Ron's Training Calendar

January 2015
29 Monday
20m
-----
30 Tuesday
31 Wednesday
20m
200.00 Yd
1 Thursday
20m
-----
2 Friday
3 Saturday
4 Sunday
20m
200.00 Yd
40m
-----
Comments

5 Monday
6 Tuesday
20m
-----
20m
7 Wednesday
20m
8 Thursday
9 Friday
20m
-----
10 Saturday
11 Sunday
40m
-----
40m
Comments
Comments
Comments

12 Monday
1h 15m
13 Tuesday
14 Wednesday
20m
-----
10m
15 Thursday
16 Friday
17 Saturday
18 Sunday
10m
20m
-----
20m
1h 15m
Comments
Comments

19 Monday
20m
-----
10m
20 Tuesday
10m
21 Wednesday
10m
22 Thursday
25m
-----
10m
23 Friday
10m
24 Saturday
25 Sunday
25m
-----
1h 10m
-----
50m
Comments
Comments

26 Monday
10m
27 Tuesday
10m
28 Wednesday
25m
-----
29 Thursday
30 Friday
31 Saturday
1 Sunday
25m
-----
20m

My monthly totals

run
2h 55m
strength
2h 10m
sport
1h 15m