HelmoAlkou's Training Calendar

January 2017
1 Sunday
2 Monday
34m 36s
1800.00 Yd
3 Tuesday
1h 05m
4 Wednesday
34m 07s
1500.00 Yd
50m
5 Thursday
1h 22m 43s
25.00 Mi
6 Friday
50m 46s
4.80 Mi
7 Saturday
1h 08m 43s
3300.00 Yd
1h 22m 43s
25.00 Mi
50m 46s
4.80 Mi
1h 55m

8 Sunday
9 Monday
40m 56s
4.19 Mi
10 Tuesday
49m 54s
2500.00 Yd
1h 00m
11 Wednesday
1h 00m 02s
17.00 Mi
12 Thursday
1h 10m 22s
6.82 Mi
13 Friday
14 Saturday
1h 00m 01s
16.00 Mi
49m 54s
2500.00 Yd
2h 00m 03s
33.00 Mi
1h 51m 18s
11.01 Mi
1h 00m

15 Sunday
16 Monday
45m 01s
3.91 Mi
35m 38s
1900.00 Yd
17 Tuesday
18 Wednesday
42m 28s
2000.00 Yd
19 Thursday
1h 09m 45s
17.48 Mi
59m 51s
5.72 Mi
20 Friday
1h 20m
21 Saturday
1h 35m 15s
24.52 Mi
1h 18m 06s
3900.00 Yd
2h 45m
42.00 Mi
1h 44m 52s
9.63 Mi
1h 20m

22 Sunday
23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday

29 Sunday
30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday

My monthly totals

swim
3h 16m 43s - 9700.00 Yd
bike
6h 07m 46s - 100.00 Mi
run
4h 26m 56s - 25.44 Mi
strength
4h 15m