kandk's Training Calendar

April 2014
30 Sunday
-----
31 Monday
15m
700.00 Yd
49m 11s
14.00 Mi
27m 18s
3.25 Mi
1 Tuesday
12m
2 Wednesday
30m
1500.00 Yd
1h 37m 50s
28.00 Mi
55m 41s
6.50 Mi
3 Thursday
-----
4 Friday
30m
1500.00 Yd
1h 37m 01s
28.00 Mi
54m
6.50 Mi
5 Saturday
26m
-----
1h 41m
3700.00 Yd
4h 04m 02s
70.00 Mi
2h 16m 59s
16.25 Mi
12m
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

6 Sunday
-----
7 Monday
25m
1250.00 Yd
1h 12m 17s
21.00 Mi
42m 04s
5.00 Mi
8 Tuesday
15m
750.00 Yd
48m 08s
14.00 Mi
25m 33s
3.25 Mi
9 Wednesday
25m
1250.00 Yd
1h 13m 13s
21.00 Mi
41m 50s
5.00 Mi
10 Thursday
15m
500.00 Yd
26m 13s
7.00 Mi
04m 49s
0.50 Mi
11 Friday
12 Saturday
1h 20m
3750.00 Yd
3h 39m 51s
63.00 Mi
1h 54m 16s
13.75 Mi
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

13 Sunday
44m 01s
2112.00 Yd
3h 09m 32s
56.00 Mi
2h 11m 35s
13.10 Mi
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
40m 52s
4.25 Mi
15m
44m 01s
2112.00 Yd
3h 09m 32s
56.00 Mi
2h 52m 27s
17.35 Mi
15m
Race Day
Inspire Me
Inspire Me
Inspire Me
Inspire Me
Inspire Me

20 Sunday
38m 49s
4.25 Mi
16m
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
38m 49s
4.25 Mi
16m

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
3h 30m 01s - 8862.00 Yd
bike
10h 04m 14s - 175.00 Mi
run
7h 15m 13s - 48.35 Mi
strength
43m