pdgcqea's Training Calendar

November 2014
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
20m
10.00 KM
20m
4.00 KM
20m
20m
10.00 KM
20m
4.00 KM
20m

2 Sunday
3 Monday
4 Tuesday
20m
4.21 KM
18m 30s
1000.00 M
10m
5 Wednesday
21m
10.00 KM
21m
4.18 KM
06m
04m
6 Thursday
10m
2.00 KM
23m
1200.00 M
04m
03m
7 Friday
8 Saturday
22m
11.00 KM
10m
2.00 KM
20m
1000.00 M
02m
1h 01m 30s
3200.00 M
43m
21.00 KM
1h 01m
12.39 KM
20m
09m

9 Sunday
15m
3.00 KM
30m
09m 20s
10 Monday
12m 30s
2.50 KM
1h 05m
11 Tuesday
23m
11.50 KM
23m
1200.00 M
04m
12 Wednesday
13 Thursday
14 Friday
15 Saturday
24m
4.82 KM
30m
23m
1200.00 M
23m
11.50 KM
51m 30s
10.32 KM
1h 00m
1h 18m 20s

16 Sunday
24m
10.00 KM
12m
600.00 M
17 Monday
50m
24.00 KM
10m
2.00 KM
18 Tuesday
20m
4.00 KM
20m
05m
19 Wednesday
20 Thursday
30m
1500.00 M
21 Friday
30m
5.80 KM
05m
22 Saturday
30m
15.00 KM
12m
22m 20s
42m
2100.00 M
1h 44m
49.00 KM
1h 00m
11.80 KM
37m
27m 20s

23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday

30 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
2h 06m 30s - 6500.00 M
bike
3h 10m - 91.50 KM
run
3h 12m 30s - 38.51 KM
strength
2h 17m
sport
1h 54m 40s

Following equipment is nearing replacement