wsandford's Training Calendar

December 2014
1 Monday
1h 00m
3h 00m
2 Tuesday
1h 00m
15.00 Mi
3 Wednesday
1h 00m
1h 00m
4 Thursday
1h 00m
5 Friday
2h 00m
6 Saturday
1h 00m
15.00 Mi
2h 00m
7 Sunday
2h 00m
2h 00m
30.00 Mi
2h 00m
11h 00m
Health

8 Monday
9 Tuesday
30m
10 Wednesday
30m
1.90 Mi
1h 00m
2h 00m
11 Thursday
1h 00m
12 Friday
1h 00m
13 Saturday
2h 17m 38s
13.17 Mi
2h 00m
14 Sunday
2h 00m
2h 47m 38s
15.07 Mi
1h 00m
8h 30m
Race Day

15 Monday
30m
8.00 Mi
1h 00m
2h 00m
16 Tuesday
1h 00m
2225.00 Yd
43m
8.00 Mi
20m
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday
1h 00m
2225.00 Yd
1h 13m
16.00 Mi
1h 00m
2h 20m

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
1h 00m - 2225.00 Yd
bike
3h 13m - 46.00 Mi
run
2h 47m 38s - 15.07 Mi
strength
4h 00m
sport
21h 50m

Following equipment is nearing replacement