amymengel's Training Calendar

August 2016
1 Monday
2h 00m
30.25 Mi
30m
800.00 Yd
30m
2 Tuesday
1h 30m
23.35 Mi
1h 05m
7.15 Mi
3 Wednesday
1h 05m
3550.00 Yd
40m
4.25 Mi
50m
20m
4 Thursday
1h 30m
23.22 Mi
45m
4.75 Mi
5 Friday
1h 04m
3400.00 Yd
30m
3.50 Mi
6 Saturday
3h 30m
55.56 Mi
47m
5.20 Mi
7 Sunday
35m
2000.00 Yd
1h 38m
10.20 Mi
3h 14m
9750.00 Yd
8h 30m
132.38 Mi
5h 25m
35.05 Mi
1h 20m
20m
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8 Monday
48m
2800.00 Yd
20m
9 Tuesday
1h 30m
23.20 Mi
1h 05m
7.15 Mi
10 Wednesday
45m
2100.00 Yd
11 Thursday
1h 30m
23.30 Mi
35m
4.00 Mi
20m
12 Friday
13 Saturday
2h 22m
36.00 Mi
28m
3.10 Mi
14 Sunday
26m 43s
2122.00 Yd
3h 06m
56.00 Mi
2h 03m
13.10 Mi
1h 59m 43s
7022.00 Yd
8h 28m
138.50 Mi
4h 11m
27.35 Mi
20m
20m
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Race Day

15 Monday
2h 00m
30.00 Mi
50m
2600.00 Yd
16 Tuesday
1h 07m
7.00 Mi
2h 00m
30.45 Mi
20m
17 Wednesday
1h 04m
3100.00 Yd
40m
1h 00m
18 Thursday
1h 30m
23.22 Mi
51m
5.30 Mi
45m
2300.00 Yd
19 Friday
20 Saturday
10m
500.00 Yd
2h 30m
15.05 Mi
20m
21 Sunday
30m
3.45 Mi
1h 30m
20.00 Mi
20m
45m
2h 49m
8500.00 Yd
7h 00m
103.67 Mi
4h 58m
30.80 Mi
1h 20m
2h 05m
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22 Monday
1h 35m
10.15 Mi
45m
1h 00m
23 Tuesday
1h 00m
17.00 Mi
25m
1h 00m
24 Wednesday
1h 35m
10.15 Mi
1h 00m
25 Thursday
1h 30m
20.00 Mi
16m 30s
2.00 Mi
25m
45m
26 Friday
1h 34m
10.00 Mi
1h 15m
27 Saturday
2h 30m
15.05 Mi
28 Sunday
2h 30m
37.00 Mi
7h 30m 30s
47.35 Mi
1h 35m
5h 00m
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29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
8h 02m 43s - 25272.00 Yd
bike
26h 28m - 411.55 Mi
run
22h 04m 30s - 140.55 Mi
strength
4h 35m
sport
7h 45m