kenj's Training Calendar

August 2016
1 Monday
1h 18m 05s
9.50 Mi
2 Tuesday
1h 15m
24.50 Mi
3 Wednesday
2h 20m 58s
14.13 Mi
4 Thursday
1h 20m 26s
26.00 Mi
5 Friday
1h 14m 24s
9.00 Mi
6 Saturday
6h 20m 41s
101.84 Mi
21m 41s
2.26 Mi
7 Sunday
55m
2500.00 Yd
40m 09s
4.17 Mi
55m
2500.00 Yd
8h 56m 07s
152.34 Mi
5h 55m 17s
39.06 Mi
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8 Monday
45m 54s
2100.00 Yd
9 Tuesday
2h 00m
39.00 Mi
10 Wednesday
2h 11m 32s
15.50 Mi
11 Thursday
3h 30m
68.00 Mi
12 Friday
1h 19m 27s
8.04 Mi
13 Saturday
1h 33m 52s
9.04 Mi
1h 33m 52s
9.04 Mi
14 Sunday
45m 54s
2100.00 Yd
5h 30m
107.00 Mi
6h 38m 43s
41.62 Mi
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15 Monday
45m
14.50 Mi
1h 23m 40s
10.00 Mi
16 Tuesday
1h 55m 02s
38.00 Mi
17 Wednesday
2h 23m 32s
17.00 Mi
18 Thursday
36m 46s
1645.35 Yd
19 Friday
1h 17m
9.25 Mi
20 Saturday
42m 54s
2000.00 Yd
49m 49s
5.06 Mi
21 Sunday
1h 45m 34s
4723.09 Yd
7h 26m 28s
118.10 Mi
14m
3h 05m 13s
8368.44 Yd
10h 06m 30s
170.60 Mi
5h 54m 01s
41.31 Mi
14m
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Race Day

22 Monday
57m 43s
6.34 Mi
23 Tuesday
1h 00m
19.00 Mi
24 Wednesday
1h 00m
19.00 Mi
25 Thursday
2h 26m 06s
17.00 Mi
26 Friday
57m 04s
5.74 Mi
27 Saturday
28 Sunday
2h 00m
38.00 Mi
4h 20m 53s
29.08 Mi
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29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
4h 46m 07s - 12968.44 Yd
bike
26h 32m 37s - 467.94 Mi
run
22h 48m 54s - 151.07 Mi
sport
14m

Following equipment is nearing replacement