jashac's Training Calendar

July 2014
30 Monday
1h 25m
20.00 Mi
06m
300.00 Yd
1 Tuesday
29m
4.20 Mi
24m
2.08 Mi
2 Wednesday
1h 27m
24.00 Mi
22m
2.15 Mi
3 Thursday
4 Friday
5h 42m
91.00 Mi
5 Saturday
3h 32m
57.00 Mi
20m
4.00 Mi
39m
2050.00 Yd
6 Sunday
1h 25m
7.30 Mi
1h 12m
17.30 Mi
33m
45m
2350.00 Yd
14h 07m
217.50 Mi
2h 11m
11.53 Mi
33m
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7 Monday
47m
11.50 Mi
10m
500.00 Yd
40m
8 Tuesday
56m
5.00 Mi
42m
9 Wednesday
31m
2.06 Mi
1h 24m
23.00 Mi
27m
2.57 Mi
10 Thursday
11 Friday
12 Saturday
07m
500.00 Yd
22m 41s
2.59 Mi
26m
8.05 Mi
3h 00m
45.16 Mi
17m
800.00 Yd
13 Sunday
1h 58m
9.18 Mi
34m
1800.00 Yd
5h 37m
87.71 Mi
4h 14m 41s
21.40 Mi
1h 22m
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14 Monday
15m
15 Tuesday
1h 06m
5.58 Mi
30m
16 Wednesday
32m
2.00 Mi
17 Thursday
18 Friday
21m
1.40 Mi
19 Saturday
6h 14m
102.00 Mi
20 Sunday
3h 35m
75.00 Mi
9h 49m
177.00 Mi
1h 59m
8.98 Mi
45m
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21 Monday
1h 23m
20.30 Mi
18m
900.00 Yd
46m
22 Tuesday
20m
2.00 Mi
27m
1350.00 Yd
28m
2.31 Mi
23 Wednesday
30m
2.00 Mi
20m
3.21 Mi
24 Thursday
2h 29m
12.00 Mi
25 Friday
12m
1.28 Mi
22m
1150.00 Yd
26 Saturday
3h 39m
56.00 Mi
27 Sunday
08m 06s
437.45 Yd
40m 02s
13.20 Mi
27m 11s
3.10 Mi
06m
300.00 Yd
1h 21m 06s
4137.45 Yd
6h 02m 02s
92.71 Mi
4h 26m 11s
22.69 Mi
46m
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28 Monday
1h 21m
20.20 Mi
50m
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
1h 21m
20.20 Mi
50m
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My monthly totals

swim
2h 34m 06s - 7987.45 Yd
bike
35h 31m 02s - 575.12 Mi
run
12h 50m 52s - 64.60 Mi
strength
4h 16m