rscheung's Training Calendar

January 2015
29 Monday
50m
3062.12 Yd
30m
1749.78 Yd
55m
7.10 Mi
30 Tuesday
45m
2734.03 Yd
54m
7.00 Mi
52m
15.80 Mi
31 Wednesday
50m
3062.12 Yd
1h 28m 20s
13.00 Mi
1 Thursday
1h 05m 22s
8.60 Mi
2 Friday
1h 55m
33.80 Mi
50m
3062.12 Yd
3 Saturday
1h 56m 40s
16.10 Mi
4 Sunday
32m
4.00 Mi
3h 03m
50.30 Mi
3h 45m
13670.17 Yd
5h 50m
99.90 Mi
6h 51m 22s
55.80 Mi

5 Monday
40m
2300.00 Yd
51m
7.00 Mi
6 Tuesday
50m
3062.12 Yd
52m 45s
6.80 Mi
7 Wednesday
50m
3062.12 Yd
1h 21m 45s
11.30 Mi
8 Thursday
50m
17.00 Mi
50m
3000.00 Yd
9 Friday
28m
1500.00 Yd
1h 10m
23.00 Mi
58m 50s
7.70 Mi
10 Saturday
1h 21m 47s
11.20 Mi
11 Sunday
1h 25m
25.00 Mi
3h 38m
12924.23 Yd
3h 25m
65.00 Mi
5h 26m 07s
44.00 Mi

12 Monday
13 Tuesday
50m
3000.00 Yd
59m
7.50 Mi
14 Wednesday
52m
3062.12 Yd
1h 16m
11.00 Mi
15 Thursday
1h 00m
20.00 Mi
45m
2700.00 Yd
35m
4.40 Mi
16 Friday
1h 20m
4702.54 Yd
2h 25m 30s
19.50 Mi
17 Saturday
1h 04m 30s
8.60 Mi
18 Sunday
4h 28m
78.30 Mi
3h 47m
13464.66 Yd
5h 28m
98.30 Mi
6h 20m
51.00 Mi
Comments

19 Monday
1h 03m
8.00 Mi
20 Tuesday
1h 00m
20.00 Mi
45m
2500.00 Yd
1h 14m 20s
9.80 Mi
21 Wednesday
55m
3280.84 Yd
1h 02m 40s
8.70 Mi
22 Thursday
1h 15m
25.00 Mi
1h 00m
3200.00 Yd
23 Friday
1h 11m 18s
9.60 Mi
55m
3000.00 Yd
24 Saturday
1h 58m
17.00 Mi
25 Sunday
2h 00m
40.00 Mi
36m
4.60 Mi
32m 35s
4.30 Mi
3h 35m
11980.84 Yd
4h 15m
85.00 Mi
7h 37m 53s
62.00 Mi

26 Monday
45m
2500.00 Yd
40m 30s
5.00 Mi
27 Tuesday
1h 15m
24.00 Mi
1h 00m 40s
8.00 Mi
28 Wednesday
1h 00m
3390.20 Yd
29 Thursday
30 Friday
31 Saturday
1 Sunday
1h 45m
5890.20 Yd
1h 15m
24.00 Mi
1h 41m 10s
13.00 Mi

My monthly totals

swim
13h 35m - 47322.05 Yd
bike
19h 21m - 356.40 Mi
run
24h 39m 12s - 198.70 Mi