spot's Training Calendar

October 2014
28 Sunday
2h 53m 18s
17.93 Mi
29 Monday
30 Tuesday
1 Wednesday
51m 14s
2500.00 Yd
50m
6.29 Mi
2 Thursday
3 Friday
4 Saturday
1h 27m 27s
9.75 Mi
51m 14s
2500.00 Yd
5h 10m 45s
33.97 Mi
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5 Sunday
1h 57m 44s
12.25 Mi
6 Monday
7 Tuesday
34m 13s
3.90 Mi
40m
10m
8 Wednesday
45m 49s
5.50 Mi
9 Thursday
1h 21m 50s
9.34 Mi
40m
10m
10 Friday
15m
11 Saturday
3h 12m 56s
19.50 Mi
7h 52m 32s
50.49 Mi
1h 20m
35m
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12 Sunday
1h 14m 10s
8.16 Mi
12m
13 Monday
35m 35s
1800.00 Yd
14 Tuesday
48m 08s
5.40 Mi
15 Wednesday
50m 52s
5.95 Mi
05m
16 Thursday
49m 37s
5.40 Mi
17 Friday
18 Saturday
44m 45s
4.97 Mi
35m 35s
1800.00 Yd
4h 27m 32s
29.88 Mi
17m
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19 Sunday
40m 43s
4.70 Mi
20 Monday
35m 35s
1800.00 Yd
30m
05m
21 Tuesday
57m 12s
6.50 Mi
22 Wednesday
42m 13s
2000.00 Yd
30m
05m
23 Thursday
47m 03s
5.40 Mi
24 Friday
25 Saturday
1h 53m 35s
12.25 Mi
1h 17m 48s
3800.00 Yd
4h 18m 33s
28.85 Mi
1h 00m
10m
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26 Sunday
1h 58m 43s
12.25 Mi
27 Monday
41m 58s
2000.00 Yd
25m
05m
28 Tuesday
53m 49s
5.95 Mi
29 Wednesday
1h 07m 07s
8.05 Mi
30 Thursday
45m 23s
5.20 Mi
31 Friday
1 Saturday
41m 58s
2000.00 Yd
4h 45m 02s
31.45 Mi
25m
05m
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My monthly totals

swim
3h 26m 35s - 10100.00 Yd
run
23h 41m 06s - 156.71 Mi
strength
3h 02m
sport
50m