HelmoAlkou's Training Calendar

April 2017
26 Sunday
1h 46m 01s
10.83 Mi
27 Monday
28 Tuesday
2h 22m 16s
38.64 Mi
29m 22s
2.91 Mi
29 Wednesday
1h 08m 58s
18.33 Mi
40m
30 Thursday
58m 47s
3000.00 Yd
1h 01m 26s
6.19 Mi
31 Friday
29m 55s
1900.00 Yd
1 Saturday
1h 00m 16s
5.80 Mi
1h 28m 42s
4900.00 Yd
3h 31m 14s
56.97 Mi
4h 17m 05s
25.73 Mi
40m
Health
Injury
Health
Injury
Health
Injury

2 Sunday
33m 12s
2.77 Mi
3 Monday
56m 14s
2900.00 Yd
1h 06m 08s
21.49 Mi
4 Tuesday
2h 06m 20s
12.79 Mi
5 Wednesday
44m 10s
2350.00 Yd
2h 55m 23s
45.83 Mi
30m 05s
3.06 Mi
6 Thursday
7 Friday
1h 28m 25s
5000.00 Yd
6h 23m 22s
102.78 Mi
28m 28s
2.70 Mi
8 Saturday
1h 00m
14.00 Mi
3h 08m 49s
10250.00 Yd
11h 24m 53s
184.10 Mi
3h 38m 05s
21.32 Mi

9 Sunday
2h 05m 35s
12.54 Mi
30m 04s
1600.00 Yd
10 Monday
1h 15m 11s
17.00 Mi
11 Tuesday
59m 15s
3150.00 Yd
1h 15m 01s
8.62 Mi
12 Wednesday
13 Thursday
42m 16s
2300.00 Yd
48m 13s
5.02 Mi
14 Friday
1h 01m 54s
17.29 Mi
15 Saturday
16m 08s
3.67 Mi
1h 27m 56s
5000.00 Yd
1h 17m 10s
19.69 Mi
3h 39m 31s
12050.00 Yd
3h 50m 23s
57.65 Mi
4h 08m 49s
26.18 Mi

16 Sunday
17 Monday
47m 42s
2600.00 Yd
2h 23m 45s
15.14 Mi
18 Tuesday
1h 37m 49s
28.08 Mi
19 Wednesday
45m 35s
2550.00 Yd
07m
200.00 Yd
2h 25m 05s
15.19 Mi
40m 07s
3.65 Mi
20 Thursday
21 Friday
51m 13s
2600.00 Yd
1h 17m 18s
7.46 Mi
22 Saturday
1h 15m 22s
22.74 Mi
1h 00m
6.60 Mi
2h 31m 30s
7950.00 Yd
2h 53m 11s
50.82 Mi
7h 46m 15s
48.04 Mi
Comments
Health
Injury
Comments
Health
Injury
Comments

23 Sunday
2h 31m 11s
43.86 Mi
32m 26s
3.49 Mi
24 Monday
1h 48m 57s
31.18 Mi
12m 34s
3.31 Mi
53m 31s
5.42 Mi
25 Tuesday
52m 21s
3000.00 Yd
12m 08s
200.00 Yd
26 Wednesday
27 Thursday
28 Friday
29 Saturday
1h 04m 29s
3200.00 Yd
4h 32m 42s
78.35 Mi
1h 25m 57s
8.91 Mi
Comments

30 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
10h 24m 19s - 33450.00 Yd
bike
22h 41m 09s - 370.92 Mi
run
17h 59m 22s - 110.25 Mi