
1h 00m
23.35 Mi
15 Thursday
1h 30m
32.00 Mi
16 Friday
1h 00m
3850.00 Yd
17 Saturday
1h 03m 45s
18.83 Mi
1h 00m
3850.00 Yd
3h 33m 45s
74.18 Mi
1h 40m
8.50 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

18 Sunday
1h 30m
31.50 Mi
19 Monday
45m
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
1h 30m
31.50 Mi
45m
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

25 Sunday
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
1 Saturday
Race Day

My monthly totals

swim
3h 45m 33s - 14513.00 Yd
bike
12h 53m 45s - 237.28 Mi
run
5h 40m - 29.50 Mi
sport
45m