HelmoAlkou's Training Calendar

November 2014
26 Sunday
27 Monday
1h 30m 04s
9.14 Mi
28 Tuesday
1h 20m 24s
21.23 Mi
29 Wednesday
1h 09m 12s
7.50 Mi
30 Thursday
45m 19s
4.75 Mi
31 Friday
46m 40s
4.82 Mi
1h 30m
1 Saturday
47m 05s
4.94 Mi
1h 20m 24s
21.23 Mi
4h 58m 20s
31.15 Mi
1h 30m

2 Sunday
1h 45m
11.45 Mi
3 Monday
4 Tuesday
50m 21s
5.96 Mi
5 Wednesday
38m
3.80 Mi
1h 00m
6 Thursday
45m
5.07 Mi
7 Friday
40m
4.16 Mi
8 Saturday
32m
6.00 Mi
1h 30m 04s
21.43 Mi
2h 02m 04s
27.43 Mi
4h 38m 21s
30.44 Mi
1h 00m
Comments
Comments

9 Sunday
1h 10m 01s
7.84 Mi
10 Monday
11 Tuesday
15m 11s
1.56 Mi
1h 03m 45s
7.35 Mi
12 Wednesday
30m
3.14 Mi
1h 05m
13 Thursday
47m 07s
5.18 Mi
14 Friday
15 Saturday
57m 31s
6.55 Mi
4h 43m 35s
31.62 Mi
1h 05m
Health
Sickness
Injury

16 Sunday
17 Monday
1h 47m 07s
12.32 Mi
18 Tuesday
20m 28s
2.34 Mi
19 Wednesday
1h 27m 26s
9.62 Mi
20 Thursday
21 Friday
53m 03s
6.00 Mi
22 Saturday
4h 28m 04s
30.28 Mi

23 Sunday
1h 29m 54s
9.07 Mi
24 Monday
45m
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
1h 29m 54s
9.07 Mi
45m

30 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

bike
2h 02m 04s - 27.43 Mi
run
16h 06m 59s - 106.35 Mi
strength
2h 05m
sport
45m