kenj's Training Calendar

July 2016
27 Monday
43m 35s
5.00 Mi
28 Tuesday
33m 24s
1652.59 Yd
29 Wednesday
1h 54m 12s
14.00 Mi
30m
30 Thursday
1 Friday
2h 00m
39.00 Mi
2 Saturday
1h 16m 30s
8.05 Mi
3 Sunday
1h 35m 01s
31.00 Mi
30m 59s
3.20 Mi
33m 24s
1652.59 Yd
3h 35m 01s
70.00 Mi
4h 25m 16s
30.25 Mi
30m
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4 Monday
1h 17m 15s
8.13 Mi
5 Tuesday
39m 19s
1939.94 Yd
6 Wednesday
58m 46s
6.64 Mi
7 Thursday
1h 00m
19.50 Mi
8 Friday
30m 01s
10.00 Mi
18m 13s
2.02 Mi
9 Saturday
10 Sunday
47m 14s
2310.80 Yd
3h 06m 38s
58.23 Mi
2h 04m 15s
13.10 Mi
05m
1h 26m 34s
4250.74 Yd
4h 36m 39s
87.73 Mi
4h 38m 29s
29.89 Mi
05m
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Race Day

11 Monday
40m 30s
4.08 Mi
12 Tuesday
2h 00m 01s
39.00 Mi
13 Wednesday
50m 03s
2300.00 Yd
1h 05m
21.00 Mi
14 Thursday
50m 44s
5.21 Mi
15 Friday
39m 58s
4.12 Mi
16 Saturday
17 Sunday
2h 35m
50.00 Mi
38m 38s
4.11 Mi
50m 03s
2300.00 Yd
5h 40m 01s
110.00 Mi
2h 49m 50s
17.52 Mi
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18 Monday
49m 07s
2200.00 Yd
19 Tuesday
2h 05m 01s
41.00 Mi
20 Wednesday
1h 15m 51s
8.24 Mi
21 Thursday
1h 03m 26s
2964.59 Yd
22 Friday
50m
16.00 Mi
1h 05m 22s
8.00 Mi
23 Saturday
3h 40m 01s
72.00 Mi
55m 56s
6.66 Mi
24 Sunday
1h 56m 17s
13.20 Mi
1h 52m 33s
5164.59 Yd
6h 35m 02s
129.00 Mi
5h 13m 26s
36.10 Mi
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25 Monday
1h 50m
35.00 Mi
26 Tuesday
1h 17m 28s
3600.00 Yd
27 Wednesday
2h 09m 23s
14.10 Mi
28 Thursday
29 Friday
30 Saturday
31 Sunday
1h 17m 28s
3600.00 Yd
1h 50m
35.00 Mi
2h 09m 23s
14.10 Mi
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My monthly totals

swim
5h 26m 37s - 15315.33 Yd
bike
22h 16m 43s - 431.73 Mi
run
16h 38m 37s - 108.86 Mi
sport
05m

Following equipment is nearing replacement