per6594's Training Calendar

September 2016
29 Monday
12m
1.50 Mi
45m
30 Tuesday
38m
11.00 Mi
31 Wednesday
34m
10.00 Mi
12m
1 Thursday
21m
6.50 Mi
21m
2.80 Mi
25m
2 Friday
26m 30s
3.20 Mi
45m
3 Saturday
12m
1.50 Mi
13m
500.00 M
1h 21m
25.20 Mi
4 Sunday
47m
10.20 Mi
33m
3.70 Mi
13m
400.00 M
26m
900.00 M
3h 41m
62.90 Mi
1h 44m 30s
12.70 Mi
2h 07m

5 Monday
1h 57m
32.50 Mi
12m 30s
1.50 Mi
20m
600.00 M
6 Tuesday
12m
1.50 Mi
20m
150.00 M
32m
7 Wednesday
1h 19m
21.30 Mi
8 Thursday
9 Friday
13m
1.50 Mi
20m 12s
6.60 Mi
32m
10 Saturday
2h 00m
34.00 Mi
11 Sunday
3h 00m
40m
750.00 M
5h 36m 12s
94.40 Mi
37m 30s
4.50 Mi
1h 04m
3h 00m

12 Monday
13 Tuesday
25m
3.00 Mi
30m
14 Wednesday
12m 40s
1.50 Mi
40m
15 Thursday
1h 01m
18.50 Mi
20m
16 Friday
29m 30s
3.50 Mi
32m
6.80 Mi
17 Saturday
3h 11m
52.30 Mi
15m
18 Sunday
1h 04m
18.30 Mi
48m
10.40 Mi
46m 30s
5.00 Mi
12m
400.00 M
12m
400.00 M
6h 36m
106.30 Mi
1h 53m 40s
13.00 Mi
1h 45m
Comments

19 Monday
12m 30s
1.50 Mi
40m
20 Tuesday
1h 06m
18.10 Mi
21 Wednesday
22 Thursday
47m
13.20 Mi
23 Friday
41m
11.80 Mi
24 Saturday
5h 25m 28s
100.70 Mi
25 Sunday
3h 00m
7h 59m 28s
143.80 Mi
12m 30s
1.50 Mi
40m
3h 00m

26 Monday
37m
10.70 Mi
27 Tuesday
40m
11.40 Mi
05m
28 Wednesday
29 Thursday
30 Friday
1 Saturday
2 Sunday
1h 17m
22.10 Mi
05m

My monthly totals

swim
1h 18m - 2050.00 M
bike
23h 57m 40s - 408.50 Mi
run
4h 16m 10s - 30.20 Mi
strength
4h 44m
sport
6h 00m