rscheung's Training Calendar

October 2014
29 Monday
43m 13s
5.70 Mi
30 Tuesday
35m 12s
4.70 Mi
50m
13.00 Mi
1 Wednesday
1h 17m 30s
10.00 Mi
3h 00m
50.20 Mi
2 Thursday
40m
2300.00 Yd
3 Friday
45m
2624.67 Yd
1h 37m
28.50 Mi
31m 30s
4.00 Mi
4 Saturday
1h 03m 20s
8.10 Mi
5 Sunday
32m 50s
4.20 Mi
3h 52m
69.80 Mi
1h 25m
4924.67 Yd
9h 19m
161.50 Mi
4h 43m 35s
36.70 Mi
Inspire Me

6 Monday
1h 04m 30s
8.60 Mi
7 Tuesday
45m
2800.00 Yd
8 Wednesday
1h 03m
8.00 Mi
40m
2100.00 Yd
3h 12m
56.00 Mi
9 Thursday
59m 21s
7.80 Mi
10 Friday
45m
2515.31 Yd
47m 20s
6.10 Mi
1h 00m
17.70 Mi
11 Saturday
1h 06m
9.00 Mi
12 Sunday
4h 03m
70.80 Mi
2h 10m
7415.31 Yd
8h 15m
144.50 Mi
5h 00m 11s
39.50 Mi

13 Monday
1h 34m 30s
12.20 Mi
14 Tuesday
31m
4.10 Mi
1h 08m
22.00 Mi
15 Wednesday
40m
2300.00 Yd
1h 06m 30s
8.60 Mi
16 Thursday
45m
2600.00 Yd
17 Friday
40m
2187.23 Yd
1h 00m 30s
8.00 Mi
1h 08m 30s
20.00 Mi
18 Saturday
44m 10s
6.00 Mi
19 Sunday
40m 30s
5.20 Mi
4h 22m
75.50 Mi
2h 05m
7087.23 Yd
6h 38m 30s
117.50 Mi
5h 37m 10s
44.10 Mi

20 Monday
2h 00m 27s
16.10 Mi
30m
1859.14 Yd
21 Tuesday
43m
5.50 Mi
22 Wednesday
40m
2200.00 Yd
48m
6.20 Mi
23 Thursday
24 Friday
40m
2187.23 Yd
1h 03m
8.40 Mi
1h 09m
20.20 Mi
25 Saturday
59m 40s
7.80 Mi
26 Sunday
2h 51m
17.40 Mi
1h 50m
6246.37 Yd
1h 09m
20.20 Mi
8h 25m 07s
61.40 Mi
Comments

27 Monday
45m
2700.00 Yd
1h 10m
9.30 Mi
28 Tuesday
1h 30m
28.00 Mi
29 Wednesday
45m
2800.00 Yd
1h 02m
8.20 Mi
30 Thursday
1h 06m
21.50 Mi
31 Friday
1 Saturday
2 Sunday
1h 30m
5500.00 Yd
2h 36m
49.50 Mi
2h 12m
17.50 Mi

My monthly totals

swim
9h 00m - 31173.58 Yd
bike
27h 07m 30s - 480.20 Mi
run
24h 39m 38s - 188.80 Mi