dexter's Training Calendar

September 2017
27 Sunday
55m
13.30 Mi
12m
1.00 Mi
17m
850.00 Yd
28 Monday
1h 00m
29 Tuesday
1h 00m
-----
30 Wednesday
52m
12.00 Mi
16m
850.00 Yd
31 Thursday
1 Friday
16m
850.00 Yd
2 Saturday
49m
2550.00 Yd
2h 47m
25.30 Mi
12m
1.00 Mi
1h 00m
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

3 Sunday
1h 00m
-----
4 Monday
-----
1.50 Mi
5 Tuesday
6 Wednesday
7 Thursday
37m
3.12 Mi
8 Friday
53m
13.30 Mi
08m 38s
1.00 Mi
9 Saturday
12m
600.00 Yd
12m
600.00 Yd
1h 53m
13.30 Mi
45m 38s
5.62 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

10 Sunday
49m 45s
13.30 Mi
39m 46s
3.10 Mi
15m 11s
791.78 Yd
11 Monday
12 Tuesday
15m
13 Wednesday
47m 08s
4.10 Mi
14 Thursday
15m
15 Friday
37m
3.10 Mi
16 Saturday
15m 11s
791.78 Yd
49m 45s
13.30 Mi
2h 03m 54s
10.30 Mi
30m
Inspire Me
Race Day
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

17 Sunday
37m
3.10 Mi
18 Monday
19 Tuesday
34m
3.10 Mi
20 Wednesday
1h 01m 25s
11.06 Mi
21 Thursday
22 Friday
23m 58s
1320.00 Yd
23 Saturday
31m 27s
3.10 Mi
23m 58s
1320.00 Yd
1h 01m 25s
11.06 Mi
1h 42m 27s
9.30 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

24 Sunday
25 Monday
16m
880.00 Yd
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
16m
880.00 Yd
Inspire Me
Inspire Me

My monthly totals

swim
1h 23m 09s - 4441.78 Yd
bike
3h 44m 10s - 37.66 Mi
run
4h 31m 59s - 25.22 Mi
sport
30m