spot's Training Calendar

August 2014
27 Sunday
01m 10s
28 Monday
37m 25s
2.96 Mi
29 Tuesday
6h 38m
30 Wednesday
47m 13s
5.25 Mi
31 Thursday
1 Friday
1h 56m 51s
35.86 Mi
40m
2 Saturday
4h 11m 39s
73.65 Mi
6h 08m 30s
109.51 Mi
1h 24m 38s
8.21 Mi
40m
6h 39m 10s
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3 Sunday
08m 58s
1.00 Mi
1h 39m 59s
11.40 Mi
10m
4 Monday
1h 16m 29s
3500.00 Yd
25m
5 Tuesday
1h 16m 38s
23.34 Mi
6 Wednesday
7 Thursday
8 Friday
9 Saturday
1h 16m 29s
3500.00 Yd
1h 16m 38s
23.34 Mi
1h 48m 57s
12.40 Mi
35m
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10 Sunday
11 Monday
1h 33m 53s
4350.00 Yd
30m
12 Tuesday
1h 22m 35s
26.34 Mi
31m 44s
3.30 Mi
13 Wednesday
1h 24m 41s
4100.00 Yd
50m
5.87 Mi
15m
14 Thursday
1h 04m 14s
19.23 Mi
20m 51s
2.75 Mi
15 Friday
1h 29m 06s
27.95 Mi
16 Saturday
4h 33m 30s
82.37 Mi
2h 58m 34s
8450.00 Yd
8h 29m 25s
155.89 Mi
1h 42m 35s
11.92 Mi
45m
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17 Sunday
1h 54m 21s
11.46 Mi
18 Monday
1h 08m 06s
3350.00 Yd
30m
19 Tuesday
43m 36s
5.40 Mi
20 Wednesday
1h 33m 36s
4400.00 Yd
21 Thursday
57m 22s
7.05 Mi
44m 17s
5.40 Mi
22 Friday
23 Saturday
1h 00m 30s
6.82 Mi
2h 41m 42s
7750.00 Yd
5h 20m 06s
36.13 Mi
30m
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24 Sunday
1h 53m 14s
32.86 Mi
44m 39s
5.40 Mi
25 Monday
1h 04m 41s
3100.00 Yd
30m
26 Tuesday
1h 31m 16s
28.12 Mi
40m 40s
4.45 Mi
27 Wednesday
1h 08m 18s
3100.00 Yd
58m 07s
6.92 Mi
30m
28 Thursday
1h 17m 10s
23.34 Mi
19m 07s
2.55 Mi
29 Friday
1h 36m 59s
29.44 Mi
30 Saturday
2h 26m 59s
16.34 Mi
2h 12m 59s
6200.00 Yd
6h 18m 39s
113.76 Mi
5h 09m 32s
35.66 Mi
1h 00m
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31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
9h 09m 44s - 25900.00 Yd
bike
22h 13m 12s - 402.50 Mi
run
14h 01m 10s - 96.11 Mi
strength
3h 30m