jackflash's Training Calendar

March 2015
23 Monday
26m 08s
3.10 Mi
21m 02s
1000.00 Yd
1h 18m
3.60 Mi
24 Tuesday
1h 00m
21.00 Mi
35m
25 Wednesday
27m 01s
3.10 Mi
10m 33s
500.00 Yd
26 Thursday
1h 00m
23.00 Mi
44m 12s
5.00 Mi
10m 10s
500.00 Yd
27 Friday
28 Saturday
5h 00m
8.40 Mi
1 Sunday
1h 10m
3.40 Mi
15m
41m 45s
2000.00 Yd
2h 00m
44.00 Mi
9h 05m 21s
26.60 Mi
50m

2 Monday
12m 58s
600.00 Yd
1h 26m
3.50 Mi
3 Tuesday
30m
9.00 Mi
3h 00m
6.40 Mi
20m
4 Wednesday
5 Thursday
6 Friday
7 Saturday
8 Sunday
12m 58s
600.00 Yd
30m
9.00 Mi
4h 26m
9.90 Mi
20m

9 Monday
10 Tuesday
11 Wednesday
12 Thursday
13 Friday
14 Saturday
15 Sunday

16 Monday
17 Tuesday
18 Wednesday
19 Thursday
20 Friday
21 Saturday
22 Sunday

23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday

30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
12m 58s - 600.00 Yd
bike
30m - 9.00 Mi
run
5h 36m - 13.30 Mi
strength
35m