jackflash's Training Calendar

July 2014
30 Monday
45m
650.00 Yd
25m
1 Tuesday
2 Wednesday
45m
700.00 Yd
20m
3 Thursday
30m
600.00 Yd
4 Friday
58m 50s
6.20 Mi
5 Saturday
42m
1000.00 Yd
6 Sunday
1h 08m 55s
20.10 Mi
30m
2h 42m
2950.00 Yd
1h 08m 55s
20.10 Mi
58m 50s
6.20 Mi
50m
25m

7 Monday
36m
1000.00 Yd
8 Tuesday
45m
650.00 Yd
32m 56s
10.10 Mi
35m
30m
9 Wednesday
45m
1000.00 Yd
1h 00m
10 Thursday
35m
30m
11 Friday
30m
800.00 Yd
12 Saturday
2h 00m
13 Sunday
40m
1h 10m
2h 36m
3450.00 Yd
32m 56s
10.10 Mi
1h 50m
5h 10m

14 Monday
35m
800.00 Yd
35m
15 Tuesday
30m
16 Wednesday
35m
800.00 Yd
30m
1h 10m
17 Thursday
1h 30m
18 Friday
40m
800.00 Yd
19 Saturday
37m
12.10 Mi
35m
20 Sunday
29m
10.20 Mi
1h 50m
2400.00 Yd
1h 06m
22.30 Mi
1h 40m
3h 10m

21 Monday
36m
800.00 Yd
22 Tuesday
20m 59s
2.08 Mi
30m
30m
23 Wednesday
39m
1200.00 Yd
1h 10m
24 Thursday
21m 15s
2.18 Mi
30m
25 Friday
45m
1200.00 Yd
26 Saturday
30m 10s
3.16 Mi
22m
27 Sunday
1h 30m
2h 00m
3200.00 Yd
1h 12m 24s
7.42 Mi
1h 22m
3h 10m

28 Monday
35m
100.00 Yd
32m 09s
3.20 Mi
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
35m
100.00 Yd
32m 09s
3.20 Mi

My monthly totals

swim
8h 58m - 11450.00 Yd
bike
2h 47m 51s - 52.50 Mi
run
2h 43m 23s - 16.82 Mi
strength
5h 42m
sport
11h 30m