spot's Training Calendar

July 2015
28 Sunday
1h 29m 43s
8.26 Mi
29 Monday
21m 25s
1000.00 Yd
2h 00m
30 Tuesday
1h 31m 18s
9.60 Mi
1h 30m
1 Wednesday
53m 43s
5.40 Mi
05m
2 Thursday
1h 20m 01s
8.16 Mi
3 Friday
4 Saturday
3h 00m 19s
16.22 Mi
21m 25s
1000.00 Yd
8h 15m 04s
47.64 Mi
3h 35m
Comments
Comments
Comments
Comments
Inspire Me
Comments
Inspire Me
Comments

5 Sunday
6 Monday
1h 34m 03s
9.61 Mi
1h 30m
7 Tuesday
21m 18s
2.20 Mi
1h 30m
8 Wednesday
51m 24s
5.40 Mi
1h 05m
9 Thursday
1h 21m 31s
8.16 Mi
1h 30m
10 Friday
11 Saturday
2h 14m 21s
12.28 Mi
6h 22m 37s
37.65 Mi
5h 35m
Comments
Inspire Me
Comments
Comments
Comments
Inspire Me
Comments

12 Sunday
3h 38m 53s
16.56 Mi
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
1h 01m 15s
6.50 Mi
17 Friday
18 Saturday
4h 40m 08s
23.06 Mi
Comments
Inspire Me
Comments

19 Sunday
20 Monday
1h 15m
21 Tuesday
1h 25m 47s
9.06 Mi
1h 10m
22 Wednesday
53m 07s
5.40 Mi
23 Thursday
1h 28m 36s
9.06 Mi
40m
24 Friday
25 Saturday
2h 30m 58s
14.00 Mi
6h 18m 28s
37.52 Mi
3h 05m
Comments
Comments
Comments
Comments
Comments

26 Sunday
27 Monday
1h 00m
28 Tuesday
1h 34m 09s
10.15 Mi
1h 00m
29 Wednesday
30 Thursday
31 Friday
1 Saturday
1h 34m 09s
10.15 Mi
2h 00m
Comments

My monthly totals

run
24h 09m 25s - 138.16 Mi
strength
10h 45m