plalley's Training Calendar

October 2014
28 Sunday
1h 40m
18.00 Mi
30m 03s
3.35 Mi
29 Monday
1h 01m
7.00 Mi
30 Tuesday
38m
2000.00 Yd
1 Wednesday
53m 18s
11.45 Mi
45m
2 Thursday
32m 08s
3.76 Mi
55m 59s
10.07 Mi
3 Friday
4 Saturday
1h 26m
20.67 Mi
38m
2000.00 Yd
4h 55m 17s
60.19 Mi
2h 03m 11s
14.11 Mi
45m

5 Sunday
35m 33s
7.37 Mi
55m 38s
10.83 Mi
6 Monday
7 Tuesday
1h 08m 29s
8.01 Mi
15m
8 Wednesday
1h 00m
13.00 Mi
9 Thursday
1h 11m 47s
15.10 Mi
30m
10 Friday
27m 30s
1500.00 Yd
11 Saturday
46m 16s
9.41 Mi
27m 30s
1500.00 Yd
4h 29m 14s
55.71 Mi
1h 08m 29s
8.01 Mi
45m

12 Sunday
44m 34s
9.37 Mi
13 Monday
14 Tuesday
1h 00m
6.30 Mi
15m
15 Wednesday
52m 55s
10.83 Mi
16 Thursday
45m 59s
4.63 Mi
47m 32s
9.65 Mi
20m
17 Friday
18 Saturday
50m 17s
9.67 Mi
3h 15m 18s
39.52 Mi
1h 45m 59s
10.93 Mi
35m

19 Sunday
47m 44s
9.57 Mi
20 Monday
56m 27s
6.01 Mi
1h 16m
18.00 Mi
21 Tuesday
28m
1500.00 Yd
22 Wednesday
23 Thursday
40m 07s
6.36 Mi
30m
-----
24 Friday
25 Saturday
36m 46s
7.43 Mi
28m
1500.00 Yd
3h 50m 37s
41.36 Mi
56m 27s
6.01 Mi

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday

My monthly totals

swim
55m 30s - 3000.00 Yd
bike
14h 50m 26s - 178.78 Mi
run
4h 23m 03s - 28.71 Mi
strength
2h 05m