rscheung's Training Calendar

August 2016
1 Monday
55m
7.50 Mi
35m
2000.00 Yd
2 Tuesday
2h 14m
18.00 Mi
40m
2300.00 Yd
3 Wednesday
45m
2700.00 Yd
3h 44m
74.00 Mi
27m
3.60 Mi
4 Thursday
30m
1859.14 Yd
1h 07m 07s
9.00 Mi
5 Friday
6h 04m
105.00 Mi
30m 20s
4.00 Mi
6 Saturday
57m
7.10 Mi
7 Sunday
1h 44m
30.00 Mi
47m 12s
6.20 Mi
2h 30m
8859.14 Yd
11h 32m
209.00 Mi
6h 57m 39s
55.40 Mi

8 Monday
40m
2200.00 Yd
40m
5.10 Mi
9 Tuesday
2h 35m
50.30 Mi
45m
2600.00 Yd
1h 15m 05s
10.30 Mi
10 Wednesday
54m 20s
7.00 Mi
45m
2600.00 Yd
11 Thursday
1h 41m
35.30 Mi
1h 00m 16s
8.00 Mi
12 Friday
1h 00m
3280.84 Yd
42m 45s
5.50 Mi
13 Saturday
6h 39m
113.00 Mi
14 Sunday
3h 15m
3h 10m
10680.84 Yd
10h 55m
198.60 Mi
4h 32m 26s
35.90 Mi
3h 15m

15 Monday
1h 31m 55s
12.00 Mi
45m
2600.00 Yd
16 Tuesday
46m
6.00 Mi
1h 50m
36.40 Mi
40m
2200.00 Yd
17 Wednesday
55m
13.40 Mi
1h 10m
22.00 Mi
58m
8.30 Mi
18 Thursday
53m
7.00 Mi
45m
2800.00 Yd
19 Friday
1h 08m
9.00 Mi
1h 22m
26.00 Mi
20 Saturday
4h 33m
80.00 Mi
21 Sunday
1h 30m
11.60 Mi
2h 10m
7600.00 Yd
9h 50m
177.80 Mi
6h 46m 55s
53.90 Mi

22 Monday
1h 08m
22.80 Mi
48m
6.30 Mi
23 Tuesday
55m
3062.12 Yd
1h 09m 25s
10.00 Mi
24 Wednesday
54m 55s
7.20 Mi
3h 22m
60.00 Mi
25 Thursday
40m
2405.95 Yd
1h 04m 22s
8.50 Mi
26 Friday
45m
2624.67 Yd
55m 31s
7.10 Mi
27 Saturday
28 Sunday
2h 20m
8092.74 Yd
4h 30m
82.80 Mi
4h 52m 13s
39.10 Mi

29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
10h 10m - 35232.72 Yd
bike
36h 47m - 668.20 Mi
run
23h 09m 13s - 184.30 Mi
sport
3h 15m