wsandford's Training Calendar

July 2014
30 Monday
1h 00m
2150.00 Yd
30m
2.20 Mi
1h 00m
1 Tuesday
39m 11s
3.24 Mi
10m
1.00 Mi
1h 00m
15.00 Mi
2 Wednesday
36m 10s
3.14 Mi
10m
0.80 Mi
1h 00m
3 Thursday
39m 27s
3.20 Mi
4 Friday
2h 01m 10s
32.10 Mi
5 Saturday
1h 59m
23.24 Mi
6 Sunday
2h 00m
1h 00m
2150.00 Yd
5h 00m 10s
70.34 Mi
2h 44m 48s
13.58 Mi
2h 00m
2h 00m
Comments
Comments
Comments
Inspire Me

7 Monday
1h 00m
1850.00 Yd
8 Tuesday
13m 13s
1.13 Mi
1h 00m
15.00 Mi
9 Wednesday
37m 17s
3.12 Mi
10m
0.80 Mi
1h 00m
10 Thursday
11 Friday
39m 35s
3.20 Mi
12 Saturday
1h 28m 03s
23.34 Mi
37m 34s
3.12 Mi
1h 00m
13 Sunday
1h 00m
1850.00 Yd
2h 28m 03s
38.34 Mi
2h 17m 39s
11.37 Mi
2h 00m
Inspire Me

14 Monday
1h 00m
15 Tuesday
1h 00m
-----
16 Wednesday
38m 12s
3.20 Mi
20m
1.80 Mi
1h 00m
17 Thursday
18 Friday
39m 09s
3.17 Mi
19 Saturday
1h 00m
15.00 Mi
45m
3.00 Mi
20 Sunday
2h 00m
15.00 Mi
2h 22m 21s
11.17 Mi
2h 00m
Comments
Comments
Inspire Me
Comments

21 Monday
37m 12s
3.18 Mi
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
37m 12s
3.18 Mi
Comments

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
1h 00m - 1850.00 Yd
bike
9h 28m 13s - 123.68 Mi
run
7h 31m 60s - 37.10 Mi
strength
5h 00m
sport
2h 00m

Following equipment is nearing replacement