per6594's Training Calendar

April 2016
28 Monday
48m
12.50 Mi
11m 10s
1.40 Mi
24m
3.10 Mi
1h 00m
29 Tuesday
1h 05m
17.70 Mi
1h 05m
8.10 Mi
19m
1.80 Mi
30m
30 Wednesday
50m
31 Thursday
22m
4.20 Mi
45m
5.00 Mi
30m
1 Friday
2 Saturday
55m 31s
6.20 Mi
3 Sunday
3h 31m
65.00 Mi
7h 15m
110.60 Mi
2h 10m 41s
14.40 Mi
2h 20m
30m
Race Day
Race Day

4 Monday
52m
13.40 Mi
30m
5 Tuesday
15m
3.10 Mi
42m
5.00 Mi
6 Wednesday
49m
12.70 Mi
26m
7 Thursday
27m
5.00 Mi
20m
2.50 Mi
20m
8 Friday
53m
12.30 Mi
40m
9 Saturday
10 Sunday
40m
5.00 Mi
48m
12.70 Mi
44m
9.30 Mi
20m
4h 48m
68.50 Mi
1h 42m
12.50 Mi
2h 16m

11 Monday
50m
12.90 Mi
40m
12 Tuesday
11m 50s
1.40 Mi
06m
13 Wednesday
51m
13.20 Mi
14 Thursday
46m
12.40 Mi
40m
15 Friday
16 Saturday
1h 00m
16.20 Mi
12m
1.40 Mi
40m
17 Sunday
3h 00m
3h 27m
54.70 Mi
23m 50s
2.80 Mi
2h 06m
3h 00m
Comments

18 Monday
19 Tuesday
20 Wednesday
59m
15.90 Mi
30m
21 Thursday
1h 33m
26.50 Mi
30m
22 Friday
23 Saturday
24 Sunday
1h 03m
10.00 Mi
26m 30s
3.40 Mi
3h 35m
52.40 Mi
26m 30s
3.40 Mi
1h 00m
Comments
Comments

25 Monday
52m
13.60 Mi
40m
26 Tuesday
1h 26m
22.40 Mi
43m 30s
5.10 Mi
27m
5.10 Mi
45m
27 Wednesday
46m
11.90 Mi
20m
28 Thursday
50m
13.10 Mi
12m
1.40 Mi
30m
29 Friday
30 Saturday
1 Sunday
4h 21m
66.10 Mi
55m 30s
6.50 Mi
2h 15m
Comments
Comments

My monthly totals

bike
19h 42m - 306.70 Mi
run
4h 23m 21s - 31.40 Mi
strength
7h 37m
sport
3h 00m