HelmoAlkou's Training Calendar

September 2014
31 Sunday
44m 40s
3.84 Mi
1 Monday
2 Tuesday
30m 16s
2.40 Mi
1h 00m
3 Wednesday
1h 00m
4 Thursday
08m 32s
350.00 Yd
30m
5 Friday
50m 41s
4.62 Mi
35m
6 Saturday
30m 19s
2.71 Mi
08m 32s
350.00 Yd
2h 35m 56s
13.57 Mi
3h 05m
Health
Injury

7 Sunday
8 Monday
50m
4.74 Mi
9 Tuesday
10m 20s
425.00 Yd
10 Wednesday
31m
2.85 Mi
1h 00m
11 Thursday
1h 00m
12 Friday
40m 01s
3.67 Mi
1h 00m
13 Saturday
10m 20s
425.00 Yd
2h 01m 01s
11.26 Mi
3h 00m

14 Sunday
15 Monday
1h 10m 01s
6.35 Mi
16 Tuesday
23m 30s
2.04 Mi
1h 00m
17 Wednesday
18 Thursday
30m 16s
3.01 Mi
30m
19 Friday
54m 37s
5.27 Mi
20 Saturday
2h 58m 24s
16.67 Mi
30m
1h 00m

21 Sunday
22 Monday
23 Tuesday
59m
5.83 Mi
24 Wednesday
40m 04s
3.90 Mi
1h 00m
25 Thursday
26 Friday
27 Saturday
30m
6.00 Mi
30m
6.00 Mi
1h 39m 04s
9.73 Mi
1h 00m

28 Sunday
29 Monday
1h 00m 03s
5.80 Mi
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
1h 00m 03s
5.80 Mi

My monthly totals

swim
18m 52s - 775.00 Yd
bike
30m - 6.00 Mi
run
9h 29m 48s - 53.19 Mi
strength
30m
sport
8h 05m