kenj's Training Calendar

January 2015
29 Monday
30 Tuesday
34m 44s
4.00 Mi
32m
31 Wednesday
34m 59s
4.00 Mi
32m
1 Thursday
1h 07m 31s
7.56 Mi
2 Friday
32m
3 Saturday
27m 22s
3.11 Mi
30m
4 Sunday
1h 01m 22s
7.00 Mi
3h 45m 58s
25.67 Mi
2h 06m
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments

5 Monday
50m
15.00 Mi
32m
6 Tuesday
35m 43s
4.00 Mi
34m
7 Wednesday
36m 02s
4.00 Mi
30m
8 Thursday
35m 37s
4.00 Mi
53m
9 Friday
40m 01s
12.50 Mi
15m
10 Saturday
49m 53s
5.00 Mi
2h 09m 04s
13.62 Mi
11 Sunday
30m 01s
8.00 Mi
2h 00m 02s
35.50 Mi
4h 46m 19s
30.62 Mi
2h 44m
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Comments
Inspire Me
Comments
Race Day
Inspire Me
Comments

12 Monday
1h 00m
17.50 Mi
33m
13 Tuesday
20m 28s
2.30 Mi
30m
14 Wednesday
31m 16s
3.50 Mi
17m
15 Thursday
34m 40s
4.00 Mi
32m
16 Friday
40m 01s
12.00 Mi
17 Saturday
18 Sunday
1h 04m 16s
6.54 Mi
30m
1h 40m 01s
29.50 Mi
2h 30m 40s
16.34 Mi
2h 22m
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments

19 Monday
28m 40s
3.07 Mi
20 Tuesday
15m
700.00 Yd
21 Wednesday
31m 55s
3.37 Mi
45m
22 Thursday
1h 05m 37s
6.65 Mi
23 Friday
1h 00m
24 Saturday
25 Sunday
15m
700.00 Yd
2h 06m 12s
13.09 Mi
45m
1h 00m
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments
Inspire Me
Comments

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday

My monthly totals

swim
15m - 700.00 Yd
bike
3h 40m 03s - 65.00 Mi
run
11h 59m 26s - 77.72 Mi
strength
45m
sport
7h 08m

Following equipment is nearing replacement