HelmoAlkou's Training Calendar

September 2016
28 Sunday
29 Monday
38m 35s
2100.00 Yd
30 Tuesday
1h 11m 04s
18.19 Mi
40m 22s
3.60 Mi
31 Wednesday
1h 06m 49s
3350.00 Yd
1 Thursday
1h 15m 03s
18.00 Mi
2 Friday
27m 47s
1400.00 Yd
3 Saturday
1h 17m 20s
6.93 Mi
42m 48s
3.39 Mi
2h 13m 11s
6850.00 Yd
2h 26m 07s
36.19 Mi
2h 40m 30s
13.92 Mi

4 Sunday
5 Monday
1h 09m 03s
17.72 Mi
45m 57s
4.58 Mi
6 Tuesday
40m 45s
2100.00 Yd
7 Wednesday
8 Thursday
1h 13m 05s
6.82 Mi
38m 35s
2000.00 Yd
9 Friday
1h 02m 13s
16.24 Mi
33m 24s
3.40 Mi
10 Saturday
1h 19m 20s
4100.00 Yd
2h 11m 16s
33.96 Mi
2h 32m 26s
14.80 Mi
Comments

11 Sunday
1h 38m 46s
20.83 Mi
12 Monday
2h 14m 50s
12.56 Mi
13 Tuesday
2h 06m 20s
34.26 Mi
14 Wednesday
54m 18s
5.09 Mi
15 Thursday
46m 28s
2500.00 Yd
16 Friday
54m 26s
2800.00 Yd
17 Saturday
54m 24s
15.67 Mi
1h 40m 54s
5300.00 Yd
4h 39m 30s
70.76 Mi
3h 09m 08s
17.65 Mi

18 Sunday
1h 02m 47s
17.71 Mi
19 Monday
51m 59s
2700.00 Yd
20 Tuesday
1h 12m 54s
20.69 Mi
39m 46s
4.10 Mi
21 Wednesday
1h 41m 14s
9.83 Mi
22 Thursday
23 Friday
2h 20m 59s
10.08 Mi
24 Saturday
32m 55s
2.86 Mi
1h 00m 51s
3.83 Mi
51m 59s
2700.00 Yd
6h 10m 26s
55.17 Mi
2h 20m 60s
13.93 Mi
Comments
Comments
Comments

25 Sunday
26 Monday
51m 50s
2750.00 Yd
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
1 Saturday
51m 50s
2750.00 Yd
Comments

My monthly totals

swim
5h 11m 50s - 16250.00 Yd
bike
14h 16m 15s - 177.89 Mi
run
10h 02m 42s - 56.70 Mi