HelmoAlkou's Training Calendar

August 2014
27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
39m 30s
3.55 Mi
39m 30s
3.55 Mi

3 Sunday
4 Monday
5 Tuesday
6 Wednesday
15m
7 Thursday
8 Friday
27m 05s
2.23 Mi
15m
9 Saturday
27m 05s
2.23 Mi
30m
Health
Injury
Health
Injury
Comments

10 Sunday
11 Monday
30m 01s
2.63 Mi
05m
10m
12 Tuesday
13 Wednesday
25m
2.03 Mi
30m
14 Thursday
15 Friday
26m
2.55 Mi
15m
16 Saturday
1h 21m 01s
7.21 Mi
05m
55m
Comments
Health
Injury

17 Sunday
18 Monday
21m 05s
1.85 Mi
1h 05m
19 Tuesday
1h 02m 46s
4.59 Mi
1h 00m
20 Wednesday
21 Thursday
22 Friday
23 Saturday
1h 23m 51s
6.44 Mi
2h 05m
Comments
Health
Injury

24 Sunday
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

run
3h 51m 27s - 19.43 Mi
strength
05m
sport
3h 30m