kenj's Training Calendar

July 2014
30 Monday
39m 27s
2000.00 Yd
1 Tuesday
25m
2 Wednesday
08m 55s
1.02 Mi
1h 00m 19s
6.31 Mi
3 Thursday
4 Friday
1h 00m 34s
3118.09 Yd
50m 01s
16.50 Mi
5 Saturday
1h 05m
21.00 Mi
27m 58s
3.27 Mi
6 Sunday
35m 28s
4.04 Mi
34m 43s
1758.34 Yd
2h 14m 44s
6876.43 Yd
1h 55m 01s
37.50 Mi
2h 12m 40s
14.64 Mi
25m
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7 Monday
1h 00m
18.00 Mi
24m 49s
3.00 Mi
8 Tuesday
33m 55s
1758.52 Yd
9 Wednesday
26m 08s
3.11 Mi
10 Thursday
31m 07s
1683.72 Yd
22m 44s
6.56 Mi
11 Friday
29m 39s
1683.00 Yd
12 Saturday
26m 23s
3.04 Mi
13 Sunday
46m 04s
2677.09 Yd
3h 15m 45s
56.85 Mi
2h 01m 22s
13.07 Mi
2h 20m 45s
7802.33 Yd
4h 38m 29s
81.41 Mi
3h 18m 42s
22.22 Mi
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Race Day

14 Monday
15 Tuesday
30m
16 Wednesday
32m 36s
1700.00 Yd
17 Thursday
45m
14.00 Mi
18 Friday
28m 27s
3.27 Mi
19 Saturday
43m 10s
13.00 Mi
20 Sunday
54m 14s
6.13 Mi
32m 36s
1700.00 Yd
1h 28m 10s
27.00 Mi
1h 22m 41s
9.40 Mi
30m
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21 Monday
31m 13s
1727.87 Yd
22 Tuesday
1h 00m
17.00 Mi
27m 43s
3.23 Mi
23 Wednesday
27m 56s
3.27 Mi
24 Thursday
42m 54s
2200.00 Yd
25 Friday
30m 19s
3.47 Mi
26 Saturday
2h 19m 44s
31.34 Mi
27 Sunday
51m 52s
5.59 Mi
1h 14m 07s
3927.87 Yd
3h 19m 44s
48.34 Mi
2h 17m 50s
15.56 Mi
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28 Monday
57m 25s
6.10 Mi
29 Tuesday
27m 40s
3.18 Mi
30 Wednesday
1h 31m 49s
24.12 Mi
31 Thursday
1 Friday
2 Saturday
3 Sunday
1h 31m 49s
24.12 Mi
1h 25m 05s
9.28 Mi
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My monthly totals

swim
5h 42m 45s - 18306.63 Yd
bike
12h 53m 13s - 218.37 Mi
run
10h 36m 58s - 71.10 Mi
sport
55m

Following equipment is nearing replacement