plalley's Training Calendar

July 2014
29 Sunday
3h 19m 53s
61.58 Mi
1h 03m 40s
7.01 Mi
30 Monday
1h 12m 08s
21.60 Mi
1 Tuesday
32m 30s
1800.00 Yd
1h 08m 42s
7.38 Mi
2 Wednesday
1h 15m
3800.00 Yd
1h 42m 19s
33.55 Mi
3 Thursday
1h 09m
7.10 Mi
4 Friday
5 Saturday
6h 18m 19s
110.04 Mi
1h 07m 01s
7.14 Mi
1h 47m 30s
5600.00 Yd
12h 32m 39s
226.77 Mi
4h 28m 23s
28.63 Mi
Comments

6 Sunday
47m 34s
5.00 Mi
7 Monday
1h 00m
3000.00 Yd
2h 08m 16s
40.62 Mi
8 Tuesday
39m 06s
5.01 Mi
9 Wednesday
1h 14m 52s
8.06 Mi
1h 00m
12.00 Mi
10 Thursday
1h 15m
4000.00 Yd
1h 31m 24s
30.36 Mi
11 Friday
1h 02m
7.00 Mi
12 Saturday
3h 34m 04s
66.87 Mi
2h 20m 59s
15.01 Mi
2h 15m
7000.00 Yd
8h 13m 44s
149.85 Mi
6h 04m 31s
40.08 Mi

13 Sunday
3h 00m
14 Monday
59m
3000.00 Yd
15 Tuesday
41m 10s
5.02 Mi
1h 29m 58s
28.63 Mi
16 Wednesday
2h 04m 56s
41.34 Mi
17 Thursday
4h 00m
18 Friday
42m
2300.00 Yd
19 Saturday
1h 00m
1h 41m
5300.00 Yd
3h 34m 54s
69.97 Mi
41m 10s
5.02 Mi
8h 00m
Comments
Comments
Comments
Comments
Comments

20 Sunday
2h 01m 38s
27.72 Mi
1h 05m
7.10 Mi
21 Monday
21m 37s
4.98 Mi
57m 07s
15.08 Mi
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
3h 20m 22s
47.78 Mi
1h 05m
7.10 Mi

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday

My monthly totals

swim
5h 43m 30s - 17900.00 Yd
bike
23h 09m 38s - 411.19 Mi
run
11h 15m 24s - 73.82 Mi
sport
8h 00m