wsandford's Training Calendar

August 2015
27 Monday
28 Tuesday
1h 00m
2700.00 Yd
29 Wednesday
15m
0.87 Mi
1h 00m
30 Thursday
1h 00m
2225.00 Yd
31 Friday
1 Saturday
3h 50m 09s
62.10 Mi
2 Sunday
2h 00m
4925.00 Yd
3h 50m 09s
62.10 Mi
15m
0.87 Mi
1h 00m
Comments

3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
40m 09s
3.56 Mi
8 Saturday
3h 46m 11s
61.57 Mi
9 Sunday
3h 46m 11s
61.57 Mi
40m 09s
3.56 Mi
Comments

10 Monday
28m 05s
2.04 Mi
15m
1.00 Mi
1h 00m
11 Tuesday
1h 00m
2200.00 Yd
12 Wednesday
1h 00m
13 Thursday
14 Friday
15 Saturday
36m 50s
2.82 Mi
2h 53m 47s
40.68 Mi
16 Sunday
1h 00m
2200.00 Yd
2h 53m 47s
40.68 Mi
1h 19m 55s
5.86 Mi
2h 00m
Comments

17 Monday
18 Tuesday
19 Wednesday
31m
3.02 Mi
1h 00m
20 Thursday
1h 00m
2100.00 Yd
21 Friday
22 Saturday
4h 12m 04s
62.01 Mi
35m 12s
2.89 Mi
23 Sunday
1h 00m
2100.00 Yd
4h 12m 04s
62.01 Mi
1h 06m 12s
5.91 Mi
1h 00m
Comments
Comments
Comments

24 Monday
25 Tuesday
26 Wednesday
33m 25s
2.83 Mi
1h 00m
27 Thursday
28 Friday
29 Saturday
30 Sunday
33m 25s
2.83 Mi
1h 00m
Comments
Comments

31 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday

My monthly totals

swim
2h 00m - 4300.00 Yd
bike
14h 42m 11s - 226.36 Mi
run
3h 39m 41s - 18.16 Mi
strength
4h 00m

Following equipment is nearing replacement