robfornoff's Training Calendar

April 2014
31 Monday
28m
1200.00 Yd
28m
3.38 Mi
1 Tuesday
36m
12.00 Mi
2 Wednesday
38m 12s
1800.00 Yd
07m
1.00 Mi
29m 46s
4.00 Mi
3 Thursday
4 Friday
40m
5.00 Mi
32m
1800.00 Yd
5 Saturday
1h 21m 48s
10.00 Mi
6 Sunday
1h 38m 12s
4800.00 Yd
36m
12.00 Mi
3h 06m 34s
23.38 Mi
Comments
Comments
Comments
Comments

7 Monday
45m
5.17 Mi
8 Tuesday
48m 31s
6.20 Mi
9 Wednesday
10 Thursday
11 Friday
12 Saturday
13 Sunday
1h 33m 31s
11.37 Mi

14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
20 Sunday

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday

28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
1h 10m 12s - 3600.00 Yd
bike
36m - 12.00 Mi
run
4h 12m 05s - 31.37 Mi