spot's Training Calendar

July 2014
29 Sunday
1h 17m 02s
8.16 Mi
30 Monday
1h 36m 55s
4400.00 Yd
25m
1 Tuesday
1h 00m 39s
19.21 Mi
2 Wednesday
33m 13s
4.30 Mi
12m
3 Thursday
17m 52s
5.10 Mi
4 Friday
40m 07s
5.02 Mi
5 Saturday
4h 22m 24s
77.14 Mi
1h 36m 55s
4400.00 Yd
5h 40m 55s
101.45 Mi
2h 30m 22s
17.48 Mi
37m
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6 Sunday
7 Monday
48m 17s
6.00 Mi
8 Tuesday
1h 13m 12s
23.34 Mi
31m 31s
3.60 Mi
9 Wednesday
1h 27m 42s
4200.00 Yd
10 Thursday
11 Friday
1h 03m 06s
20.75 Mi
19m 06s
2.60 Mi
12 Saturday
2h 51m 09s
51.30 Mi
1h 27m 42s
4200.00 Yd
5h 07m 27s
95.39 Mi
1h 38m 54s
12.20 Mi
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13 Sunday
2h 04m 42s
12.91 Mi
14 Monday
1h 37m
4600.00 Yd
30m
15 Tuesday
1h 13m 21s
23.34 Mi
16 Wednesday
1h 34m 06s
4600.00 Yd
17 Thursday
1h 43m 25s
32.76 Mi
15m 02s
2.00 Mi
52m 51s
6.50 Mi
18 Friday
1h 55m 08s
35.76 Mi
18m
19 Saturday
1h 30m 04s
27.95 Mi
44m 29s
5.30 Mi
05m
3h 11m 06s
9200.00 Yd
6h 21m 58s
119.81 Mi
3h 57m 04s
26.71 Mi
53m
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20 Sunday
53m 52s
6.50 Mi
21 Monday
1h 41m 37s
4800.00 Yd
22 Tuesday
1h 44m 59s
32.76 Mi
23 Wednesday
1h 41m 14s
4800.00 Yd
24 Thursday
1h 14m 28s
23.14 Mi
29m 19s
3.75 Mi
25 Friday
26 Saturday
3h 22m 51s
9600.00 Yd
2h 59m 27s
55.90 Mi
1h 23m 11s
10.25 Mi
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27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday

My monthly totals

swim
8h 01m 39s - 23000.00 Yd
bike
20h 09m 47s - 372.55 Mi
run
8h 12m 29s - 58.48 Mi
strength
1h 05m