wsandford's Training Calendar

October 2014
29 Monday
32m 13s
3.55 Mi
30 Tuesday
1h 00m
1 Wednesday
1h 00m
2 Thursday
1h 00m
2000.00 Yd
1h 00m
3 Friday
43m 44s
3.14 Mi
4 Saturday
1h 00m
15.00 Mi
40m 32s
3.14 Mi
1h 00m
5 Sunday
40m 03s
3.10 Mi
1h 00m
1h 00m
2000.00 Yd
1h 00m
15.00 Mi
2h 36m 32s
12.93 Mi
5h 00m
Comments
Comments

6 Monday
41m 13s
3.14 Mi
2h 00m
7 Tuesday
1h 05m
2150.00 Yd
1h 00m
8 Wednesday
40m 23s
3.10 Mi
15m 06s
1.00 Mi
1h 00m
1h 00m
9 Thursday
54m 14s
2150.00 Yd
1h 00m
10 Friday
41m 17s
3.16 Mi
1h 00m
11 Saturday
1h 00m
15.00 Mi
55m 10s
4.30 Mi
15m
1.00 Mi
1h 00m
1h 00m
12 Sunday
40m 05s
3.28 Mi
1h 00m
1h 00m
1h 59m 14s
4300.00 Yd
1h 00m
15.00 Mi
4h 08m 14s
18.98 Mi
3h 00m
8h 00m

13 Monday
39m 02s
3.21 Mi
1h 00m
14 Tuesday
56m 34s
2200.00 Yd
1h 00m
15 Wednesday
20m
1.80 Mi
1h 00m
1h 00m
16 Thursday
50m 10s
2050.00 Yd
1h 00m
17 Friday
50m 02s
3.72 Mi
18 Saturday
3h 00m
19 Sunday
26m 04s
2.21 Mi
1h 00m
1h 46m 44s
4250.00 Yd
2h 15m 08s
10.94 Mi
1h 00m
8h 00m
Comments

20 Monday
37m 18s
3.18 Mi
1h 00m
1h 00m
21 Tuesday
1h 00m
2050.00 Yd
1h 00m
15.00 Mi
2h 00m
22 Wednesday
1h 00m
1h 00m
23 Thursday
1h 00m
24 Friday
39m 16s
3.16 Mi
25 Saturday
1h 00m
15.00 Mi
45m
3.19 Mi
1h 00m
2h 00m
26 Sunday
1h 22m 26s
6.09 Mi
1h 00m
1h 00m
2050.00 Yd
2h 00m
30.00 Mi
3h 24m
15.62 Mi
3h 00m
8h 00m

27 Monday
25m 18s
2.03 Mi
28 Tuesday
1h 00m
29 Wednesday
40m 22s
3.21 Mi
15m
1.00 Mi
1h 00m
2h 00m
30 Thursday
31 Friday
1 Saturday
2 Sunday
1h 20m 40s
6.24 Mi
1h 00m
3h 00m
Comments
Race Day

My monthly totals

swim
5h 45m 58s - 12600.00 Yd
bike
4h 00m - 60.00 Mi
run
13h 12m 21s - 61.16 Mi
strength
8h 00m
sport
31h 00m

Following equipment is nearing replacement