jackflash's Training Calendar

November 2014
27 Monday
22m
800.00 Yd
1h 00m
19.90 Mi
28 Tuesday
15m
29 Wednesday
30 Thursday
08m 09s
1.50 Mi
20m
31 Friday
15m 35s
600.00 Yd
1 Saturday
3h 00m
9.00 Mi
2 Sunday
1h 00m
3.70 Mi
35m
2.50 Mi
37m 35s
1400.00 Yd
1h 00m
19.90 Mi
4h 43m 09s
16.70 Mi
35m

3 Monday
24m 20s
1000.00 Yd
4 Tuesday
08m 45s
1.50 Mi
20m
5 Wednesday
25m 35s
1000.00 Yd
30m
11.40 Mi
6 Thursday
7 Friday
15m
3.80 Mi
8 Saturday
1h 52m 46s
13.10 Mi
9 Sunday
49m 55s
2000.00 Yd
45m
15.20 Mi
2h 01m 31s
14.60 Mi
20m

10 Monday
1h 20m
29.00 Mi
30m
11 Tuesday
08m 16s
1.50 Mi
12 Wednesday
1h 00m
17.20 Mi
20m
13 Thursday
14 Friday
15 Saturday
1h 30m
4.30 Mi
1h 00m
14.00 Mi
25m
16 Sunday
28m 45s
3.10 Mi
45m
3.00 Mi
3h 20m
60.20 Mi
2h 52m 01s
11.90 Mi
1h 15m

17 Monday
13m 35s
500.00 Yd
1h 20m
21.00 Mi
18 Tuesday
55m
21.60 Mi
25m
19 Wednesday
23m 04s
3.10 Mi
41m 12s
4.00 Mi
20 Thursday
14m
500.00 Yd
21 Friday
14m 16s
1.50 Mi
08m 28s
1.50 Mi
22 Saturday
31m 56s
3.50 Mi
15m 25s
600.00 Yd
23 Sunday
1h 00m
20.00 Mi
35m
43m
1600.00 Yd
3h 15m
62.60 Mi
1h 58m 56s
13.60 Mi
1h 00m

24 Monday
31m 24s
3.50 Mi
16m
600.00 Yd
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday
16m
600.00 Yd
31m 24s
3.50 Mi

My monthly totals

swim
1h 48m 55s - 4200.00 Yd
bike
7h 20m - 138.00 Mi
run
11h 58m 52s - 58.80 Mi
strength
2h 35m