jackflash's Training Calendar

April 2014
31 Monday
13m 59s
500.00 Yd
2h 20m
1 Tuesday
40m
1h 00m
2 Wednesday
10m 03s
400.00 Yd
2h 20m
3 Thursday
25m
2h 20m
4 Friday
5 Saturday
6 Sunday
1h 30m
24m 02s
900.00 Yd
1h 05m
9h 30m
Race Day

7 Monday
12m 03s
400.00 Yd
8 Tuesday
51m 44s
15.00 Mi
30m
9 Wednesday
11m 32s
400.00 Yd
10 Thursday
25m
2h 00m
11 Friday
13m 11s
500.00 Yd
12 Saturday
3h 00m
13 Sunday
1h 30m
36m 46s
1300.00 Yd
51m 44s
15.00 Mi
55m
6h 30m

14 Monday
15 Tuesday
25m
16 Wednesday
40m
12.10 Mi
30m
17 Thursday
35m
1h 00m
18 Friday
14m 35s
500.00 Yd
19 Saturday
1h 00m
20 Sunday
30m
10.33 Mi
14m 35s
500.00 Yd
1h 10m
22.43 Mi
1h 00m
2h 30m

21 Monday
1h 00m
22 Tuesday
35m
2h 20m
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
35m
3h 20m

28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
1h 01m 24s - 2200.00 Yd
bike
2h 01m 44s - 37.43 Mi
strength
3h 35m
sport
19h 30m