rscheung's Training Calendar

July 2016
27 Monday
40m
2200.00 Yd
49m 21s
6.20 Mi
28 Tuesday
45m
2405.95 Yd
53m 46s
7.10 Mi
1h 00m
17.50 Mi
29 Wednesday
50m
2900.00 Yd
3h 00m
57.20 Mi
34m
4.50 Mi
30 Thursday
1h 00m
8.00 Mi
1h 06m
20.50 Mi
1 Friday
1h 14m
23.40 Mi
1h 10m 50s
9.50 Mi
1h 09m
20.40 Mi
2 Saturday
1h 37m 40s
13.10 Mi
3 Sunday
5h 55m
106.50 Mi
2h 15m
7505.95 Yd
13h 24m
245.50 Mi
6h 05m 37s
48.40 Mi

4 Monday
1h 24m
23.70 Mi
53m 30s
7.00 Mi
5 Tuesday
30m
1600.00 Yd
6 Wednesday
50m 30s
6.50 Mi
35m
2000.00 Yd
7 Thursday
1h 35m
30.00 Mi
1h 07m 30s
9.10 Mi
8 Friday
45m
2734.03 Yd
54m
7.00 Mi
1h 17m
22.60 Mi
9 Saturday
1h 56m 30s
15.60 Mi
10 Sunday
4h 24m
81.00 Mi
1h 50m
6334.03 Yd
8h 40m
157.30 Mi
5h 42m
45.20 Mi

11 Monday
40m
2200.00 Yd
52m
7.00 Mi
12 Tuesday
2h 37m
50.00 Mi
1h 00m 15s
8.10 Mi
13 Wednesday
50m
3100.00 Yd
3h 00m
55.10 Mi
25m 25s
3.30 Mi
14 Thursday
40m
2187.23 Yd
48m 15s
6.50 Mi
15 Friday
54m 45s
7.30 Mi
45m
2600.00 Yd
54m
16.00 Mi
16 Saturday
1h 00m
20.00 Mi
17 Sunday
2h 17m 19s
18.50 Mi
2h 55m
10087.23 Yd
7h 31m
141.10 Mi
6h 17m 59s
50.70 Mi

18 Monday
57m 40s
7.50 Mi
19 Tuesday
2h 33m
50.50 Mi
28m 25s
4.10 Mi
50m
3000.00 Yd
20 Wednesday
3h 38m
67.00 Mi
21 Thursday
1h 24m 17s
11.50 Mi
1h 27m 14s
29.60 Mi
22 Friday
40m
2187.23 Yd
1h 10m
9.00 Mi
23 Saturday
24 Sunday
1h 30m
5187.23 Yd
7h 38m 14s
147.10 Mi
4h 00m 22s
32.10 Mi

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
6h 15m - 21608.49 Yd
bike
32h 07m 14s - 595.80 Mi
run
18h 48m 51s - 150.60 Mi