jashac's Training Calendar

October 2014
29 Monday
30 Tuesday
1h 00m
3.80 Mi
1 Wednesday
1h 29m
24.00 Mi
17m
1.10 Mi
2 Thursday
1h 50m
6.20 Mi
37m
2.20 Mi
3 Friday
4 Saturday
7h 01m
122.00 Mi
18m
4.00 Mi
1h 01m
3000.00 Yd
5 Sunday
41m
10.00 Mi
48m
2.80 Mi
1h 01m
3000.00 Yd
9h 29m
160.00 Mi
4h 32m
16.10 Mi
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6 Monday
7 Tuesday
1h 02m
4.00 Mi
39m
2350.00 Yd
8 Wednesday
16m
1.00 Mi
1h 00m
9 Thursday
1h 15m
4.00 Mi
38m
2000.00 Yd
10 Friday
11 Saturday
7h 13m
110.00 Mi
1h 12m
4.00 Mi
1h 39m
4900.00 Yd
12 Sunday
2h 56m
9250.00 Yd
7h 13m
110.00 Mi
3h 45m
13.00 Mi
1h 00m
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13 Monday
48m
12.50 Mi
14 Tuesday
25m
4.00 Mi
52m
2700.00 Yd
19m
15 Wednesday
1h 30m
26.00 Mi
16 Thursday
25m
4.00 Mi
26m
1400.00 Yd
17 Friday
18 Saturday
19 Sunday
45m
3.10 Mi
1h 18m
4100.00 Yd
3h 08m
46.50 Mi
45m
3.10 Mi
19m
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20 Monday
1h 20m
20.00 Mi
21 Tuesday
22 Wednesday
1h 13m
14.50 Mi
23 Thursday
1h 03m
4.00 Mi
34m
2150.00 Yd
24 Friday
25 Saturday
1h 04m
4.00 Mi
1h 27m
4500.00 Yd
26 Sunday
2h 51m
40.00 Mi
2h 01m
6650.00 Yd
5h 24m
74.50 Mi
2h 07m
8.00 Mi
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27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
6h 30m 56s
112.00 Mi
6h 24m 54s
26.20 Mi
1h 13m 53s
4155.73 Yd
2 Sunday
1h 13m 53s
4155.73 Yd
6h 30m 56s
112.00 Mi
6h 24m 54s
26.20 Mi
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Race Day

My monthly totals

swim
7h 16m - 23000.00 Yd
bike
25h 14m - 391.00 Mi
run
10h 09m - 36.40 Mi
strength
1h 19m