jackflash's Training Calendar

December 2014
1 Monday
28m 47s
1000.00 Yd
1h 00m
16.00 Mi
22m
2 Tuesday
09m 24s
1.00 Mi
08m 45s
1.50 Mi
3 Wednesday
15m 50s
2.00 Mi
28m 15s
1000.00 Yd
4 Thursday
25m 10s
1000.00 Yd
5 Friday
6 Saturday
1h 30m
5.50 Mi
2h 00m
6.80 Mi
7 Sunday
3h 00m
7.50 Mi
1h 22m 12s
3000.00 Yd
1h 00m
16.00 Mi
7h 03m 59s
24.30 Mi
22m

8 Monday
9 Tuesday
24m 06s
1000.00 Yd
45m
10.00 Mi
10 Wednesday
11m 20s
1.00 Mi
22m 33s
1000.00 Yd
11 Thursday
15m
12 Friday
13 Saturday
12m
1.56 Mi
1h 00m
15.00 Mi
30m
14 Sunday
38m 07s
4.00 Mi
25m 30s
1000.00 Yd
1h 12m 09s
3000.00 Yd
1h 45m
25.00 Mi
1h 01m 27s
6.56 Mi
45m

15 Monday
22m 13s
1000.00 Yd
1h 00m
15.00 Mi
16 Tuesday
17m 07s
2.10 Mi
30m
17 Wednesday
22m 38s
1000.00 Yd
18 Thursday
33m 42s
3.70 Mi
19 Friday
27m 08s
1200.00 Yd
20 Saturday
21 Sunday
1h 00m
15.00 Mi
30m
1h 11m 59s
3200.00 Yd
2h 00m
30.00 Mi
50m 49s
5.80 Mi
1h 00m

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
3h 46m 20s - 9200.00 Yd
bike
4h 45m - 71.00 Mi
run
8h 56m 15s - 36.66 Mi
strength
2h 07m