wsandford's Training Calendar

November 2014
27 Monday
25m 18s
2.03 Mi
28 Tuesday
1h 00m
29 Wednesday
40m 22s
3.21 Mi
15m
1.00 Mi
1h 00m
2h 00m
30 Thursday
30m
31 Friday
30m
1 Saturday
1h 00m
15.00 Mi
30m
1.90 Mi
1h 00m
2h 00m
2 Sunday
28m 10s
2.19 Mi
1h 00m
1h 00m
15.00 Mi
2h 18m 50s
10.33 Mi
2h 00m
7h 00m
Comments
Comments
Race Day

3 Monday
30m
1.80 Mi
1h 00m
4 Tuesday
1h 00m
2000.00 Yd
26m
2.30 Mi
45m
15.00 Mi
1h 00m
5 Wednesday
42m 08s
3.21 Mi
1h 00m
2h 00m
6 Thursday
30m
7 Friday
29m 25s
2.40 Mi
1h 00m
8 Saturday
1h 00m
15.00 Mi
30m
2.30 Mi
1h 00m
9 Sunday
1h 00m
2000.00 Yd
1h 45m
30.00 Mi
2h 37m 33s
12.01 Mi
2h 00m
5h 30m
Health
Sickness

10 Monday
11 Tuesday
12 Wednesday
1h 00m
13 Thursday
24m 07s
1.93 Mi
14 Friday
15 Saturday
1h 00m
15.00 Mi
30m
1.90 Mi
2h 00m
16 Sunday
3h 00m
1h 00m
15.00 Mi
54m 07s
3.83 Mi
1h 00m
5h 00m
Health
Sickness
Health
Sickness

17 Monday
40m 03s
3.19 Mi
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
1h 00m
15.00 Mi
30m
2.20 Mi
4h 46m
23 Sunday
1h 00m
1h 00m
15.00 Mi
1h 10m 03s
5.39 Mi
5h 46m

24 Monday
41m 10s
3.15 Mi
2h 00m
25 Tuesday
1h 00m
15.00 Mi
1h 00m
1h 00m
26 Wednesday
27 Thursday
1h 19m 05s
6.20 Mi
28 Friday
1h 39m
8.10 Mi
29 Saturday
30 Sunday
1h 00m
15.00 Mi
3h 39m 15s
17.45 Mi
1h 00m
3h 00m
Comments

My monthly totals

swim
1h 00m - 2000.00 Yd
bike
5h 45m - 90.00 Mi
run
9h 19m 08s - 42.77 Mi
strength
5h 00m
sport
22h 16m

Following equipment is nearing replacement