HelmoAlkou's Training Calendar

October 2014
28 Sunday
29 Monday
1h 00m 03s
5.80 Mi
30 Tuesday
40m 01s
3.92 Mi
1 Wednesday
43m 51s
10.73 Mi
1h 00m
2 Thursday
1h 02m 34s
5.63 Mi
3 Friday
4 Saturday
54m 15s
5.22 Mi
43m 51s
10.73 Mi
3h 36m 53s
20.57 Mi
1h 00m

5 Sunday
6 Monday
41m 05s
4.02 Mi
7 Tuesday
8 Wednesday
07m 30s
400.00 Yd
30m 15s
3.04 Mi
30m
9 Thursday
10 Friday
19m 36s
1.94 Mi
11 Saturday
50m 22s
6.29 Mi
07m 30s
400.00 Yd
2h 21m 18s
15.29 Mi
30m
Race Day

12 Sunday
13 Monday
20m
1.88 Mi
1h 00m
20m
14 Tuesday
50m 05s
5.58 Mi
15 Wednesday
30m 40s
3.23 Mi
16 Thursday
17 Friday
24m 02s
2.21 Mi
18 Saturday
2h 04m 47s
12.90 Mi
1h 00m
20m

19 Sunday
58m 36s
5.92 Mi
20 Monday
30m 32s
3.18 Mi
21 Tuesday
1h 02m 30s
17.52 Mi
22 Wednesday
1h 00m 40s
6.50 Mi
23 Thursday
24 Friday
25 Saturday
1h 02m 30s
17.52 Mi
2h 29m 48s
15.60 Mi
Health
Sickness

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday

My monthly totals

swim
07m 30s - 400.00 Yd
bike
1h 46m 21s - 28.25 Mi
run
8h 52m 42s - 54.64 Mi
strength
1h 00m
sport
1h 50m