jackflash's Training Calendar

January 2015
29 Monday
1h 00m
17.00 Mi
30 Tuesday
26m 35s
3.20 Mi
31 Wednesday
1h 05m
19.50 Mi
30m
1 Thursday
31m 30s
4.12 Mi
17m
800.00 Yd
2 Friday
17m 05s
800.00 Yd
3 Saturday
35m 30s
4.00 Mi
10m 25s
600.00 Yd
4 Sunday
1h 25m
24.10 Mi
25m
44m 30s
2200.00 Yd
3h 30m
60.60 Mi
1h 33m 35s
11.32 Mi
55m

5 Monday
21m 03s
1000.00 Yd
52m
15.60 Mi
6 Tuesday
20m 53s
2.85 Mi
15m
7 Wednesday
16m 28s
800.00 Yd
1h 10m
19.90 Mi
8 Thursday
44m 23s
4.50 Mi
9 Friday
10 Saturday
4h 45m
8.20 Mi
11 Sunday
3h 30m
5.60 Mi
37m 31s
1800.00 Yd
2h 02m
35.50 Mi
9h 20m 16s
21.15 Mi
15m

12 Monday
19m 35s
1000.00 Yd
1h 28m
25.70 Mi
25m
13 Tuesday
26m 34s
3.50 Mi
14 Wednesday
25m
1100.00 Yd
15 Thursday
15m 29s
2.11 Mi
16 Friday
17 Saturday
24m 25s
3.17 Mi
18 Sunday
1h 30m
24.00 Mi
44m 35s
2100.00 Yd
2h 58m
49.70 Mi
1h 06m 28s
8.78 Mi
25m

19 Monday
12m 57s
600.00 Yd
40m 27s
4.02 Mi
20 Tuesday
35m
9.60 Mi
35m
21 Wednesday
17m 29s
800.00 Yd
33m 15s
3.80 Mi
22 Thursday
40m
10.70 Mi
23 Friday
24 Saturday
25 Sunday
1h 25m 41s
9.50 Mi
30m 26s
1400.00 Yd
1h 15m
20.30 Mi
2h 39m 23s
17.32 Mi
35m

26 Monday
20m 18s
1000.00 Yd
1h 12m
21.00 Mi
27 Tuesday
43m 45s
5.00 Mi
25m
28 Wednesday
32m 06s
1500.00 Yd
29 Thursday
30 Friday
31 Saturday
1 Sunday
52m 24s
2500.00 Yd
1h 12m
21.00 Mi
43m 45s
5.00 Mi
25m

My monthly totals

swim
3h 29m 26s - 10000.00 Yd
bike
8h 52m - 150.60 Mi
run
14h 56m 52s - 60.37 Mi
strength
2h 05m