rscheung's Training Calendar

May 2015
27 Monday
55m
3000.00 Yd
2h 58m
50.50 Mi
31m
4.20 Mi
28 Tuesday
54m
7.30 Mi
29 Wednesday
1h 35m
29.30 Mi
30 Thursday
1h 00m
3200.00 Yd
30m 15s
4.20 Mi
1 Friday
53m 14s
8.90 Mi
24m 35s
4.15 Mi
2 Saturday
1h 00m 38s
9.95 Mi
30m
3.80 Mi
3 Sunday
44m 37s
13.10 Mi
53m
15.00 Mi
1h 55m
6200.00 Yd
6h 10m 37s
107.90 Mi
4h 43m 42s
42.50 Mi

4 Monday
30m
1600.00 Yd
1h 13m
22.60 Mi
5 Tuesday
42m
2405.95 Yd
30m
4.00 Mi
1h 01m 45s
18.00 Mi
6 Wednesday
40m
2100.00 Yd
3h 14m
59.10 Mi
7 Thursday
48m
6.50 Mi
8 Friday
4h 05m
81.80 Mi
9 Saturday
1h 15m
10.00 Mi
10 Sunday
1h 30m 30s
12.00 Mi
1h 52m
6105.95 Yd
9h 33m 45s
181.50 Mi
4h 03m 30s
32.50 Mi

11 Monday
12 Tuesday
1h 23m 14s
11.10 Mi
13 Wednesday
45m
2700.00 Yd
2h 56m 30s
57.10 Mi
37m
5.20 Mi
14 Thursday
44m 40s
6.05 Mi
50m
3000.00 Yd
15 Friday
1h 16m
26.00 Mi
1h 01m 56s
8.20 Mi
16 Saturday
36m
4.60 Mi
4h 36m
87.20 Mi
17 Sunday
48m 30s
6.50 Mi
1h 35m
5700.00 Yd
8h 48m 30s
170.30 Mi
5h 11m 20s
41.65 Mi
Comments

18 Monday
1h 25m 30s
27.50 Mi
1h 15m
4265.09 Yd
47m
6.10 Mi
19 Tuesday
1h 58m 31s
16.00 Mi
40m
2300.00 Yd
20 Wednesday
2h 10m
40.40 Mi
58m 27s
8.20 Mi
21 Thursday
45m
2500.00 Yd
1h 05m 47s
20.00 Mi
41m
5.50 Mi
22 Friday
3h 00m
55.50 Mi
23 Saturday
48m
6.20 Mi
24 Sunday
5h 32m
102.70 Mi
2h 40m
9065.09 Yd
13h 13m 17s
246.10 Mi
5h 12m 58s
42.00 Mi

25 Monday
1h 01m 30s
8.10 Mi
1h 12m 45s
22.30 Mi
26 Tuesday
1h 31m
26.70 Mi
27 Wednesday
1h 05m
3937.01 Yd
37m 46s
5.20 Mi
28 Thursday
40m
2187.23 Yd
29 Friday
30 Saturday
31 Sunday
1h 45m
6124.23 Yd
2h 43m 45s
49.00 Mi
1h 39m 16s
13.30 Mi

My monthly totals

swim
7h 52m - 26995.28 Yd
bike
35h 56m 54s - 675.00 Mi
run
18h 55m 31s - 156.25 Mi