dgunthert's Training Calendar

August 2014
28 Monday
29 Tuesday
1h 12m
22.20 Mi
32m
4.00 Mi
30 Wednesday
1h 34m 07s
29.35 Mi
31 Thursday
1 Friday
2 Saturday
3 Sunday
1h 08m 06s
25.80 Mi
44m 59s
6.00 Mi
20m 28s
1093.61 Yd
20m 28s
1093.61 Yd
3h 54m 13s
77.35 Mi
1h 16m 59s
10.00 Mi
Race Day

4 Monday
1h 34m 41s
30.13 Mi
5 Tuesday
1h 12m 50s
22.50 Mi
1h 15m
9.00 Mi
6 Wednesday
1h 40m 02s
31.88 Mi
47m 05s
5.10 Mi
7 Thursday
1h 19m 47s
9.50 Mi
41m 53s
2300.00 Yd
8 Friday
1h 08m 35s
20.27 Mi
48m
2600.00 Yd
9 Saturday
3h 28m 44s
64.56 Mi
36m
4.10 Mi
10 Sunday
2h 13m 26s
14.80 Mi
1h 29m 53s
4900.00 Yd
9h 04m 52s
169.34 Mi
6h 11m 18s
42.50 Mi

11 Monday
12 Tuesday
1h 05m
19.50 Mi
1h 05m
19.50 Mi
1h 23m 20s
10.00 Mi
13 Wednesday
1h 37m 35s
30.62 Mi
14 Thursday
1h 19m 10s
9.50 Mi
37m
2100.00 Yd
15 Friday
1h 50m 16s
33.10 Mi
42m 12s
2300.00 Yd
16 Saturday
3h 31m 18s
66.78 Mi
17 Sunday
2h 14m 07s
15.00 Mi
1h 19m 12s
4400.00 Yd
9h 09m 09s
169.50 Mi
4h 56m 37s
34.50 Mi
Comments
Comments

18 Monday
37m 19s
2150.00 Yd
19 Tuesday
1h 02m 15s
7.50 Mi
1h 11m 42s
22.45 Mi
20 Wednesday
2h 03m 59s
37.55 Mi
21 Thursday
36m
2100.00 Yd
22 Friday
43m 32s
2400.00 Yd
23 Saturday
3h 32m 26s
66.74 Mi
44m 50s
5.10 Mi
24 Sunday
2h 09m 52s
14.85 Mi
1h 56m 51s
6650.00 Yd
6h 48m 07s
126.74 Mi
3h 56m 57s
27.45 Mi
Comments

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
5h 06m 24s - 17043.61 Yd
bike
26h 10m 14s - 491.38 Mi
run
15h 49m 51s - 110.45 Mi