jackflash's Training Calendar

September 2014
1 Monday
21m
800.00 Yd
30m
6.00 Mi
08m 58s
1.00 Mi
2 Tuesday
25m
1.60 Mi
25m
3 Wednesday
4 Thursday
5 Friday
6 Saturday
7 Sunday
21m
800.00 Yd
30m
6.00 Mi
33m 58s
2.60 Mi
25m

8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
13 Saturday
14 Sunday

15 Monday
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
21m - 800.00 Yd
bike
30m - 6.00 Mi
run
33m 58s - 2.60 Mi
strength
25m