plalley's Training Calendar

January 2015
28 Sunday
29 Monday
15m
45m
30 Tuesday
31 Wednesday
30m
1 Thursday
56m 16s
10.54 Mi
2 Friday
41m 32s
5.03 Mi
3 Saturday
56m 16s
10.54 Mi
41m 32s
5.03 Mi
45m
45m

4 Sunday
5 Monday
32m
1700.00 Yd
25m
2.50 Mi
6 Tuesday
1h 05m 11s
6.24 Mi
7 Wednesday
45m
5.00 Mi
8 Thursday
1h 02m 15s
17.74 Mi
9 Friday
10 Saturday
1h 00m 23s
19.24 Mi
45m
32m
1700.00 Yd
2h 02m 38s
36.98 Mi
2h 15m 11s
13.74 Mi
45m
Comments
Comments
Comments
Comments

11 Sunday
45m
5.00 Mi
12 Monday
33m 22s
1800.00 Yd
30m
3.30 Mi
13 Tuesday
1h 20m
25.33 Mi
14 Wednesday
1h 04m
7.00 Mi
15 Thursday
34m 53s
1800.00 Yd
45m
16 Friday
45m
5.25 Mi
17 Saturday
1h 15m 07s
22.65 Mi
1h 08m 15s
3600.00 Yd
2h 35m 07s
47.98 Mi
3h 04m
20.55 Mi
45m

18 Sunday
50m
19 Monday
56m
6.25 Mi
20 Tuesday
1h 08m 38s
8.10 Mi
1h 01m 42s
17.87 Mi
21 Wednesday
35m 17s
1900.00 Yd
30m
3.00 Mi
22 Thursday
46m
5.20 Mi
1h 06m 54s
18.46 Mi
23 Friday
24 Saturday
2h 55m 17s
50.73 Mi
35m 17s
1900.00 Yd
5h 03m 53s
87.06 Mi
3h 20m 38s
22.55 Mi
50m
Comments

25 Sunday
1h 00m
6.00 Mi
26 Monday
25m
5.00 Mi
40m 15s
5.10 Mi
25m
5.00 Mi
27 Tuesday
30m
6.50 Mi
58m 26s
15.18 Mi
33m 42s
6.91 Mi
28 Wednesday
40m
5.00 Mi
29 Thursday
30 Friday
31 Saturday
2h 52m 08s
38.59 Mi
2h 20m 15s
16.10 Mi

My monthly totals

swim
2h 15m 32s - 7200.00 Yd
bike
13h 30m 02s - 221.15 Mi
run
11h 41m 36s - 77.97 Mi
sport
2h 20m