wsandford's Training Calendar

September 2014
1 Monday
29m 49s
2.18 Mi
30m
1200.00 Yd
2 Tuesday
1h 00m
3 Wednesday
39m 55s
3.17 Mi
1h 00m
4 Thursday
5 Friday
41m
3.18 Mi
6 Saturday
1h 00m
7 Sunday
1h 15m
5.46 Mi
30m
1200.00 Yd
3h 05m 44s
13.99 Mi
1h 00m
2h 00m
Inspire Me

8 Monday
1h 00m
9 Tuesday
1h 05m
10 Wednesday
31m 41s
3.10 Mi
10m
1.00 Mi
1h 00m
11 Thursday
1h 00m
12 Friday
40m 03s
3.12 Mi
13 Saturday
1h 15m 09s
6.34 Mi
1h 00m
14 Sunday
1h 00m
2h 36m 53s
13.56 Mi
1h 00m
5h 05m
Comments
Comments
Comments

15 Monday
38m 40s
3.11 Mi
15m
16 Tuesday
1h 00m
17 Wednesday
43m 22s
3.13 Mi
2h 30m
18 Thursday
1h 00m
19 Friday
20 Saturday
1h 00m
21 Sunday
2h 02m 12s
9.28 Mi
1h 00m
3h 24m 14s
15.52 Mi
6h 45m

22 Monday
45m 50s
3.16 Mi
1h 00m
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday
45m 50s
3.16 Mi
1h 00m

29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
30m - 1200.00 Yd
run
9h 52m 41s - 46.23 Mi
strength
3h 00m
sport
13h 50m

Following equipment is nearing replacement