HelmoAlkou's Training Calendar

April 2014
30 Sunday
2h 15m 56s
34.33 Mi
27m 56s
3.09 Mi
31 Monday
20m
1 Tuesday
30m 13s
1400.00 Yd
1h 08m 57s
17.71 Mi
32m 10s
3.42 Mi
2 Wednesday
30m
7.00 Mi
25m
3 Thursday
22m
1200.00 Yd
30m
3.05 Mi
20m
4 Friday
05m
-----
27m 51s
6.81 Mi
23m 13s
2.39 Mi
5 Saturday
57m 13s
2600.00 Yd
4h 22m 44s
65.85 Mi
1h 53m 19s
11.95 Mi
1h 05m
Comments

6 Sunday
3h 01m 17s
56.00 Mi
1h 57m 11s
13.10 Mi
39m 23s
2112.00 Yd
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
39m 23s
2112.00 Yd
3h 01m 17s
56.00 Mi
1h 57m 11s
13.10 Mi
Race Day
Health
Injury
Health
Injury
Health
Injury
Health
Injury
Health
Injury
Comments
Health
Injury

13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
Health
Injury
Comments
Health
Injury
Comments
Health
Injury
Health
Injury
Health
Injury
Comments
Health
Injury

20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
1h 36m 36s - 4712.00 Yd
bike
5h 08m 05s - 87.52 Mi
run
3h 22m 34s - 21.96 Mi
strength
45m