Ron's Training Calendar

October 2014
29 Monday
30 Tuesday
1 Wednesday
13m 30s
600.00 Yd
20m
2 Thursday
3 Friday
4 Saturday
5 Sunday
13m 30s
600.00 Yd
20m
Comments
Comments
Comments

6 Monday
18m
800.00 Yd
20m
7 Tuesday
20m
8 Wednesday
18m
800.00 Yd
20m
9 Thursday
10 Friday
11 Saturday
12 Sunday
36m
1600.00 Yd
1h 00m
Inspire Me
Comments
Comments

13 Monday
18m
800.00 Yd
20m
14 Tuesday
10m
-----
20m
15 Wednesday
16 Thursday
17 Friday
18 Saturday
19 Sunday
18m
800.00 Yd
10m
-----
40m
Comments

20 Monday
16m
800.00 Yd
20m
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
16m
800.00 Yd
20m

27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
2 Sunday

My monthly totals

swim
1h 23m 30s - 3800.00 Yd
run
10m
strength
2h 20m