Ron's Training Calendar

July 2014
30 Monday
07m 30s
328.08 Yd
1 Tuesday
10m
-----
25m
1093.61 Yd
2 Wednesday
25m
1093.61 Yd
10m
-----
3 Thursday
4 Friday
5 Saturday
6 Sunday
15m
600.00 Yd
1h 12m 30s
3115.31 Yd
20m
-----
Inspire Me
Comments
Comments
Inspire Me
Comments
Inspire Me
Comments

7 Monday
15m
-----
20m
8 Tuesday
10m
400.00 Yd
20m
9 Wednesday
12m 30s
500.00 Yd
20m
10 Thursday
30m
-----
12m 30s
500.00 Yd
11 Friday
10m
-----
15m
-----
12 Saturday
13 Sunday
30m
-----
12m 30s
500.00 Yd
47m 30s
1900.00 Yd
1h 10m
-----
30m
-----
1h 00m
Comments
Comments

14 Monday
30m
-----
15m
-----
15 Tuesday
30m
-----
16 Wednesday
1h 00m
17 Thursday
15m
-----
20m
18 Friday
12m 30s
500.00 Yd
20m
19 Saturday
20 Sunday
12m 30s
500.00 Yd
1h 00m
-----
30m
-----
40m
1h 00m
Comments

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
Race Day

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
2h 05m - 5187.23 Yd
bike
2h 10m
run
1h 20m
strength
1h 40m
sport
1h 00m