HelmoAlkou's Training Calendar

July 2016
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday

3 Sunday
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
29m 46s
2.75 Mi
8 Friday
9 Saturday
29m 46s
2.75 Mi

10 Sunday
11 Monday
12 Tuesday
13 Wednesday
14 Thursday
15 Friday
1h 47m 51s
30.03 Mi
16 Saturday
1h 47m 51s
30.03 Mi

17 Sunday
18 Monday
19 Tuesday
1h 35m 21s
21.31 Mi
20 Wednesday
22m 29s
2.23 Mi
21 Thursday
22 Friday
23 Saturday
1h 35m 21s
21.31 Mi
22m 29s
2.23 Mi

24 Sunday
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
Race Day

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

bike
3h 23m 12s - 51.34 Mi
run
52m 15s - 4.98 Mi