Big Dan's Training Calendar

April 2016
28 Monday
26m 05s
2.12 Mi
12m 07s
600.00 Yd
29 Tuesday
35m
9.70 Mi
25m
30 Wednesday
26m
2.03 Mi
31 Thursday
40m
12.12 Mi
25m
1 Friday
26m
2.12 Mi
2 Saturday
34m 49s
1700.00 Yd
3 Sunday
45m
13.73 Mi
46m 56s
2300.00 Yd
2h 00m
35.55 Mi
1h 18m 05s
6.27 Mi
50m

4 Monday
26m
2.05 Mi
16m 31s
800.00 Yd
5 Tuesday
20m
5.64 Mi
25m
6 Wednesday
12m 26s
600.00 Yd
26m
2.05 Mi
7 Thursday
20m
5.95 Mi
25m
8 Friday
08m 43s
400.00 Yd
26m
2.06 Mi
9 Saturday
10 Sunday
30m
9.10 Mi
37m 40s
1800.00 Yd
1h 10m
20.69 Mi
1h 18m
6.16 Mi
50m

11 Monday
28m
2.25 Mi
17m 04s
800.00 Yd
12 Tuesday
45m
13.47 Mi
25m
13 Wednesday
13m 21s
600.00 Yd
28m
2.16 Mi
14 Thursday
30m
8.69 Mi
21m
15 Friday
12m 25s
600.00 Yd
29m
2.31 Mi
16 Saturday
17 Sunday
1h 00m
17.30 Mi
42m 50s
2000.00 Yd
2h 15m
39.46 Mi
1h 25m
6.72 Mi
46m

18 Monday
20m 46s
1000.00 Yd
31m
2.58 Mi
19 Tuesday
30m
8.25 Mi
25m
20 Wednesday
30m
2.52 Mi
21 Thursday
22 Friday
30m
2.56 Mi
23 Saturday
29m 06s
1400.00 Yd
30m
8.75 Mi
24 Sunday
1h 15m
21.23 Mi
25m
49m 52s
2400.00 Yd
2h 15m
38.23 Mi
1h 31m
7.66 Mi
50m

25 Monday
11m 31s
600.00 Yd
29m
2.48 Mi
26 Tuesday
30m
8.50 Mi
25m
27 Wednesday
28 Thursday
30m 06s
8.55 Mi
25m
29 Friday
30 Saturday
1 Sunday
11m 31s
600.00 Yd
1h 00m 06s
17.05 Mi
29m
2.48 Mi
50m

My monthly totals

swim
2h 56m 42s - 8500.00 Yd
bike
7h 25m 06s - 129.16 Mi
run
5h 09m - 25.14 Mi
strength
3h 16m

Following equipment is nearing replacement