Big Dan's Training Calendar

July 2014
30 Monday
20m
2.19 Mi
1 Tuesday
15m
1.57 Mi
2 Wednesday
15m
1.57 Mi
3 Thursday
32m
3.11 Mi
4 Friday
15m
1.57 Mi
5 Saturday
14m 24s
1.50 Mi
6 Sunday
12m
1.24 Mi
2h 03m 24s
12.75 Mi
Race Day

7 Monday
11m
1.17 Mi
8 Tuesday
20m
2.16 Mi
15m
4.69 Mi
9 Wednesday
11m
1.16 Mi
10 Thursday
11m
1.19 Mi
15m
4.69 Mi
11 Friday
19m 29s
2.04 Mi
12 Saturday
09m 30s
1.15 Mi
07m 11s
1.97 Mi
36m
13 Sunday
10m 48s
1.14 Mi
37m 11s
11.35 Mi
1h 32m 47s
10.01 Mi
36m

14 Monday
11m
1.22 Mi
18m
15 Tuesday
20m
2.28 Mi
15m
4.79 Mi
16 Wednesday
10m
1.12 Mi
1h 35m 07s
13.64 Mi
15m
17 Thursday
10m
1.12 Mi
18 Friday
20m
2.28 Mi
31m
19 Saturday
10m 25s
1.18 Mi
44m 06s
10.10 Mi
20 Sunday
10m 27s
1.18 Mi
2h 34m 13s
28.53 Mi
1h 31m 52s
10.38 Mi
1h 04m

21 Monday
10m
1.12 Mi
22 Tuesday
15m
1.68 Mi
17m
23 Wednesday
09m
1.03 Mi
25m
7.70 Mi
24 Thursday
32m
3.45 Mi
05m 46s
25 Friday
15m
1.63 Mi
33m
26 Saturday
10m 45s
1.16 Mi
1h 01m 21s
15.07 Mi
27 Sunday
11m 03s
1.19 Mi
1h 26m 21s
22.77 Mi
1h 42m 48s
11.26 Mi
50m
05m 46s

28 Monday
32m
3.45 Mi
29 Tuesday
15m
1.64 Mi
13m
30 Wednesday
31m 23s
7.23 Mi
10m 40s
1.18 Mi
31 Thursday
1 Friday
2 Saturday
3 Sunday
31m 23s
7.23 Mi
57m 40s
6.27 Mi
13m

My monthly totals

bike
5h 09m 08s - 69.88 Mi
run
7h 28m 31s - 48.48 Mi
strength
2h 07m
sport
41m 46s