dtoce's Training Calendar

July 2014
29 Sunday
1h 16m 38s
8.04 Mi
33m 21s
10.00 Mi
20m 29s
1000.00 Yd
1h 15m
30 Monday
1 Tuesday
38m 12s
4.01 Mi
2 Wednesday
3 Thursday
1h 08m 09s
20.02 Mi
4 Friday
37m 54s
4.01 Mi
23m 10s
1140.18 Yd
5 Saturday
45m 51s
4.95 Mi
1h 04m 30s
20.03 Mi
43m 39s
2140.18 Yd
2h 46m
50.05 Mi
3h 18m 35s
21.01 Mi
1h 15m
Inspire Me
Inspire Me
Inspire Me

6 Sunday
7 Monday
12m
500.00 Yd
8 Tuesday
19m 35s
2.00 Mi
9 Wednesday
34m
10.00 Mi
10 Thursday
09m 06s
450.00 Yd
29m 25s
10.00 Mi
23m 19s
3.10 Mi
11 Friday
12 Saturday
45m 26s
4.95 Mi
1h 04m 32s
20.01 Mi
11m 18s
500.00 Yd
32m 24s
1450.00 Yd
2h 07m 57s
40.01 Mi
1h 28m 20s
10.05 Mi
Inspire Me
Inspire Me

13 Sunday
1h 13m 28s
8.29 Mi
58m
16.45 Mi
10m 17s
475.00 Yd
14 Monday
15 Tuesday
38m
4.01 Mi
16 Wednesday
10m 22s
420.00 Yd
35m 37s
10.00 Mi
17 Thursday
32m 17s
12.00 Mi
22m 20s
3.10 Mi
11m 38s
600.00 Yd
18 Friday
19 Saturday
1h 04m 57s
20.01 Mi
17m 47s
2.00 Mi
32m 17s
1495.00 Yd
3h 10m 51s
58.46 Mi
2h 31m 35s
17.40 Mi
Inspire Me
Inspire Me
Race Day
Inspire Me

20 Sunday
36m
10.00 Mi
21 Monday
10m 44s
450.00 Yd
1h 03m 42s
20.11 Mi
22 Tuesday
1h 06m 22s
20.01 Mi
45m 03s
4.95 Mi
23 Wednesday
24 Thursday
1h 18m 43s
20.11 Mi
43m 40s
4.92 Mi
25 Friday
39m
1833.99 Yd
26 Saturday
1h 29m 20s
20.28 Mi
49m 44s
2283.99 Yd
5h 34m 07s
90.51 Mi
1h 28m 43s
9.87 Mi

27 Sunday
1h 09m 21s
20.15 Mi
1h 03m 26s
6.92 Mi
28 Monday
29 Tuesday
38m
4.01 Mi
35m
10.00 Mi
30 Wednesday
41m
1833.99 Yd
31 Thursday
1 Friday
2 Saturday
41m
1833.99 Yd
1h 44m 21s
30.15 Mi
1h 41m 26s
10.93 Mi
Inspire Me
Inspire Me
Inspire Me
Race Day

My monthly totals

swim
2h 58m 35s - 8203.16 Yd
bike
14h 49m 55s - 259.18 Mi
run
9h 12m 01s - 61.22 Mi