jackflash's Training Calendar

August 2014
28 Monday
35m
100.00 Yd
32m 09s
3.20 Mi
29 Tuesday
15m
30 Wednesday
31m
900.00 Yd
1h 08m
11.60 Mi
31 Thursday
25m
1 Friday
42m
800.00 Yd
2 Saturday
35m
5.40 Mi
1h 00m
3 Sunday
2h 00m
1h 48m
1800.00 Yd
1h 43m
17.00 Mi
32m 09s
3.20 Mi
40m
3h 00m

4 Monday
40m
1000.00 Yd
15m
5 Tuesday
19m 59s
2.10 Mi
6 Wednesday
11m 20s
400.00 Yd
45m
9.40 Mi
7 Thursday
15m
8 Friday
20m
300.00 Yd
9 Saturday
1h 38m
10 Sunday
1h 11m 20s
1700.00 Yd
45m
9.40 Mi
19m 59s
2.10 Mi
30m
1h 38m

11 Monday
52m 55s
5.00 Mi
11m 45s
400.00 Yd
12 Tuesday
13 Wednesday
30m
14 Thursday
20m
15 Friday
16 Saturday
30m
600.00 Yd
51m 20s
10.90 Mi
17 Sunday
41m 45s
1000.00 Yd
51m 20s
10.90 Mi
52m 55s
5.00 Mi
30m
20m

18 Monday
35m
1000.00 Yd
32m 51s
3.26 Mi
19 Tuesday
35m
20 Wednesday
35m
800.00 Yd
21 Thursday
15m 44s
2.80 Mi
10m
22 Friday
23m
750.00 Yd
20m
23 Saturday
24 Sunday
1h 33m
2550.00 Yd
15m 44s
2.80 Mi
32m 51s
3.26 Mi
55m
10m

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
4h 08m 05s - 6050.00 Yd
bike
2h 27m 04s - 28.50 Mi
run
1h 45m 45s - 10.36 Mi
strength
1h 55m
sport
5h 08m