plalley's Training Calendar

July 2014
29 Sunday
3h 19m 53s
61.58 Mi
1h 03m 40s
7.01 Mi
30 Monday
1h 12m 08s
21.60 Mi
1 Tuesday
32m 30s
1800.00 Yd
1h 08m 42s
7.38 Mi
2 Wednesday
1h 15m
3800.00 Yd
1h 42m 19s
33.55 Mi
3 Thursday
1h 09m
7.10 Mi
4 Friday
5 Saturday
6h 18m 19s
110.04 Mi
1h 07m 01s
7.14 Mi
1h 47m 30s
5600.00 Yd
12h 32m 39s
226.77 Mi
4h 28m 23s
28.63 Mi
Comments

6 Sunday
47m 34s
5.00 Mi
7 Monday
1h 00m
3000.00 Yd
2h 08m 16s
40.62 Mi
8 Tuesday
39m 06s
5.01 Mi
9 Wednesday
1h 14m 52s
8.06 Mi
1h 00m
12.00 Mi
10 Thursday
1h 15m
4000.00 Yd
1h 31m 24s
30.36 Mi
11 Friday
1h 02m
7.00 Mi
12 Saturday
3h 34m 04s
66.87 Mi
2h 20m 59s
15.01 Mi
2h 15m
7000.00 Yd
8h 13m 44s
149.85 Mi
6h 04m 31s
40.08 Mi

13 Sunday
3h 00m
14 Monday
59m
3000.00 Yd
15 Tuesday
41m 10s
5.02 Mi
1h 29m 58s
28.63 Mi
16 Wednesday
2h 04m 56s
41.34 Mi
17 Thursday
4h 00m
18 Friday
42m
2300.00 Yd
19 Saturday
1h 00m
1h 41m
5300.00 Yd
3h 34m 54s
69.97 Mi
41m 10s
5.02 Mi
8h 00m
Comments
Comments
Comments
Comments
Comments

20 Sunday
2h 01m 38s
27.72 Mi
1h 05m
7.10 Mi
21 Monday
21m 37s
4.98 Mi
57m 07s
15.08 Mi
22 Tuesday
29m 30s
1600.00 Yd
1h 11m 57s
12.51 Mi
23 Wednesday
49m 09s
11.83 Mi
1h 07m 55s
7.57 Mi
44m 42s
11.87 Mi
24 Thursday
1h 03m 55s
3300.00 Yd
25 Friday
1h 45m
11.25 Mi
26 Saturday
1h 01m 35s
20.20 Mi
21m 41s
2.30 Mi
1h 33m 25s
4900.00 Yd
7h 07m 45s
104.19 Mi
4h 19m 36s
28.22 Mi
Comments

27 Sunday
1h 31m 58s
4422.26 Yd
28 Monday
40m
4.50 Mi
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
1h 31m 58s
4422.26 Yd
40m
4.50 Mi

My monthly totals

swim
8h 48m 53s - 27222.26 Yd
bike
26h 57m 01s - 467.60 Mi
run
15h 09m 60s - 99.44 Mi
sport
8h 00m