jackflash's Training Calendar

April 2015
30 Monday
1h 00m
3.20 Mi
26m 53s
3.10 Mi
31 Tuesday
15m
1 Wednesday
23m 37s
1000.00 Yd
33m 20s
3.80 Mi
2 Thursday
15m
3 Friday
19m 14s
1000.00 Yd
4 Saturday
45m
2.20 Mi
1h 00m
20.00 Mi
20m
5 Sunday
43m 27s
5.00 Mi
42m 51s
2000.00 Yd
1h 00m
20.00 Mi
3h 28m 40s
17.30 Mi
50m

6 Monday
30m
10.50 Mi
35m 01s
4.30 Mi
30m
10.00 Mi
7 Tuesday
26m 01s
3.10 Mi
27m 08s
1200.00 Yd
20m
8 Wednesday
30m
9.50 Mi
9 Thursday
20m 32s
1000.00 Yd
10m 58s
1.50 Mi
10 Friday
11 Saturday
34m 03s
4.40 Mi
12 Sunday
1h 30m
5.00 Mi
47m 40s
2200.00 Yd
1h 30m
30.00 Mi
3h 16m 03s
18.30 Mi
20m

13 Monday
27m 09s
3.10 Mi
21m 46s
1000.00 Yd
1h 00m
2.90 Mi
14 Tuesday
30m
9.00 Mi
2h 00m
7.20 Mi
20m
15 Wednesday
33m 40s
3.80 Mi
16 Thursday
32m 56s
1500.00 Yd
1h 00m
4.40 Mi
17 Friday
30m
9.00 Mi
15m
18 Saturday
24m 14s
3.13 Mi
30m
7.00 Mi
19 Sunday
10m
500.00 Yd
1h 04m 42s
3000.00 Yd
1h 30m
25.00 Mi
5h 25m 03s
24.53 Mi
35m

20 Monday
20m 22s
1000.00 Yd
35m 29s
4.25 Mi
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
20m 22s
1000.00 Yd
35m 29s
4.25 Mi

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
2h 55m 35s - 8200.00 Yd
bike
4h 00m - 75.00 Mi
run
11h 18m 22s - 58.08 Mi
strength
1h 30m