plalley's Training Calendar

July 2016
27 Monday
40m
4.25 Mi
28 Tuesday
1h 00m
6.00 Mi
45m
8.50 Mi
29 Wednesday
43m
5.00 Mi
1h 10m 11s
20.16 Mi
30 Thursday
1 Friday
1h 04m 51s
14.66 Mi
2 Saturday
2h 51m
15.30 Mi
3 Sunday
40m
3h 00m 02s
43.32 Mi
5h 14m
30.55 Mi
40m

4 Monday
2h 08m 08s
28.03 Mi
5 Tuesday
6 Wednesday
30m
3.00 Mi
7 Thursday
50m
5.00 Mi
8 Friday
48m
5.00 Mi
9 Saturday
38m
4.10 Mi
10 Sunday
55m
2h 08m 08s
28.03 Mi
2h 46m
17.10 Mi
55m

11 Monday
44m
5.00 Mi
12 Tuesday
52m 14s
15.35 Mi
13 Wednesday
45m
5.00 Mi
14 Thursday
15 Friday
57m
6.00 Mi
16 Saturday
1h 00m
12.00 Mi
1h 00m
17 Sunday
1h 45m 29s
23.51 Mi
3h 37m 43s
50.86 Mi
2h 26m
16.00 Mi
1h 00m

18 Monday
30m
3.00 Mi
1h 30m
20.29 Mi
19 Tuesday
20 Wednesday
1h 25m 58s
25.18 Mi
21 Thursday
50m
5.00 Mi
1h 02m 15s
18.46 Mi
22 Friday
23 Saturday
1h 39m 31s
23.81 Mi
24 Sunday
2h 20m 54s
30.04 Mi
7h 58m 38s
117.78 Mi
1h 20m
8.00 Mi

25 Monday
1h 19m 29s
22.40 Mi
26 Tuesday
1h 24m 21s
22.21 Mi
27 Wednesday
43m
5.00 Mi
28 Thursday
29 Friday
30 Saturday
31 Sunday
2h 43m 50s
44.61 Mi
43m
5.00 Mi

My monthly totals

bike
17h 33m 10s - 255.94 Mi
run
10h 06m - 61.40 Mi
sport
2h 35m