HelmoAlkou's Training Calendar

April 2015
29 Sunday
2h 44m 11s
40.70 Mi
30 Monday
1h 02m 29s
17.28 Mi
31 Tuesday
35m 53s
1600.00 Yd
50m 03s
5.14 Mi
1 Wednesday
51m 01s
11.90 Mi
1h 15m
2 Thursday
50m 14s
5.33 Mi
1h 04m 34s
2800.00 Yd
3 Friday
1h 00m 02s
15.00 Mi
4 Saturday
3h 22m 52s
47.16 Mi
1h 40m 27s
4400.00 Yd
9h 00m 35s
132.04 Mi
1h 40m 17s
10.47 Mi
1h 15m

5 Sunday
1h 16m 04s
8.66 Mi
6 Monday
7 Tuesday
44m 35s
4.75 Mi
38m
1700.00 Yd
38m 30s
1700.00 Yd
8 Wednesday
1h 00m
16.00 Mi
9 Thursday
58m 09s
2800.00 Yd
45m
12.00 Mi
10 Friday
25m 04s
3.15 Mi
40m
4.20 Mi
11 Saturday
2h 00m
30.00 Mi
2h 00m
30.00 Mi
2h 14m 39s
6200.00 Yd
5h 45m
88.00 Mi
3h 05m 43s
20.76 Mi
Race Day

12 Sunday
59m 13s
6.17 Mi
1h 00m
13 Monday
1h 15m 03s
15.01 Mi
37m 24s
1700.00 Yd
14 Tuesday
15 Wednesday
36m
1600.00 Yd
51m 27s
5.04 Mi
1h 42m 26s
22.75 Mi
16 Thursday
57m 16s
2400.00 Yd
17 Friday
1h 05m
18.00 Mi
15m
1.65 Mi
05m
0.62 Mi
25m
18 Saturday
2h 44m 31s
38.18 Mi
2h 10m 40s
5700.00 Yd
6h 47m
93.94 Mi
2h 10m 40s
13.48 Mi
1h 25m
Comments
Comments
Race Day

19 Sunday
1h 01m 01s
6.80 Mi
20 Monday
1h 24m 27s
20.68 Mi
21 Tuesday
52m 55s
2500.00 Yd
1h 30m
22 Wednesday
1h 03m 21s
17.22 Mi
30m 12s
2.97 Mi
23 Thursday
1h 11m 08s
3250.00 Yd
24 Friday
25 Saturday
24m 42s
2.75 Mi
03m 01s
0.26 Mi
22m 28s
3.09 Mi
05m 12s
0.27 Mi
35m 34s
3.71 Mi
35m 50s
1700.00 Yd
25m
2h 39m 53s
7450.00 Yd
2h 27m 48s
37.90 Mi
3h 02m 10s
19.85 Mi
1h 55m
Comments
Comments
Race Day

26 Sunday
1h 55m 20s
31.43 Mi
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday
1h 55m 20s
31.43 Mi

My monthly totals

swim
8h 09m 46s - 22150.00 Yd
bike
22h 09m 03s - 325.33 Mi
run
9h 08m 47s - 59.42 Mi
strength
4h 35m