per6594's Training Calendar

July 2017
26 Monday
50m
27 Tuesday
25m
4.60 Mi
40m
4.80 Mi
20m
-----
28 Wednesday
29m
5.60 Mi
25m 20s
3.20 Mi
20m
-----
15m
29 Thursday
42m
11.20 Mi
20m
30 Friday
24m
2.80 Mi
30m
1 Saturday
2h 49m
27.80 Mi
2 Sunday
45m
13.20 Mi
40m
-----
5h 10m
62.40 Mi
1h 29m 20s
10.80 Mi
1h 55m

3 Monday
2h 18m
22.50 Mi
40m
-----
30m
4 Tuesday
47m
13.60 Mi
40m
4.00 Mi
5 Wednesday
08m
6 Thursday
24m
4.50 Mi
10m
-----
19m
2.40 Mi
7 Friday
28m
7.90 Mi
8 Saturday
9 Sunday
1h 00m
50m
-----
3h 57m
48.50 Mi
59m
6.40 Mi
38m
1h 00m

10 Monday
27m
4.60 Mi
20m
2.40 Mi
11 Tuesday
1h 05m
16.70 Mi
11m 30s
1.40 Mi
12 Wednesday
10m 50s
1.40 Mi
1h 00m
13 Thursday
41m
11.50 Mi
14 Friday
37m
10.50 Mi
15 Saturday
31m
3.40 Mi
1h 00m
16 Sunday
2h 50m
43.30 Mi
1h 13m 20s
8.60 Mi
1h 00m
1h 00m
Comments

17 Monday
17m 20s
2.00 Mi
1h 00m
18 Tuesday
1h 09m
18.60 Mi
19 Wednesday
29m
5.00 Mi
20m
2.40 Mi
05m
-----
12m
20 Thursday
37m
7.00 Mi
26m 12s
3.20 Mi
21 Friday
1h 13m
18.30 Mi
10m
22 Saturday
55m
14.40 Mi
23 Sunday
52m
13.50 Mi
05m
-----
5h 15m
76.80 Mi
1h 03m 32s
7.60 Mi
1h 22m
Comments
Comments

24 Monday
12m
1.40 Mi
1h 20m
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday
12m
1.40 Mi
1h 20m

31 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday

My monthly totals

swim
55m
bike
15h 36m - 209.60 Mi
run
3h 27m 52s - 24.00 Mi
strength
4h 20m
sport
2h 00m