Ron's Training Calendar

July 2015
28 Sunday
29 Monday
20m
30 Tuesday
1 Wednesday
30m
-----
2 Thursday
3 Friday
4 Saturday
30m
-----
1h 00m
-----
20m
Comments

5 Sunday
6 Monday
20m
7 Tuesday
30m
-----
8 Wednesday
20m
9 Thursday
10 Friday
11 Saturday
30m
-----
40m

12 Sunday
20m
13 Monday
20m
14 Tuesday
15 Wednesday
16 Thursday
25m
-----
17 Friday
20m
18 Saturday
25m
-----
1h 00m
Comments
Comments

19 Sunday
33m
-----
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
33m
-----

26 Sunday
32m
-----
20m
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
32m
-----
20m
Comments

My monthly totals

run
3h 00m
strength
2h 00m