mattb1's Training Calendar

July 2014
30 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
Comments
Comments
Comments

7 Monday
30m
1500.00 Yd
8 Tuesday
35m
10.50 Mi
9 Wednesday
10 Thursday
30m
1600.00 Yd
11 Friday
45m
13.50 Mi
12 Saturday
39m
4.15 Mi
13 Sunday
1h 00m
18.33 Mi
1h 00m
3100.00 Yd
2h 20m
42.33 Mi
39m
4.15 Mi

14 Monday
15 Tuesday
50m
2500.00 Yd
16 Wednesday
1h 00m
18.30 Mi
17 Thursday
1h 00m
18.30 Mi
45m
5.00 Mi
18 Friday
35m
3.75 Mi
50m
2400.00 Yd
19 Saturday
1h 30m
28.00 Mi
20 Sunday
1h 40m
4900.00 Yd
3h 30m
64.60 Mi
1h 20m
8.75 Mi
Inspire Me
Comments

21 Monday
29m
3.15 Mi
22 Tuesday
50m
2500.00 Yd
23 Wednesday
1h 00m
18.35 Mi
55m
6.10 Mi
24 Thursday
25m
1300.00 Yd
25 Friday
1h 15m
23.00 Mi
26 Saturday
27 Sunday
25m
800.00 Yd
2h 00m
28.60 Mi
40m
6.20 Mi
1h 40m
4600.00 Yd
4h 55m
76.15 Mi
1h 24m
9.25 Mi

28 Monday
29 Tuesday
1h 00m
18.40 Mi
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
1h 00m
18.40 Mi

My monthly totals

swim
4h 20m - 12600.00 Yd
bike
11h 45m - 201.48 Mi
run
3h 23m - 22.15 Mi