slow&steady's Training Calendar

July 2014
29 Sunday
39m 56s
12.00 Mi
30 Monday
15m
500.00 Yd
1 Tuesday
15m
500.00 Yd
2 Wednesday
3 Thursday
4 Friday
5 Saturday
30m
1000.00 Yd
39m 56s
12.00 Mi

6 Sunday
53m 33s
4.97 Mi
7 Monday
31m
9.00 Mi
8 Tuesday
43m 43s
3.88 Mi
9 Wednesday
10 Thursday
10m
300.00 Yd
11 Friday
12 Saturday
10m
300.00 Yd
31m
9.00 Mi
1h 37m 16s
8.85 Mi

13 Sunday
51m 48s
4.97 Mi
14 Monday
29m 22s
2.83 Mi
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
42m 36s
4.00 Mi
19 Saturday
2h 03m 46s
11.80 Mi

20 Sunday
1h 00m 11s
5.31 Mi
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
1h 00m 11s
5.31 Mi

27 Sunday
58m 41s
5.31 Mi
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
58m 41s
5.31 Mi

My monthly totals

swim
25m - 800.00 Yd
bike
31m - 9.00 Mi
run
5h 39m 54s - 31.27 Mi