spot's Training Calendar

December 2014
30 Sunday
2h 38m 04s
15.00 Mi
1 Monday
2 Tuesday
1h 04m 23s
6.50 Mi
3 Wednesday
20m
42m 09s
4 Thursday
1h 05m 47s
5 Friday
6 Saturday
57m 46s
5.71 Mi
40m
4h 40m 13s
27.21 Mi
20m
2h 27m 56s
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7 Sunday
1h 00m
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
13 Saturday
1h 00m

14 Sunday
15 Monday
38m 53s
1600.00 Yd
16 Tuesday
56m 10s
5.00 Mi
17 Wednesday
39m 15s
1700.00 Yd
18 Thursday
1h 14m 34s
7.10 Mi
19 Friday
20 Saturday
1h 48m 45s
10.00 Mi
1h 18m 08s
3300.00 Yd
3h 59m 29s
22.10 Mi
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21 Sunday
1h 02m 36s
6.00 Mi
22 Monday
42m 31s
1800.00 Yd
15m
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
42m 31s
1800.00 Yd
1h 02m 36s
6.00 Mi
15m
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28 Sunday
29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
2h 00m 39s - 5100.00 Yd
run
7h 04m 14s - 40.31 Mi
strength
35m
sport
3h 27m 56s