rscheung's Training Calendar

August 2014
28 Monday
34m
2000.00 Yd
29 Tuesday
1h 58m 32s
16.10 Mi
50m
3000.00 Yd
30 Wednesday
50m
3000.00 Yd
2h 54m
52.20 Mi
31 Thursday
51m 20s
7.00 Mi
1h 03m
20.30 Mi
1 Friday
23m
1250.00 Yd
5h 02m
91.30 Mi
39m
4.90 Mi
2 Saturday
3 Sunday
1h 17m
9.00 Mi
2h 37m
9250.00 Yd
8h 59m
163.80 Mi
4h 45m 52s
37.00 Mi
Comments
Comments

4 Monday
1h 01m
22.00 Mi
45m
2600.00 Yd
5 Tuesday
1h 29m
5300.00 Yd
37m 40s
5.00 Mi
6 Wednesday
53m 20s
7.80 Mi
7 Thursday
45m
2800.00 Yd
1h 56m
36.10 Mi
8 Friday
20m
1200.00 Yd
9 Saturday
1h 00m 45s
8.30 Mi
45m
14.00 Mi
10 Sunday
2h 36m
55.40 Mi
33m 45s
4.70 Mi
3h 19m
11900.00 Yd
6h 18m
127.50 Mi
3h 05m 30s
25.80 Mi

11 Monday
40m
2300.00 Yd
12 Tuesday
40m
2187.23 Yd
50m 20s
18.30 Mi
13 Wednesday
51m 36s
7.00 Mi
14 Thursday
35m
2000.00 Yd
47m
16.40 Mi
15 Friday
35m
2000.00 Yd
16 Saturday
34m
10.80 Mi
10m 34s
1.40 Mi
17 Sunday
5h 14m 28s
112.00 Mi
3h 25m
26.20 Mi
1h 06m 45s
4155.73 Yd
3h 36m 45s
12642.96 Yd
7h 25m 48s
157.50 Mi
4h 27m 10s
34.60 Mi
Inspire Me
Inspire Me
Comments
Race Day

18 Monday
19 Tuesday
20 Wednesday
21 Thursday
50m
15.50 Mi
22 Friday
40m
2187.23 Yd
23 Saturday
24 Sunday
40m
2187.23 Yd
50m
15.50 Mi
Inspire Me
Inspire Me

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
7h 58m 45s - 27980.18 Yd
bike
19h 35m 48s - 391.80 Mi
run
9h 28m 40s - 74.30 Mi