plalley's Training Calendar

September 2014
31 Sunday
1 Monday
1h 30m 25s
16.10 Mi
2 Tuesday
19m 47s
4.94 Mi
1h 28m 06s
18.23 Mi
3 Wednesday
21m 43s
5.03 Mi
45m 22s
4.88 Mi
44m 29s
12.12 Mi
4 Thursday
20m 09s
5.01 Mi
1h 21m 25s
16.35 Mi
5 Friday
57m 27s
6.01 Mi
6 Saturday
1h 20m 18s
15.94 Mi
7h 26m 22s
93.72 Mi
1h 42m 49s
10.89 Mi

7 Sunday
1h 00m
12.00 Mi
8 Monday
42m
4.50 Mi
1h 00m
13.00 Mi
9 Tuesday
30m
10 Wednesday
45m
10.00 Mi
11 Thursday
25m
1300.00 Yd
12 Friday
39m 36s
4.03 Mi
13 Saturday
45m 42s
8.51 Mi
25m
1300.00 Yd
3h 30m 42s
43.51 Mi
1h 21m 36s
8.53 Mi
30m

14 Sunday
1h 14m 57s
15.13 Mi
15 Monday
34m
1800.00 Yd
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
34m
1800.00 Yd
1h 14m 57s
15.13 Mi

21 Sunday
22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday

28 Sunday
29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday

My monthly totals

swim
59m - 3100.00 Yd
bike
12h 12m 01s - 152.36 Mi
run
3h 04m 25s - 19.42 Mi
strength
30m