HelmoAlkou's Training Calendar

February 2017
29 Sunday
58m 46s
6.09 Mi
30 Monday
57m
3000.00 Yd
40m 24s
3.43 Mi
31 Tuesday
1 Wednesday
36m 59s
2000.00 Yd
2 Thursday
50m 02s
5.59 Mi
1h 00m 01s
13.50 Mi
3 Friday
47m
2200.00 Yd
4 Saturday
1h 16m 53s
8.41 Mi
2h 20m 59s
7200.00 Yd
1h 00m 01s
13.50 Mi
3h 46m 05s
23.52 Mi
Comments
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness
Health
Sickness

5 Sunday
6 Monday
1h 01m 44s
3200.00 Yd
31m 17s
3.22 Mi
7 Tuesday
1h 30m 54s
24.27 Mi
1h 00m
8 Wednesday
40m 18s
2200.00 Yd
1h 00m
9 Thursday
2h 05m 49s
34.25 Mi
1h 00m 37s
6.74 Mi
10 Friday
35m 43s
2000.00 Yd
45m 47s
4.50 Mi
11 Saturday
1h 43m
2h 17m 45s
7400.00 Yd
3h 36m 43s
58.52 Mi
2h 17m 41s
14.46 Mi
2h 00m
1h 43m
Comments
Health
Sickness

12 Sunday
1h 20m 06s
7.72 Mi
13 Monday
20m 20s
1.98 Mi
3h 38m 53s
59.74 Mi
19m 34s
2.05 Mi
14 Tuesday
41m 34s
2250.00 Yd
30m 01s
2.95 Mi
15 Wednesday
53m 05s
2800.00 Yd
16 Thursday
1h 57m 22s
33.19 Mi
1h 20m
17 Friday
49m 44s
2800.00 Yd
42m 48s
3.54 Mi
18 Saturday
2h 24m 23s
7850.00 Yd
5h 36m 15s
92.93 Mi
3h 12m 49s
18.24 Mi
1h 20m

19 Sunday
1h 36m 44s
10.19 Mi
20 Monday
49m 10s
2600.00 Yd
1h 00m 04s
14.00 Mi
21 Tuesday
2h 10m 44s
33.65 Mi
22 Wednesday
34m 07s
1600.00 Yd
1h 40m
23 Thursday
2h 08m 21s
13.25 Mi
31m 35s
4.40 Mi
24 Friday
25 Saturday
55m 46s
3000.00 Yd
4h 14m 42s
67.35 Mi
2h 19m 03s
7200.00 Yd
7h 57m 05s
119.40 Mi
3h 45m 05s
23.44 Mi
1h 40m

26 Sunday
44m 22s
4.94 Mi
27 Monday
28 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
44m 22s
4.94 Mi

My monthly totals

swim
8h 25m 10s - 26650.00 Yd
bike
18h 10m 04s - 284.35 Mi
run
12h 06m 52s - 75.08 Mi
strength
5h 00m
sport
1h 43m