kenj's Training Calendar

September 2016
29 Monday
1h 03m 40s
6.54 Mi
30 Tuesday
2h 11m 14s
13.12 Mi
31 Wednesday
2h 05m
40.00 Mi
1 Thursday
3h 11m
20.00 Mi
2 Friday
1h 00m 01s
18.00 Mi
1h 00m 16s
2821.00 Yd
3 Saturday
5h 15m
100.00 Mi
4 Sunday
1h 30m 51s
4203.36 Yd
2h 31m 07s
7024.35 Yd
8h 20m 01s
158.00 Mi
6h 25m 54s
39.66 Mi
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5 Monday
40m 58s
4.16 Mi
2h 15m 01s
44.00 Mi
35m 46s
4.00 Mi
2h 15m
44.00 Mi
6 Tuesday
56m 41s
2600.00 Yd
7 Wednesday
1h 30m
29.00 Mi
8 Thursday
2h 43m 48s
15.51 Mi
41m 29s
4.50 Mi
9 Friday
10 Saturday
1h 42m 46s
10.06 Mi
11 Sunday
2h 05m
40.00 Mi
48m 22s
5.31 Mi
56m 41s
2600.00 Yd
8h 05m 01s
157.00 Mi
7h 13m 09s
43.54 Mi
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12 Monday
52m 10s
2600.00 Yd
13 Tuesday
1h 10m
22.50 Mi
14 Wednesday
20m
15 Thursday
1h 58m 46s
12.04 Mi
16 Friday
50m 01s
15.44 Mi
17 Saturday
58m 06s
2800.00 Yd
18 Sunday
1h 45m 01s
33.33 Mi
34m 53s
3.58 Mi
1h 50m 16s
5400.00 Yd
3h 45m 02s
71.27 Mi
2h 33m 39s
15.62 Mi
20m
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19 Monday
45m 19s
2200.00 Yd
35m 19s
1675.00 Yd
20 Tuesday
21m 29s
6.60 Mi
21 Wednesday
22 Thursday
40m 51s
4.08 Mi
23 Friday
1h 00m 37s
17.17 Mi
24 Saturday
15m
750.00 Yd
25 Sunday
1h 24m 41s
4406.22 Yd
6h 11m 33s
117.98 Mi
6h 40m 11s
26.20 Mi
10m
3h 00m 19s
9031.22 Yd
7h 33m 39s
141.75 Mi
7h 21m 02s
30.28 Mi
10m
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Race Day

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
35m
11.00 Mi
30 Friday
1 Saturday
2 Sunday
35m
11.00 Mi
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My monthly totals

swim
8h 18m 23s - 24055.58 Yd
bike
26h 13m 42s - 499.02 Mi
run
20h 18m 50s - 109.44 Mi
sport
30m

Following equipment is nearing replacement