HelmoAlkou's Training Calendar

July 2015
28 Sunday
33m 35s
2112.00 Yd
3h 10m 39s
56.00 Mi
2h 29m 38s
13.10 Mi
07m
29 Monday
30 Tuesday
32m 20s
3.27 Mi
20m
1 Wednesday
56m 50s
5.68 Mi
2 Thursday
50m
14.00 Mi
27m 35s
1400.00 Yd
3 Friday
4 Saturday
1h 01m 10s
3512.00 Yd
4h 00m 39s
70.00 Mi
3h 58m 48s
22.05 Mi
27m
Inspire Me
Race Day
Comments

5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday

12 Sunday
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
17 Friday
18 Saturday

19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
Race Day

My monthly totals

swim
27m 35s - 1400.00 Yd
bike
50m - 14.00 Mi
run
56m 50s - 5.68 Mi