the bear's Training Calendar

August 2014
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

4 Monday
5 Tuesday
6 Wednesday
7 Thursday
8 Friday
9 Saturday
48m 49s
3.00 Mi
10 Sunday
49m 25s
3.00 Mi
1h 38m 14s
6.00 Mi

11 Monday
32m 36s
2.00 Mi
12 Tuesday
13 Wednesday
48m 51s
3.00 Mi
14 Thursday
41m 10s
2.50 Mi
15 Friday
16 Saturday
17 Sunday
2h 02m 37s
7.50 Mi

18 Monday
19 Tuesday
42m 11s
2.50 Mi
20 Wednesday
50m 55s
3.00 Mi
21 Thursday
22 Friday
23 Saturday
24 Sunday
1h 33m 06s
5.50 Mi
Inspire Me

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

run
5h 13m 57s - 19.00 Mi

Following equipment is nearing replacement