HelmoAlkou's Training Calendar

August 2015
26 Sunday
37m 19s
2105.21 Yd
1h 25m 39s
24.48 Mi
59m 12s
6.22 Mi
27 Monday
22m
28 Tuesday
29 Wednesday
30 Thursday
38m 36s
3.76 Mi
31 Friday
1 Saturday
1h 09m 03s
6.11 Mi
37m 19s
2105.21 Yd
1h 25m 39s
24.48 Mi
2h 46m 51s
16.09 Mi
22m
Inspire Me
Race Day
Inspire Me

2 Sunday
3 Monday
1h 31m 37s
23.96 Mi
4 Tuesday
46m 32s
4.49 Mi
5 Wednesday
21m 49s
2.20 Mi
23m 23s
1100.00 Yd
6 Thursday
7 Friday
1h 11m 05s
18.81 Mi
8 Saturday
23m 23s
1100.00 Yd
2h 42m 42s
42.77 Mi
1h 08m 21s
6.69 Mi
Health
Injury

9 Sunday
10 Monday
1h 05m 12s
6.11 Mi
11 Tuesday
21m 05s
1000.00 Yd
45m
15m
12 Wednesday
50m
13 Thursday
30m
8.00 Mi
14 Friday
22m 50s
1300.00 Yd
15 Saturday
43m 55s
2300.00 Yd
30m
8.00 Mi
1h 05m 12s
6.11 Mi
1h 35m
15m
Inspire Me
Comments

16 Sunday
17 Monday
18 Tuesday
50m
10m
19 Wednesday
20 Thursday
21 Friday
22 Saturday
1h 00m
1h 50m
10m
Comments

23 Sunday
24 Monday
2h 14m 29s
34.27 Mi
25 Tuesday
13m
750.00 Yd
1h 15m
26 Wednesday
27 Thursday
28 Friday
29 Saturday
13m
750.00 Yd
2h 14m 29s
34.27 Mi
1h 15m

30 Sunday
31 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday

My monthly totals

swim
1h 20m 18s - 4150.00 Yd
bike
5h 27m 11s - 85.04 Mi
run
3h 22m 36s - 18.91 Mi
strength
4h 40m
sport
25m