pdgcqea's Training Calendar

October 2014
28 Sunday
4h 00m
29 Monday
30 Tuesday
1 Wednesday
17m 30s
3.65 KM
2 Thursday
3 Friday
53m 30s
10.48 KM
4 Saturday
30m
15.00 KM
20m
30m
15.00 KM
1h 11m
14.13 KM
20m
4h 00m

5 Sunday
50m 55s
10.00 KM
6 Monday
05m
40m
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
50m 55s
10.00 KM
05m
40m

12 Sunday
35m 59s
5.69 KM
1h 30m
13 Monday
1h 15m
14 Tuesday
12m
600.00 M
15 Wednesday
39m 38s
6.72 KM
1h 30m
16 Thursday
20m
1000.00 M
30m
17 Friday
41m 40s
8.00 KM
1h 23m
18 Saturday
32m
1600.00 M
1h 57m 17s
20.41 KM
6h 08m

19 Sunday
20 Monday
21 Tuesday
20m
4.00 KM
40m
22 Wednesday
23 Thursday
24 Friday
25 Saturday
20m
4.00 KM
40m

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday

My monthly totals

swim
32m - 1600.00 M
bike
30m - 15.00 KM
run
4h 19m 12s - 48.54 KM
strength
25m
sport
7h 28m

Following equipment is nearing replacement