slow&steady's Training Calendar

July 2015
28 Sunday
53m
4.97 Mi
29 Monday
30 Tuesday
10m
300.00 Yd
1 Wednesday
2 Thursday
3 Friday
4 Saturday
10m
300.00 Yd
53m
4.97 Mi

5 Sunday
30m 40s
2.83 Mi
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
30m 40s
2.83 Mi

12 Sunday
13 Monday
14 Tuesday
56m
4.97 Mi
15 Wednesday
16 Thursday
17 Friday
54m
4.97 Mi
18 Saturday
1h 50m
9.94 Mi

19 Sunday
1h 04m
6.00 Mi
20 Monday
21 Tuesday
45m 24s
4.04 Mi
10m 12s
425.00 Yd
22 Wednesday
23 Thursday
44m 06s
3.88 Mi
12m
525.00 Yd
24 Friday
25 Saturday
22m 12s
950.00 Yd
2h 33m 30s
13.92 Mi

26 Sunday
08m
1.70 Mi
55m 49s
4.97 Mi
27 Monday
30m
8.40 Mi
28 Tuesday
29 Wednesday
12m 30s
600.00 Yd
30 Thursday
31 Friday
1 Saturday
12m 30s
600.00 Yd
38m
10.10 Mi
55m 49s
4.97 Mi

My monthly totals

swim
34m 42s - 1550.00 Yd
bike
38m - 10.10 Mi
run
5h 49m 59s - 31.66 Mi