dgunthert's Training Calendar

July 2014
30 Monday
1h 16m
22.50 Mi
1 Tuesday
21m 20s
1200.00 Yd
2 Wednesday
1h 47m 40s
33.40 Mi
33m
1800.00 Yd
3 Thursday
4 Friday
5 Saturday
6 Sunday
54m 20s
3000.00 Yd
3h 03m 40s
55.90 Mi

7 Monday
8 Tuesday
20m 32s
1100.00 Yd
9 Wednesday
45m 28s
5.10 Mi
10 Thursday
45m 23s
5.10 Mi
11 Friday
49m 50s
5.70 Mi
12 Saturday
13 Sunday
35m 38s
11.20 Mi
27m 42s
3.10 Mi
13m 23s
874.89 Yd
33m 55s
1974.89 Yd
35m 38s
11.20 Mi
2h 48m 23s
19.00 Mi
Race Day

14 Monday
15 Tuesday
1h 15m 11s
23.82 Mi
1h 04m 40s
8.00 Mi
16 Wednesday
1h 47m 03s
32.65 Mi
17 Thursday
58m 26s
17.03 Mi
42m
5.00 Mi
18 Friday
1h 38m 38s
29.41 Mi
31m 12s
1900.00 Yd
19 Saturday
2h 53m 53s
54.77 Mi
55m 34s
5.70 Mi
20 Sunday
1h 56m 48s
13.10 Mi
41m 30s
2300.00 Yd
1h 12m 42s
4200.00 Yd
8h 33m 11s
157.68 Mi
4h 39m 02s
31.80 Mi
Comments

21 Monday
41m 48s
2250.00 Yd
22 Tuesday
1h 32m 34s
28.50 Mi
1h 20m 06s
9.25 Mi
23 Wednesday
24 Thursday
1h 06m
8.00 Mi
-----
1850.00 Yd
25 Friday
1h 07m
20.60 Mi
37m 50s
2100.00 Yd
26 Saturday
3h 14m 22s
60.20 Mi
27 Sunday
1h 19m 38s
6200.00 Yd
5h 53m 56s
109.30 Mi
2h 26m 06s
17.25 Mi

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
Race Day

My monthly totals

swim
4h 00m 35s - 15374.89 Yd
bike
16h 50m 25s - 311.58 Mi
run
9h 53m 31s - 68.05 Mi