kenj's Training Calendar

August 2014
28 Monday
57m 25s
6.10 Mi
29 Tuesday
27m 40s
3.18 Mi
30 Wednesday
1h 31m 49s
24.12 Mi
31 Thursday
1h 30m 02s
10.05 Mi
1 Friday
1h 10m 43s
18.62 Mi
2 Saturday
3h 14m 54s
53.07 Mi
3 Sunday
40m 47s
2000.00 Yd
1h 01m 06s
6.49 Mi
40m 47s
2000.00 Yd
5h 57m 26s
95.81 Mi
3h 56m 13s
25.82 Mi
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4 Monday
55m 26s
6.09 Mi
5 Tuesday
1h 31m 29s
25.96 Mi
6 Wednesday
1h 40m 40s
11.12 Mi
44m
2200.00 Yd
7 Thursday
30m 41s
3.41 Mi
32m 30s
1698.59 Yd
8 Friday
1h 55m
38.00 Mi
23m 52s
2.75 Mi
9 Saturday
34m 09s
1717.63 Yd
3h 08m 48s
52.91 Mi
10 Sunday
59m 48s
6.53 Mi
1h 50m 39s
5616.22 Yd
6h 35m 17s
116.87 Mi
4h 30m 27s
29.90 Mi
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11 Monday
56m 32s
6.22 Mi
12 Tuesday
1h 30m
27.00 Mi
13 Wednesday
48m 47s
2400.00 Yd
57m 30s
6.63 Mi
14 Thursday
28m 14s
3.23 Mi
15 Friday
3h 35m
65.00 Mi
16 Saturday
26m 50s
3.04 Mi
24m 01s
1328.06 Yd
17 Sunday
3h 29m 24s
58.00 Mi
1h 58m 49s
13.10 Mi
46m 09s
2112.00 Yd
1h 58m 57s
5840.06 Yd
8h 34m 24s
150.00 Mi
4h 47m 55s
32.22 Mi
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Race Day

18 Monday
19 Tuesday
31m 19s
3.44 Mi
20 Wednesday
27m 43s
3.05 Mi
21 Thursday
22 Friday
23 Saturday
24 Sunday
59m 02s
6.49 Mi
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25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
4h 30m 23s - 13456.28 Yd
bike
19h 35m 18s - 338.56 Mi
run
11h 18m 30s - 75.10 Mi

Following equipment is nearing replacement