HelmoAlkou's Training Calendar

April 2016
27 Sunday
28 Monday
53m 02s
2900.00 Yd
6h 29m 55s
106.25 Mi
45m 52s
4.61 Mi
29 Tuesday
2h 02m 10s
13.09 Mi
18m
30 Wednesday
35m 53s
1700.00 Yd
20m
31 Thursday
30m 02s
3.00 Mi
1h 00m 03s
18.00 Mi
54m 57s
2775.00 Yd
1 Friday
1h 11m 04s
19.58 Mi
45m 14s
2350.00 Yd
2 Saturday
2h 08m 35s
14.98 Mi
20m
3h 09m 06s
9725.00 Yd
8h 41m 02s
143.83 Mi
5h 26m 39s
35.68 Mi
58m
Comments

3 Sunday
1h 34m 58s
27.44 Mi
20m
4 Monday
1h 01m 56s
3225.00 Yd
1h 01m 56s
3225.00 Yd
1h 09m 21s
7.49 Mi
1h 09m 21s
7.49 Mi
5 Tuesday
37m 28s
8.88 Mi
28m 53s
8.88 Mi
6 Wednesday
43m 25s
2350.00 Yd
1h 02m 01s
-----
20m
7 Thursday
20m
8 Friday
1h 29m 50s
5000.00 Yd
2h 02m 25s
33.64 Mi
9 Saturday
2h 00m 13s
33.48 Mi
1h 45m 31s
12.82 Mi
20m
4h 17m 07s
13800.00 Yd
6h 43m 57s
112.32 Mi
5h 06m 14s
27.80 Mi
1h 20m
Health
Sickness

10 Sunday
20m
11 Monday
1h 10m 43s
3400.00 Yd
6h 00m 16s
99.22 Mi
32m 11s
3.04 Mi
12 Tuesday
2h 26m 10s
41.51 Mi
30m 01s
2.89 Mi
13 Wednesday
1h 00m
14.00 Mi
50m
14 Thursday
1h 02m 45s
6.75 Mi
46m 30s
2600.00 Yd
15 Friday
1h 39m 14s
28.69 Mi
16 Saturday
2h 20m 08s
16.59 Mi
51m 18s
5.26 Mi
57m 58s
2900.00 Yd
2h 55m 11s
8900.00 Yd
11h 05m 40s
183.42 Mi
5h 16m 23s
34.53 Mi
1h 10m
Comments

17 Sunday
1h 00m
14.00 Mi
20m
18 Monday
30m
2.20 Mi
55m 23s
2900.00 Yd
19 Tuesday
25m
20 Wednesday
44m 59s
2350.00 Yd
2h 00m 04s
10.36 Mi
21 Thursday
20m
22 Friday
1h 32m 47s
5000.00 Yd
4h 23m 50s
68.47 Mi
1h 19m 57s
7.82 Mi
23 Saturday
2h 00m
3h 13m 09s
10250.00 Yd
5h 23m 50s
82.47 Mi
3h 50m 01s
20.38 Mi
1h 05m
2h 00m
Comments
Comments
Health
Injury
Comments
Health
Injury
Health
Injury
Health
Injury
Health
Injury
Health
Injury

24 Sunday
33m 39s
1800.00 Yd
25 Monday
20m
26 Tuesday
52m
3000.00 Yd
2h 27m 26s
39.77 Mi
1h 00m 05s
5.98 Mi
27 Wednesday
20m
28 Thursday
40m
1600.00 Yd
1h 27m
25.08 Mi
20m
29 Friday
30 Saturday
2h 05m 39s
6400.00 Yd
3h 54m 26s
64.85 Mi
1h 00m 05s
5.98 Mi
1h 00m
Health
Injury
Health
Injury
Comments
Health
Injury
Health
Injury
Comments

My monthly totals

swim
13h 16m 20s - 41700.00 Yd
bike
28h 18m 57s - 462.64 Mi
run
17h 21m 18s - 103.67 Mi
strength
4h 55m
sport
2h 00m