jashac's Training Calendar

July 2014
30 Monday
1h 25m
20.00 Mi
06m
300.00 Yd
1 Tuesday
29m
4.20 Mi
24m
2.08 Mi
2 Wednesday
1h 27m
24.00 Mi
22m
2.15 Mi
3 Thursday
4 Friday
5h 42m
91.00 Mi
5 Saturday
3h 32m
57.00 Mi
20m
4.00 Mi
39m
2050.00 Yd
6 Sunday
1h 25m
7.30 Mi
1h 12m
17.30 Mi
33m
45m
2350.00 Yd
14h 07m
217.50 Mi
2h 11m
11.53 Mi
33m
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Comments
Inspire Me

7 Monday
47m
11.50 Mi
10m
500.00 Yd
40m
8 Tuesday
56m
5.00 Mi
42m
9 Wednesday
31m
2.06 Mi
1h 24m
23.00 Mi
27m
2.57 Mi
10 Thursday
11 Friday
12 Saturday
07m
500.00 Yd
22m 41s
2.59 Mi
26m
8.05 Mi
3h 00m
45.16 Mi
17m
800.00 Yd
13 Sunday
1h 58m
9.18 Mi
34m
1800.00 Yd
5h 37m
87.71 Mi
4h 14m 41s
21.40 Mi
1h 22m
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Comments
Comments

14 Monday
15m
15 Tuesday
1h 06m
5.58 Mi
30m
16 Wednesday
32m
2.00 Mi
17 Thursday
18 Friday
21m
1.40 Mi
19 Saturday
6h 14m
102.00 Mi
20 Sunday
3h 35m
75.00 Mi
9h 49m
177.00 Mi
1h 59m
8.98 Mi
45m
Inspire Me
Inspire Me
Comments
Comments
Inspire Me
Inspire Me

21 Monday
1h 23m
20.30 Mi
18m
900.00 Yd
46m
22 Tuesday
20m
2.00 Mi
27m
1350.00 Yd
28m
2.31 Mi
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
45m
2250.00 Yd
1h 23m
20.30 Mi
48m
4.31 Mi
46m
Inspire Me
Inspire Me
Comments

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
1h 58m - 6100.00 Yd
bike
29h 31m - 482.51 Mi
run
9h 12m 41s - 46.22 Mi
strength
3h 26m