HelmoAlkou's Training Calendar

March 2015
1 Sunday
2 Monday
25m 07s
1100.00 Yd
50m 10s
4.82 Mi
3 Tuesday
30m
7.00 Mi
25m
2.65 Mi
4 Wednesday
29m
1200.00 Yd
5 Thursday
6 Friday
59m 31s
14.75 Mi
50m 01s
4.95 Mi
7 Saturday
54m 07s
2300.00 Yd
1h 29m 31s
21.75 Mi
2h 05m 11s
12.42 Mi
Comments
Comments

8 Sunday
9 Monday
5h 25m 04s
10 Tuesday
2h 30m
11 Wednesday
12 Thursday
2h 45m 46s
13 Friday
14 Saturday
10h 40m 50s
Comments
Comments

15 Sunday
58m 37s
11.94 Mi
16 Monday
1h 00m 01s
5.21 Mi
17 Tuesday
47m 13s
9.08 Mi
18 Wednesday
31m 48s
1400.00 Yd
40m 01s
3.82 Mi
20m
19 Thursday
20 Friday
57m 28s
2400.00 Yd
35m 02s
3.30 Mi
20m
21 Saturday
35m 53s
14.00 Mi
30m
1h 29m 16s
3800.00 Yd
2h 21m 43s
35.02 Mi
2h 15m 04s
12.33 Mi
1h 10m

22 Sunday
1h 25m 49s
8.59 Mi
23 Monday
24 Tuesday
1h 03m
2400.00 Yd
46m 46s
4.45 Mi
25 Wednesday
45m 05s
10.52 Mi
26 Thursday
36m
-----
45m
15m
27 Friday
28 Saturday
1h 03m
2400.00 Yd
1h 21m 05s
10.52 Mi
2h 12m 35s
13.04 Mi
45m
15m
Comments

29 Sunday
30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday

My monthly totals

swim
3h 26m 23s - 8500.00 Yd
bike
5h 12m 19s - 67.29 Mi
run
6h 32m 50s - 37.79 Mi
strength
1h 55m
sport
10h 55m 50s