HelmoAlkou's Training Calendar

March 2017
26 Sunday
44m 22s
4.94 Mi
27 Monday
42m 06s
2200.00 Yd
45m 01s
4.71 Mi
28 Tuesday
1h 18m 16s
21.63 Mi
45m 41s
4.73 Mi
54m 40s
3000.00 Yd
1 Wednesday
2 Thursday
1h 23m 07s
22.61 Mi
3 Friday
1h 03m 02s
3500.00 Yd
4 Saturday
1h 58m 01s
13.59 Mi
2h 39m 48s
8700.00 Yd
2h 41m 23s
44.24 Mi
4h 13m 05s
27.97 Mi

5 Sunday
20m
6 Monday
55m 30s
5.76 Mi
7 Tuesday
34m 23s
1700.00 Yd
8 Wednesday
4h 15m 46s
68.10 Mi
1h 09m 42s
7.04 Mi
9 Thursday
45m
2250.00 Yd
10 Friday
2h 23m 01s
14.52 Mi
11 Saturday
47m 56s
12.58 Mi
1h 19m 23s
3950.00 Yd
5h 03m 42s
80.68 Mi
4h 28m 13s
27.32 Mi
20m
Comments

12 Sunday
13 Monday
45m
14 Tuesday
1h 50m
15 Wednesday
30m
16 Thursday
3h 00m
17 Friday
18 Saturday
2h 05m 54s
34.47 Mi
2h 05m 54s
34.47 Mi
6h 05m
Comments
Comments
Comments

19 Sunday
2h 28m 40s
14.41 Mi
20 Monday
27m 14s
2.50 Mi
1h 01m 34s
3200.00 Yd
21 Tuesday
1h 22m 20s
8.09 Mi
22 Wednesday
4h 52m 53s
75.64 Mi
23 Thursday
58m 39s
6.14 Mi
39m 59s
2200.00 Yd
24 Friday
1h 46m 47s
28.85 Mi
25 Saturday
1h 28m 17s
5000.00 Yd
1h 05m 35s
6.18 Mi
3h 09m 50s
10400.00 Yd
6h 39m 40s
104.49 Mi
6h 22m 28s
37.32 Mi

26 Sunday
1h 46m 01s
10.83 Mi
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
1h 46m 01s
10.83 Mi

My monthly totals

swim
5h 32m 15s - 17850.00 Yd
bike
15h 12m 23s - 242.25 Mi
run
14h 34m 43s - 89.06 Mi
strength
20m
sport
6h 05m