pdgcqea's Training Calendar

October 2014
28 Sunday
4h 00m
29 Monday
30 Tuesday
1 Wednesday
17m 30s
3.65 KM
2 Thursday
3 Friday
53m 30s
10.48 KM
4 Saturday
30m
15.00 KM
20m
30m
15.00 KM
1h 11m
14.13 KM
20m
4h 00m

5 Sunday
50m 55s
10.00 KM
6 Monday
05m
40m
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
50m 55s
10.00 KM
05m
40m

12 Sunday
35m 59s
5.69 KM
1h 30m
13 Monday
1h 15m
14 Tuesday
12m
600.00 M
15 Wednesday
39m 38s
6.72 KM
1h 30m
16 Thursday
20m
1000.00 M
30m
17 Friday
41m 40s
8.00 KM
1h 23m
18 Saturday
32m
1600.00 M
1h 57m 17s
20.41 KM
6h 08m

19 Sunday
20 Monday
27m 59s
5.50 KM
21 Tuesday
20m
4.00 KM
08m
400.00 M
40m
22 Wednesday
04m
200.00 M
1h 00m
23 Thursday
24 Friday
25 Saturday
12m
600.00 M
47m 59s
9.50 KM
1h 40m

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday

My monthly totals

swim
44m - 2200.00 M
bike
30m - 15.00 KM
run
4h 47m 11s - 54.04 KM
strength
25m
sport
8h 28m

Following equipment is nearing replacement