amymengel's Training Calendar

October 2014
29 Monday
50m
3000.00 Yd
30m
30 Tuesday
53m 31s
5.65 Mi
1 Wednesday
2 Thursday
1h 05m
4000.00 Yd
3 Friday
43m
4.00 Mi
4 Saturday
3h 42m
55.11 Mi
5 Sunday
1h 39m
11.00 Mi
1h 55m
7000.00 Yd
3h 42m
55.11 Mi
3h 15m 31s
20.65 Mi
30m
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6 Monday
1h 00m
3200.00 Yd
35m
7 Tuesday
1h 10m
18.92 Mi
8 Wednesday
54m
6.00 Mi
9 Thursday
1h 20m
4200.00 Yd
30m
10 Friday
36m
4.00 Mi
10m
11 Saturday
3h 08m
50.00 Mi
12 Sunday
1h 47m
12.00 Mi
2h 20m
7400.00 Yd
4h 18m
68.92 Mi
3h 17m
22.00 Mi
1h 15m
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13 Monday
1h 00m
3000.00 Yd
40m
14 Tuesday
1h 30m
24.64 Mi
15 Wednesday
1h 00m
6.30 Mi
16 Thursday
1h 05m
3200.00 Yd
45m
17 Friday
55m
6.00 Mi
18 Saturday
3h 20m
53.51 Mi
19 Sunday
2h 20m
15.00 Mi
2h 05m
6200.00 Yd
4h 50m
78.15 Mi
4h 15m
27.30 Mi
1h 25m
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20 Monday
1h 05m
3200.00 Yd
20m
21 Tuesday
1h 30m
24.32 Mi
22 Wednesday
1h 00m
6.54 Mi
23 Thursday
1h 15m
3800.00 Yd
1h 00m
24 Friday
25 Saturday
3h 54m
60.70 Mi
26 Sunday
1h 42m
11.30 Mi
2h 20m
7000.00 Yd
5h 24m
85.02 Mi
2h 42m
17.84 Mi
1h 20m
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27 Monday
28 Tuesday
1h 00m
3300.00 Yd
30m
29 Wednesday
1h 20m
22.10 Mi
30 Thursday
1h 00m
6.70 Mi
31 Friday
1 Saturday
2 Sunday
1h 00m
3300.00 Yd
1h 20m
22.10 Mi
1h 00m
6.70 Mi
30m
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My monthly totals

swim
8h 50m - 27900.00 Yd
bike
19h 34m - 309.30 Mi
run
13h 36m - 88.84 Mi
strength
4h 30m