jackflash's Training Calendar

September 2014
1 Monday
21m
800.00 Yd
30m
6.00 Mi
08m 58s
1.00 Mi
2 Tuesday
25m
1.60 Mi
25m
3 Wednesday
30m
700.00 Yd
31m 30s
6.30 Mi
4 Thursday
20m
1.10 Mi
25m
5 Friday
35m
800.00 Yd
6 Saturday
30m
2.10 Mi
55m
2.50 Mi
7 Sunday
52m
1h 26m
2300.00 Yd
1h 01m 30s
12.30 Mi
2h 18m 58s
8.30 Mi
50m
52m

8 Monday
35m
900.00 Yd
30m
9 Tuesday
16m
1.20 Mi
10 Wednesday
35m
750.00 Yd
57m
14.00 Mi
11 Thursday
10m
12 Friday
18m
500.00 Yd
35m
13 Saturday
1h 30m
4.60 Mi
14 Sunday
30m
350.00 Yd
2h 00m
6.00 Mi
1h 58m
2500.00 Yd
57m
14.00 Mi
3h 46m
11.80 Mi
1h 15m

15 Monday
35m
900.00 Yd
16 Tuesday
1h 00m
15.80 Mi
10m
17 Wednesday
23m
1000.00 Yd
37m 33s
4.30 Mi
18 Thursday
19 Friday
20 Saturday
21 Sunday
58m
1900.00 Yd
1h 00m
15.80 Mi
37m 33s
4.30 Mi
10m

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
4h 22m - 6700.00 Yd
bike
2h 58m 30s - 42.10 Mi
run
6h 42m 31s - 24.40 Mi
strength
2h 15m
sport
52m