spot's Training Calendar

April 2014
30 Sunday
31 Monday
1 Tuesday
2 Wednesday
3 Thursday
1h 04m 12s
19.33 Mi
29m 20s
3.85 Mi
4 Friday
45m 11s
2000.00 Yd
20m
5 Saturday
1h 36m 54s
28.10 Mi
25m 45s
3.30 Mi
45m 11s
2000.00 Yd
2h 41m 06s
47.43 Mi
55m 05s
7.15 Mi
20m
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6 Sunday
7 Monday
51m 58s
2250.00 Yd
20m
8 Tuesday
45m
13.00 Mi
20m
2.41 Mi
9 Wednesday
45m 29s
6.00 Mi
15m
10 Thursday
11 Friday
20m
12 Saturday
48m 14s
14.62 Mi
08m 41s
1.15 Mi
51m 58s
2250.00 Yd
1h 33m 14s
27.62 Mi
1h 14m 10s
9.56 Mi
55m
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13 Sunday
42m 59s
14.00 Mi
22m 08s
3.11 Mi
14m 39s
820.21 Yd
14 Monday
15 Tuesday
1h 03m 23s
19.21 Mi
35m 43s
1700.00 Yd
16 Wednesday
44m 53s
5.95 Mi
15m
17 Thursday
45m
14.00 Mi
15m
1.89 Mi
34m 41s
1850.00 Yd
18 Friday
30m
19 Saturday
1h 25m 03s
4370.21 Yd
2h 31m 22s
47.21 Mi
1h 22m 01s
10.95 Mi
45m
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Race Day
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20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
3h 02m 12s - 8620.21 Yd
bike
6h 45m 42s - 122.26 Mi
run
3h 31m 16s - 27.66 Mi
strength
2h 00m