Ron's Training Calendar

September 2014
1 Monday
2 Tuesday
3 Wednesday
20m
4 Thursday
5 Friday
11m
500.00 Yd
6 Saturday
7 Sunday
11m
500.00 Yd
20m
Comments

8 Monday
10m 50s
500.00 Yd
20m
9 Tuesday
20m
10 Wednesday
10m 50s
500.00 Yd
20m
11 Thursday
12 Friday
13 Saturday
14 Sunday
21m 40s
1000.00 Yd
1h 00m
Comments
Comments

15 Monday
13m 30s
600.00 Yd
20m
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday
13m 30s
600.00 Yd
20m
Comments
Comments

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
46m 10s - 2100.00 Yd
strength
1h 40m