plalley's Training Calendar

August 2014
27 Sunday
1h 31m 58s
4422.26 Yd
28 Monday
40m
4.50 Mi
29 Tuesday
1h 10m
20.00 Mi
30 Wednesday
35m
4.00 Mi
31 Thursday
29m
1600.00 Yd
30m
10.00 Mi
1 Friday
2 Saturday
30m
-----
20m
-----
15m
-----
2h 15m 58s
6022.26 Yd
2h 10m
30.00 Mi
1h 35m
8.50 Mi
Comments
Comments
Comments

3 Sunday
1h 17m 29s
4624.20 Yd
5h 47m 02s
112.28 Mi
4h 59m 46s
26.04 Mi
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
30m
1500.00 Yd
8 Friday
30m
9 Saturday
1h 00m
-----
1h 47m 29s
6124.20 Yd
6h 47m 02s
112.28 Mi
4h 59m 46s
26.04 Mi
30m
Race Day
Comments
Comments
Comments

10 Sunday
11 Monday
19m 52s
4.71 Mi
56m 46s
5.60 Mi
1h 03m 31s
15.48 Mi
12 Tuesday
19m
4.66 Mi
1h 02m 55s
7.04 Mi
1h 17m 44s
15.24 Mi
13 Wednesday
14 Thursday
20m 47s
5.02 Mi
1h 15m 58s
15.03 Mi
30m
15 Friday
47m
5.00 Mi
16 Saturday
51m 22s
10.19 Mi
5h 28m 14s
70.33 Mi
2h 46m 41s
17.64 Mi
30m
Comments

17 Sunday
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday

24 Sunday
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
2h 02m 29s - 6124.20 Yd
bike
12h 45m 16s - 182.61 Mi
run
8h 06m 27s - 43.68 Mi
strength
1h 00m