HelmoAlkou's Training Calendar

May 2016
1 Sunday
59m 57s
12.89 Mi
2 Monday
1h 08m 32s
3300.00 Yd
1h 01m 11s
6.54 Mi
3 Tuesday
1h 22m 01s
24.11 Mi
4 Wednesday
47m 15s
2600.00 Yd
1h 38m 11s
10.80 Mi
5 Thursday
25m
6 Friday
2h 13m 48s
36.85 Mi
22m 07s
2.38 Mi
7 Saturday
20m
1h 55m 47s
5900.00 Yd
4h 35m 46s
73.85 Mi
3h 01m 29s
19.72 Mi
45m
Comments
Health
Injury
Health
Injury

8 Sunday
35m 02s
3.46 Mi
9 Monday
1h 06m 39s
18.33 Mi
35m 15s
1800.00 Yd
30m
10 Tuesday
30m
3.02 Mi
25m
11 Wednesday
30m 25s
8.41 Mi
32m 45s
1600.00 Yd
20m
12 Thursday
13 Friday
14 Saturday
5h 13m 34s
95.00 Mi
5h 00m 56s
26.20 Mi
1h 18m 55s
4224.00 Yd
2h 26m 55s
7624.00 Yd
6h 50m 38s
121.74 Mi
6h 05m 58s
32.68 Mi
1h 15m
Inspire Me
Comments
Comments
Race Day

15 Sunday
16 Monday
20m
17 Tuesday
1h 00m 34s
6.19 Mi
18 Wednesday
40m
19 Thursday
20 Friday
2h 45m
21 Saturday
1h 00m 34s
6.19 Mi
1h 00m
2h 45m
Comments

22 Sunday
1h 00m
23 Monday
24 Tuesday
1h 17m 54s
20.88 Mi
25 Wednesday
30m
9.00 Mi
26 Thursday
27 Friday
28 Saturday
1h 47m 54s
29.88 Mi
1h 00m
Race Day

29 Sunday
30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday

My monthly totals

swim
4h 22m 42s - 13524.00 Yd
bike
13h 14m 18s - 225.47 Mi
run
10h 08m - 58.59 Mi
strength
3h 00m
sport
3h 45m