Big Dan's Training Calendar

July 2014
30 Monday
20m
2.19 Mi
1 Tuesday
15m
1.57 Mi
2 Wednesday
15m
1.57 Mi
3 Thursday
32m
3.11 Mi
4 Friday
15m
1.57 Mi
5 Saturday
14m 24s
1.50 Mi
6 Sunday
12m
1.24 Mi
2h 03m 24s
12.75 Mi
Race Day

7 Monday
11m
1.17 Mi
8 Tuesday
20m
2.16 Mi
15m
4.69 Mi
9 Wednesday
11m
1.16 Mi
10 Thursday
11m
1.19 Mi
15m
4.69 Mi
11 Friday
19m 29s
2.04 Mi
12 Saturday
09m 30s
1.15 Mi
07m 11s
1.97 Mi
36m
13 Sunday
10m 48s
1.14 Mi
37m 11s
11.35 Mi
1h 32m 47s
10.01 Mi
36m

14 Monday
11m
1.22 Mi
18m
15 Tuesday
20m
2.28 Mi
15m
4.79 Mi
16 Wednesday
10m
1.12 Mi
1h 35m 07s
13.64 Mi
15m
17 Thursday
10m
1.12 Mi
18 Friday
20m
2.28 Mi
31m
19 Saturday
10m 25s
1.18 Mi
44m 06s
10.10 Mi
20 Sunday
10m 27s
1.18 Mi
2h 34m 13s
28.53 Mi
1h 31m 52s
10.38 Mi
1h 04m

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

bike
3h 11m 24s - 39.88 Mi
run
4h 48m 03s - 30.95 Mi
strength
1h 04m
sport
36m