spot's Training Calendar

January 2015
28 Sunday
3h 13m 19s
18.00 Mi
29 Monday
30 Tuesday
53m 22s
5.28 Mi
31 Wednesday
42m 20s
1800.00 Yd
25m
1 Thursday
44m 41s
4.54 Mi
2 Friday
3 Saturday
1h 50m 53s
10.14 Mi
10m
42m 20s
1800.00 Yd
6h 42m 15s
37.96 Mi
35m
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4 Sunday
1h 50m 14s
10.14 Mi
5 Monday
41m 53s
1800.00 Yd
22m
6 Tuesday
1h 14m 36s
6.76 Mi
7 Wednesday
1h 06m 25s
6.50 Mi
09m
8 Thursday
26m 05s
2.75 Mi
9 Friday
05m
10 Saturday
3h 44m 14s
20.28 Mi
41m 53s
1800.00 Yd
8h 21m 34s
46.43 Mi
36m
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11 Sunday
3h 43m 29s
20.25 Mi
12 Monday
44m 16s
1800.00 Yd
30m
13 Tuesday
56m 34s
5.90 Mi
14 Wednesday
20m
15 Thursday
16 Friday
05m
17 Saturday
2h 10m
12.65 Mi
44m 16s
1800.00 Yd
6h 50m 03s
38.80 Mi
55m
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18 Sunday
19 Monday
39m 45s
1800.00 Yd
20m
20 Tuesday
20m
2.00 Mi
20m
2.00 Mi
05m
21 Wednesday
39m 10s
1800.00 Yd
30m
22 Thursday
35m
3.50 Mi
35m
3.50 Mi
05m
23 Friday
05m
24 Saturday
1h 43m 15s
9.97 Mi
1h 18m 55s
3600.00 Yd
3h 33m 15s
20.97 Mi
55m
10m
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25 Sunday
26 Monday
39m 24s
1800.00 Yd
25m
27 Tuesday
53m
5.40 Mi
28 Wednesday
29 Thursday
30 Friday
31 Saturday
39m 24s
1800.00 Yd
53m
5.40 Mi
25m
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My monthly totals

swim
3h 24m 28s - 9000.00 Yd
run
22h 13m 26s - 126.28 Mi
strength
3h 01m
sport
10m