rscheung's Training Calendar

December 2014
1 Monday
1h 34m
27.30 Mi
52m 30s
7.10 Mi
15m
2 Tuesday
55m
3200.00 Yd
53m
7.00 Mi
15m
3 Wednesday
46m
2843.39 Yd
1h 00m 26s
8.90 Mi
23m 50s
3.00 Mi
4 Thursday
1h 12m
22.00 Mi
5 Friday
1h 00m
-----
53m
3000.00 Yd
1h 02m 35s
8.50 Mi
6 Saturday
1h 16m
10.00 Mi
7 Sunday
3h 25m
56.30 Mi
2h 34m
9043.40 Yd
7h 11m
105.60 Mi
5h 28m 21s
44.50 Mi
30m

8 Monday
40m
2300.00 Yd
1h 00m 10s
8.20 Mi
9 Tuesday
47m 21s
5.80 Mi
55m
3000.00 Yd
10 Wednesday
1h 00m
-----
45m
2600.00 Yd
1h 26m 30s
12.10 Mi
11 Thursday
37m 37s
4.80 Mi
55m
3000.00 Yd
12 Friday
45m
6.00 Mi
1h 00m
-----
45m
2700.00 Yd
13 Saturday
3h 16m
53.80 Mi
14 Sunday
1h 43m 18s
14.00 Mi
4h 00m
13600.00 Yd
5h 16m
53.80 Mi
6h 19m 56s
50.90 Mi

15 Monday
45m
2624.67 Yd
49m
15.00 Mi
45m
6.10 Mi
20m
16 Tuesday
1h 02m
8.10 Mi
17 Wednesday
1h 05m
3718.29 Yd
54m 30s
16.20 Mi
58m
8.60 Mi
15m
18 Thursday
49m
6.20 Mi
19 Friday
20 Saturday
21 Sunday
1h 50m
6342.96 Yd
1h 43m 30s
31.20 Mi
3h 34m
29.00 Mi
35m

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
31 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
8h 24m - 28986.35 Yd
bike
14h 10m 30s - 190.60 Mi
run
15h 22m 17s - 124.40 Mi
strength
1h 05m