jashac's Training Calendar

August 2014
28 Monday
1h 21m
20.20 Mi
50m
29 Tuesday
30 Wednesday
11m
1.25 Mi
31 Thursday
1 Friday
2 Saturday
3 Sunday
1h 21m
20.20 Mi
11m
1.25 Mi
50m
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4 Monday
5 Tuesday
6 Wednesday
7 Thursday
8 Friday
9 Saturday
10 Sunday

11 Monday
12 Tuesday
13 Wednesday
45m
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14 Thursday
2h 00m
-----
10m
500.00 Yd
15 Friday
16 Saturday
4h 53m
77.00 Mi
32m
2.60 Mi
20m
17 Sunday
1h 20m
20.00 Mi
2h 55m
500.00 Yd
6h 13m
97.00 Mi
32m
2.60 Mi
20m
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18 Monday
19 Tuesday
50m
4.52 Mi
20 Wednesday
1h 00m
6.00 Mi
21 Thursday
25m
4.50 Mi
22 Friday
19m
1000.00 Yd
14m
1.28 Mi
23 Saturday
2h 36m
13.23 Mi
24 Sunday
1h 55m
28.00 Mi
20m
4.50 Mi
19m
1000.00 Yd
2h 40m
37.00 Mi
4h 40m
25.03 Mi
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25 Monday
1h 20m
20.40 Mi
15m
1.28 Mi
35m
1800.00 Yd
50m
26 Tuesday
1h 20m
7.00 Mi
20m
1.28 Mi
10m
500.00 Yd
27 Wednesday
34m
1850.00 Yd
20m
1.28 Mi
28 Thursday
29 Friday
30 Saturday
31 Sunday
1h 19m
4150.00 Yd
1h 20m
20.40 Mi
2h 15m
10.84 Mi
50m
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My monthly totals

swim
4h 33m - 5650.00 Yd
bike
10h 13m - 154.40 Mi
run
7h 27m - 38.47 Mi
strength
1h 10m