HelmoAlkou's Training Calendar

August 2016
31 Sunday
1 Monday
53m 01s
4.61 Mi
2 Tuesday
1h 20m 22s
20.36 Mi
28m 14s
1300.00 Yd
3 Wednesday
1h 09m 17s
6.51 Mi
4 Thursday
23m 30s
1200.00 Yd
5 Friday
1h 06m 49s
15.26 Mi
42m 23s
3.77 Mi
6 Saturday
30m
1700.00 Yd
1h 21m 44s
4200.00 Yd
2h 27m 11s
35.62 Mi
2h 44m 41s
14.89 Mi

7 Sunday
8 Monday
9 Tuesday
10 Wednesday
1h 03m 17s
16.12 Mi
11 Thursday
1h 21m 57s
7.44 Mi
12 Friday
2h 18m 35s
34.19 Mi
13 Saturday
3h 21m 52s
50.31 Mi
1h 21m 57s
7.44 Mi

14 Sunday
15 Monday
16 Tuesday
48m 11s
4.65 Mi
17 Wednesday
36m 14s
3.76 Mi
18 Thursday
50m 01s
14.00 Mi
19 Friday
26m 34s
1300.00 Yd
20 Saturday
26m 34s
1300.00 Yd
50m 01s
14.00 Mi
1h 24m 25s
8.41 Mi

21 Sunday
22 Monday
1h 00m 01s
16.00 Mi
23 Tuesday
24 Wednesday
53m 51s
5.06 Mi
25 Thursday
1h 54m 21s
29.25 Mi
26 Friday
27 Saturday
5h 48m 50s
105.19 Mi
8h 43m 12s
150.45 Mi
53m 51s
5.06 Mi
Race Day

28 Sunday
29 Monday
38m 35s
2150.00 Yd
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
38m 35s
2150.00 Yd

My monthly totals

swim
2h 26m 53s - 7650.00 Yd
bike
15h 22m 16s - 250.38 Mi
run
6h 24m 54s - 35.80 Mi