jackflash's Training Calendar

October 2014
29 Monday
16m
600.00 Yd
30 Tuesday
1 Wednesday
37m 21s
1350.00 Yd
2 Thursday
30m
3 Friday
30m 30s
900.00 Yd
4 Saturday
2h 00m
2.00 Mi
5 Sunday
1h 30m
5.50 Mi
1h 23m 51s
2850.00 Yd
3h 30m
7.50 Mi
30m

6 Monday
30m 54s
1200.00 Yd
1h 15m
18.40 Mi
7 Tuesday
26m
3.11 Mi
25m
8 Wednesday
26m 38s
1000.00 Yd
9 Thursday
40m
15.45 Mi
20m
10 Friday
21m
800.00 Yd
08m 20s
1.33 Mi
11 Saturday
45m
17.30 Mi
12 Sunday
1h 18m 32s
3000.00 Yd
2h 40m
51.15 Mi
34m 20s
4.44 Mi
45m

13 Monday
07m 02s
1.50 Mi
26m 30s
1000.00 Yd
14 Tuesday
40m
14.20 Mi
15 Wednesday
26m 30s
1000.00 Yd
08m 58s
1.00 Mi
16 Thursday
30m
9.40 Mi
17 Friday
18 Saturday
1h 48m 35s
19 Sunday
1h 30m
5.00 Mi
53m
2000.00 Yd
1h 10m
23.60 Mi
1h 45m 60s
7.50 Mi
1h 48m 35s

20 Monday
21m
800.00 Yd
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
21m
800.00 Yd

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
2 Sunday

My monthly totals

swim
3h 40m 23s - 8050.00 Yd
bike
3h 50m - 74.75 Mi
run
5h 50m 20s - 19.44 Mi
strength
1h 15m
sport
1h 48m 35s