plalley's Training Calendar

April 2014
30 Sunday
1h 33m 12s
27.60 Mi
31 Monday
40m 52s
3.83 Mi
45m 46s
10.14 Mi
1 Tuesday
53m 27s
6.01 Mi
1h 10m 10s
3600.00 Yd
2 Wednesday
1h 28m
9.00 Mi
3 Thursday
30m
3.00 Mi
20m
4 Friday
5 Saturday
3h 20m 24s
55.03 Mi
1h 10m 10s
3600.00 Yd
5h 39m 22s
92.77 Mi
3h 32m 19s
21.84 Mi
20m
Comments
Comments

6 Sunday
1h 51m 18s
20.48 Mi
7 Monday
28m
6.00 Mi
1h 04m
7.00 Mi
1h 07m
15.00 Mi
8 Tuesday
1h 04m
3200.00 Yd
9 Wednesday
1h 11m 55s
7.76 Mi
10 Thursday
34m
1700.00 Yd
1h 46m 17s
29.02 Mi
11 Friday
12 Saturday
13m 15s
1.46 Mi
19m 56s
3.05 Mi
05m 27s
0.51 Mi
3h 28m 40s
60.28 Mi
1h 38m
4900.00 Yd
8h 41m 15s
130.78 Mi
2h 54m 33s
19.78 Mi
Health
Comments

13 Sunday
30m
14 Monday
25m
5.00 Mi
45m
4.50 Mi
1h 00m
3700.00 Yd
25m
5.00 Mi
15 Tuesday
25m
5.00 Mi
53m
14.00 Mi
1h 40m 46s
23.34 Mi
45m
16 Wednesday
56m
2500.00 Yd
17 Thursday
45m
5.00 Mi
1h 00m
15.00 Mi
20m
18 Friday
1h 04m
3200.00 Yd
19 Saturday
3h 32m 27s
63.14 Mi
27m 53s
3.01 Mi
3h 00m
9400.00 Yd
8h 21m 13s
130.48 Mi
1h 57m 53s
12.51 Mi
1h 35m
Comments

20 Sunday
1h 00m
12.00 Mi
21 Monday
25m
5.00 Mi
1h 00m
5.60 Mi
36m
2000.00 Yd
22m
5.00 Mi
22 Tuesday
20m
5.00 Mi
55m
14.00 Mi
49m
5.00 Mi
20m
23 Wednesday
24 Thursday
25 Friday
26 Saturday
36m
2000.00 Yd
3h 02m
41.00 Mi
1h 49m
10.60 Mi
20m
Comments

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
6h 24m 10s - 19900.00 Yd
bike
23h 24m 52s - 357.29 Mi
run
9h 32m 53s - 60.90 Mi
strength
2h 15m