plalley's Training Calendar

May 2015
27 Monday
50m 11s
12.35 Mi
21m 36s
2.11 Mi
1h 00m 40s
3000.00 Yd
28 Tuesday
58m 47s
5.77 Mi
1h 15m 32s
25.35 Mi
29 Wednesday
59m 57s
6.10 Mi
39m 58s
2200.00 Yd
30 Thursday
55m 49s
14.62 Mi
38m 20s
2000.00 Yd
1h 01m 53s
12.73 Mi
1 Friday
57m 55s
6.39 Mi
2 Saturday
3h 08m 46s
50.52 Mi
18m 33s
2.03 Mi
3 Sunday
1h 56m 32s
23.89 Mi
2h 18m 58s
7200.00 Yd
9h 08m 43s
139.46 Mi
3h 36m 48s
22.40 Mi

4 Monday
1h 03m 50s
3100.00 Yd
1h 07m 13s
19.01 Mi
28m 17s
3.04 Mi
5 Tuesday
1h 09m 54s
7.05 Mi
6 Wednesday
30m 22s
1600.00 Yd
1h 00m 56s
6.27 Mi
7 Thursday
1h 07m 23s
3600.00 Yd
1h 01m 46s
18.80 Mi
8 Friday
1h 50m 12s
12.12 Mi
9 Saturday
2h 47m 27s
42.79 Mi
10 Sunday
2h 41m 35s
8300.00 Yd
4h 56m 26s
80.60 Mi
4h 29m 19s
28.48 Mi
Comments
Comments

11 Monday
45m 52s
11.10 Mi
20m 25s
2.13 Mi
1h 20m 06s
4000.00 Yd
12 Tuesday
1h 35m 02s
30.28 Mi
13 Wednesday
14 Thursday
2h 06m 19s
13.27 Mi
15 Friday
56m 30s
3000.00 Yd
16 Saturday
3h 05m 34s
54.02 Mi
17 Sunday
51m 13s
13.07 Mi
2h 16m 36s
7000.00 Yd
6h 17m 41s
108.47 Mi
2h 26m 44s
15.40 Mi
Comments
Comments

18 Monday
1h 02m
3200.00 Yd
30m
19 Tuesday
56m 01s
6.24 Mi
45m 38s
12.74 Mi
20 Wednesday
36m 27s
2000.00 Yd
40m 32s
4.16 Mi
30m
4.00 Mi
21 Thursday
36m 48s
2000.00 Yd
1h 04m 50s
7.01 Mi
22 Friday
1h 59m 35s
18.29 Mi
23 Saturday
11m 55s
3.05 Mi
1h 24m 54s
30.65 Mi
19m 27s
3.39 Mi
14m 22s
5.13 Mi
08m 09s
1.81 Mi
24 Sunday
1h 19m 12s
25.28 Mi
28m 47s
3.00 Mi
2h 15m 15s
7200.00 Yd
6h 53m 12s
104.34 Mi
3h 10m 10s
20.41 Mi
30m

25 Monday
26 Tuesday
1h 17m 45s
16.47 Mi
27 Wednesday
1h 13m 59s
8.01 Mi
1h 17m 09s
15.83 Mi
28 Thursday
35m 13s
3.62 Mi
29 Friday
30 Saturday
31 Sunday
2h 34m 54s
32.30 Mi
1h 49m 12s
11.63 Mi
Comments

My monthly totals

swim
7h 13m 26s - 22500.00 Yd
bike
25h 47m 31s - 400.12 Mi
run
13h 11m 53s - 84.34 Mi
sport
30m