jackflash's Training Calendar

May 2015
27 Monday
12m 17s
600.00 Yd
45m
16.50 Mi
30m
28 Tuesday
17m 54s
2.00 Mi
09m 58s
500.00 Yd
1h 00m
2.30 Mi
29 Wednesday
43m 04s
5.11 Mi
30 Thursday
22m
5.60 Mi
1 Friday
09m 45s
500.00 Yd
1h 00m
2.30 Mi
2 Saturday
3 Sunday
56m 55s
15.00 Mi
25m 13s
3.10 Mi
08m 57s
400.00 Yd
40m 57s
2000.00 Yd
2h 03m 55s
37.10 Mi
3h 26m 11s
14.81 Mi
30m

4 Monday
1h 00m
15.00 Mi
5 Tuesday
20m 55s
1000.00 Yd
1h 00m
2.40 Mi
30m
6 Wednesday
1h 00m
18.50 Mi
1h 00m
2.10 Mi
7 Thursday
09m 05s
500.00 Yd
30m
8 Friday
30m 10s
3.10 Mi
17m 30s
800.00 Yd
1h 00m
2.00 Mi
9 Saturday
2h 00m
6.50 Mi
10 Sunday
2h 30m
7.20 Mi
2h 00m
6.50 Mi
47m 30s
2300.00 Yd
2h 00m
33.50 Mi
10h 00m 10s
29.80 Mi
1h 00m

11 Monday
22m 17s
1000.00 Yd
19m 05s
2.11 Mi
12 Tuesday
13 Wednesday
14 Thursday
30m
9.00 Mi
43m 58s
5.00 Mi
15 Friday
16 Saturday
2h 00m
5.40 Mi
40m
11.00 Mi
15m
17 Sunday
1h 30m
5.00 Mi
22m 17s
1000.00 Yd
1h 10m
20.00 Mi
4h 33m 03s
17.51 Mi
15m

18 Monday
21m 59s
1000.00 Yd
1h 00m
19.00 Mi
09m 26s
1.10 Mi
35m
19 Tuesday
18m
800.00 Yd
16m 55s
2.40 Mi
07m 49s
1.10 Mi
20 Wednesday
20m
5.00 Mi
21 Thursday
12m 11s
600.00 Yd
53m 13s
5.00 Mi
30m
22 Friday
40m 17s
5.00 Mi
23 Saturday
1h 22m
18.80 Mi
24 Sunday
52m 10s
2400.00 Yd
2h 42m
42.80 Mi
2h 07m 40s
14.60 Mi
1h 05m

25 Monday
17m 04s
800.00 Yd
44m 56s
5.00 Mi
30m
26 Tuesday
22m 39s
1000.00 Yd
15m 46s
2.40 Mi
27 Wednesday
52m
20.00 Mi
30m
28 Thursday
48m 05s
5.00 Mi
29 Friday
10m 26s
500.00 Yd
30 Saturday
31 Sunday
50m 09s
2300.00 Yd
52m
20.00 Mi
1h 48m 47s
12.40 Mi
1h 00m

My monthly totals

swim
3h 10m 48s - 8900.00 Yd
bike
7h 40m 55s - 131.30 Mi
run
19h 54m 53s - 79.71 Mi
strength
3h 20m