gr8hope's Training Calendar

October 2014
28 Sunday
29 Monday
47m 51s
4.01 Mi
30 Tuesday
1 Wednesday
2 Thursday
32m 02s
2.76 Mi
3 Friday
4 Saturday
13m 52s
1.24 Mi
39m 29s
3.60 Mi
2h 13m 15s
11.62 Mi

5 Sunday
6 Monday
29m 31s
2.78 Mi
7 Tuesday
8 Wednesday
9 Thursday
46m 26s
4.13 Mi
10 Friday
11 Saturday
38m 48s
3.56 Mi
1h 54m 46s
10.47 Mi

12 Sunday
13 Monday
14 Tuesday
50m 09s
4.80 Mi
15 Wednesday
30m
16 Thursday
17 Friday
18 Saturday
50m 09s
4.80 Mi
30m

19 Sunday
52m 51s
4.81 Mi
20 Monday
44m 01s
14.81 Mi
21 Tuesday
40m 27s
3.88 Mi
22 Wednesday
30m
23 Thursday
1h 00m 17s
19.09 Mi
24 Friday
42m 02s
2.72 Mi
27m 59s
2.49 Mi
25 Saturday
1h 44m 17s
33.90 Mi
2h 43m 20s
13.90 Mi
30m

26 Sunday
1h 23m 02s
12.73 Mi
27 Monday
28 Tuesday
30m 22s
2.86 Mi
29 Wednesday
30m
30 Thursday
19m 56s
601.49 Yd
31 Friday
1 Saturday
19m 56s
601.49 Yd
1h 23m 02s
12.73 Mi
30m 22s
2.86 Mi
30m

My monthly totals

swim
19m 56s - 601.49 Yd
bike
3h 07m 19s - 46.63 Mi
run
7h 24m 01s - 39.63 Mi
strength
1h 30m