HelmoAlkou's Training Calendar

May 2015
26 Sunday
1h 55m 20s
31.43 Mi
27 Monday
1h 00m
12.00 Mi
45m
28 Tuesday
1h 07m 14s
3300.00 Yd
30m
29 Wednesday
44m 45s
5.14 Mi
54m 54s
15.22 Mi
30 Thursday
05m 11s
300.00 Yd
16m 45s
1000.00 Yd
30m
30m
1 Friday
3h 47m 42s
63.00 Mi
37m 16s
3.89 Mi
2 Saturday
20m
1h 29m 10s
4600.00 Yd
7h 37m 56s
121.65 Mi
1h 22m 01s
9.03 Mi
1h 35m
1h 00m
Health
Injury
Health
Injury
Health
Injury
Comments

3 Sunday
59m 21s
6.62 Mi
4 Monday
45m 47s
2300.00 Yd
1h 27m 40s
24.05 Mi
5 Tuesday
6 Wednesday
1h 07m 23s
18.78 Mi
47m 49s
4.59 Mi
15m
15m
7 Thursday
52m 02s
2700.00 Yd
8 Friday
9 Saturday
1h 00m 01s
12.00 Mi
40m
1h 37m 49s
5000.00 Yd
3h 35m 04s
54.83 Mi
1h 47m 10s
11.21 Mi
55m
15m
Comments

10 Sunday
1h 54m 24s
13.05 Mi
15m
25m
11 Monday
1h 09m 15s
15.70 Mi
12 Tuesday
55m 59s
2825.00 Yd
30m
13 Wednesday
1h 21m 21s
24.41 Mi
14 Thursday
54m 44s
6.18 Mi
55m 02s
2750.00 Yd
15 Friday
1h 40m 50s
10.81 Mi
15m
20m
16 Saturday
3h 06m 28s
48.36 Mi
40m 01s
4.28 Mi
1h 51m 01s
5575.00 Yd
5h 37m 04s
88.47 Mi
5h 09m 59s
34.32 Mi
1h 00m
45m
Comments
Comments

17 Sunday
1h 10m 37s
16.03 Mi
18 Monday
1h 00m 28s
6.50 Mi
19 Tuesday
1h 25m 01s
22.61 Mi
1h 18m 53s
4000.00 Yd
15m
35m
20 Wednesday
1h 10m 19s
18.98 Mi
45m 14s
4.59 Mi
21 Thursday
25m 22s
1350.00 Yd
1h 00m
22 Friday
1h 29m 15s
4600.00 Yd
45m 01s
4.90 Mi
23 Saturday
3h 13m 30s
9950.00 Yd
3h 45m 57s
57.62 Mi
2h 30m 43s
15.99 Mi
1h 15m
35m
Comments
Health
Injury
Comments
Comments
Race Day

24 Sunday
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
6h 42m 20s - 20525.00 Yd
bike
16h 45m 47s - 263.92 Mi
run
10h 05m 08s - 65.41 Mi
strength
3h 30m
sport
1h 35m