wsandford's Training Calendar

July 2015
29 Monday
10m
30 Tuesday
1 Wednesday
29m 09s
1.80 Mi
1h 00m
10m
2 Thursday
1h 00m
2250.00 Yd
3 Friday
1h 12m 12s
5.35 Mi
4 Saturday
2h 22m 19s
37.55 Mi
5 Sunday
45m 02s
3.19 Mi
1h 00m
2250.00 Yd
2h 22m 19s
37.55 Mi
2h 26m 23s
10.34 Mi
1h 00m
20m
Comments
Inspire Me

6 Monday
30m 03s
2.18 Mi
1h 00m
7 Tuesday
1h 00m
2050.00 Yd
8 Wednesday
10m
0.68 Mi
1h 00m
9 Thursday
10 Friday
11 Saturday
2h 28m 36s
40.16 Mi
12 Sunday
1h 08m 11s
5.09 Mi
1h 00m
2050.00 Yd
2h 28m 36s
40.16 Mi
1h 48m 14s
7.95 Mi
2h 00m
Comments

13 Monday
27m 22s
2.12 Mi
1h 00m
14 Tuesday
15 Wednesday
1h 00m
16 Thursday
1h 00m
2300.00 Yd
17 Friday
25m 33s
2.03 Mi
18 Saturday
46m 22s
2.77 Mi
3h 56m 06s
61.91 Mi
19 Sunday
1h 00m
2300.00 Yd
3h 56m 06s
61.91 Mi
1h 39m 17s
6.92 Mi
2h 00m
Comments

20 Monday
25m 33s
2.03 Mi
10m
0.68 Mi
1h 00m
21 Tuesday
41m 56s
1275.00 Yd
22 Wednesday
20m
1.68 Mi
1h 00m
23 Thursday
1h 00m
2550.00 Yd
24 Friday
25 Saturday
42m
1151.00 Yd
1h 59m 01s
32.82 Mi
18m 48s
1.33 Mi
26 Sunday
2h 23m 56s
4976.00 Yd
1h 59m 01s
32.82 Mi
1h 14m 21s
5.72 Mi
2h 00m
Comments
Comments
Comments

27 Monday
28 Tuesday
1h 00m
2700.00 Yd
29 Wednesday
30 Thursday
31 Friday
1 Saturday
2 Sunday
1h 00m
2700.00 Yd

My monthly totals

swim
6h 23m 56s - 14276.00 Yd
bike
10h 46m 02s - 172.44 Mi
run
7h 08m 15s - 30.93 Mi
strength
7h 00m
sport
10m

Following equipment is nearing replacement