jackflash's Training Calendar

July 2014
30 Monday
45m
650.00 Yd
25m
1 Tuesday
2 Wednesday
45m
700.00 Yd
20m
3 Thursday
30m
600.00 Yd
4 Friday
58m 50s
6.20 Mi
5 Saturday
42m
1000.00 Yd
6 Sunday
1h 08m 55s
20.10 Mi
30m
2h 42m
2950.00 Yd
1h 08m 55s
20.10 Mi
58m 50s
6.20 Mi
50m
25m

7 Monday
36m
1000.00 Yd
8 Tuesday
45m
650.00 Yd
32m 56s
10.10 Mi
35m
30m
9 Wednesday
45m
1000.00 Yd
1h 00m
10 Thursday
35m
30m
11 Friday
30m
800.00 Yd
12 Saturday
2h 00m
13 Sunday
1h 10m
2h 36m
3450.00 Yd
32m 56s
10.10 Mi
1h 10m
5h 10m

14 Monday
35m
800.00 Yd
35m
15 Tuesday
30m
16 Wednesday
35m
800.00 Yd
30m
1h 10m
17 Thursday
1h 30m
18 Friday
40m
800.00 Yd
19 Saturday
37m
12.10 Mi
35m
20 Sunday
29m
10.20 Mi
40m
1h 50m
2400.00 Yd
1h 06m
22.30 Mi
2h 20m
3h 10m

21 Monday
36m
800.00 Yd
22 Tuesday
20m 59s
2.08 Mi
30m
30m
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
36m
800.00 Yd
20m 59s
2.08 Mi
30m
30m

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
6h 59m - 8950.00 Yd
bike
2h 47m 51s - 52.50 Mi
run
1h 19m 49s - 8.28 Mi
strength
4h 50m
sport
8h 50m