plalley's Training Calendar

July 2015
29 Monday
48m 37s
5.17 Mi
1h 17m 14s
24.16 Mi
30 Tuesday
1h 13m 33s
26.55 Mi
1h 05m
6.80 Mi
1 Wednesday
2 Thursday
1h 32m 20s
19.21 Mi
3 Friday
47m 56s
5.01 Mi
4 Saturday
2h 45m 27s
15.42 Mi
5 Sunday
1h 09m 54s
21.14 Mi
5h 13m 01s
91.06 Mi
5h 26m 60s
32.40 Mi
Comments

6 Monday
1h 30m 40s
4500.00 Yd
51m 15s
12.28 Mi
30m
7 Tuesday
1h 27m 50s
9.52 Mi
1h 28m 01s
21.03 Mi
8 Wednesday
1h 06m 16s
7.11 Mi
9 Thursday
1h 10m
3500.00 Yd
1h 30m 45s
26.21 Mi
10 Friday
1h 48m 55s
12.02 Mi
11 Saturday
2h 14m 35s
28.98 Mi
2h 09m 18s
41.29 Mi
29m 25s
3.01 Mi
12 Sunday
35m
2000.00 Yd
3h 15m 40s
10000.00 Yd
8h 13m 54s
129.79 Mi
4h 52m 26s
31.66 Mi
30m
Comments

13 Monday
1h 20m
4000.00 Yd
1h 05m 16s
20.09 Mi
40m 35s
4.13 Mi
14 Tuesday
1h 33m 43s
10.00 Mi
1h 37m 33s
22.07 Mi
15 Wednesday
45m 57s
5.07 Mi
16 Thursday
47m 19s
5.09 Mi
1h 30m
19.00 Mi
17 Friday
18 Saturday
3h 15m
20.00 Mi
19 Sunday
4h 15m 04s
78.82 Mi
1h 41m 05s
22.03 Mi
1h 20m
4000.00 Yd
10h 08m 58s
162.01 Mi
7h 02m 34s
44.29 Mi
Comments

20 Monday
1h 19m 28s
4000.00 Yd
1h 14m 49s
7.67 Mi
21 Tuesday
1h 45m
25.00 Mi
22 Wednesday
1h 35m 35s
10.20 Mi
4h 30m
23 Thursday
31m 36s
1600.00 Yd
1h 48m 57s
30.11 Mi
24 Friday
25 Saturday
10m 18s
581.56 Yd
24m 37s
6.43 Mi
11m 37s
1.20 Mi
26 Sunday
37m 58s
2221.07 Yd
2h 31m 04s
56.07 Mi
1h 50m 31s
12.98 Mi
2h 39m 20s
8402.63 Yd
6h 29m 38s
117.61 Mi
4h 52m 32s
32.05 Mi
4h 30m
Comments

27 Monday
28 Tuesday
48m
5.00 Mi
29 Wednesday
30 Thursday
31 Friday
1 Saturday
2 Sunday
48m
5.00 Mi
Comments

My monthly totals

swim
7h 15m - 22402.63 Yd
bike
27h 34m 44s - 449.76 Mi
run
21h 08m 55s - 133.43 Mi
sport
5h 00m