rscheung's Training Calendar

April 2014
31 Monday
40m
2300.00 Yd
1 Tuesday
2h 09m
41.00 Mi
1h 10m
4374.45 Yd
2 Wednesday
58m 35s
7.30 Mi
1h 06m 30s
21.50 Mi
3 Thursday
45m
2500.00 Yd
3h 08m
59.00 Mi
4 Friday
40m 25s
5.20 Mi
35m
2000.00 Yd
5 Saturday
6 Sunday
4h 12m
74.00 Mi
3h 10m
11174.45 Yd
10h 35m 30s
195.50 Mi
1h 39m
12.50 Mi
Comments

7 Monday
40m
2200.00 Yd
8 Tuesday
1h 07m 30s
8.90 Mi
1h 12m
21.50 Mi
9 Wednesday
48m
6.20 Mi
52m
3000.00 Yd
10 Thursday
1h 05m
8.70 Mi
3h 16m
61.80 Mi
11 Friday
31m
4.10 Mi
45m
2700.00 Yd
12 Saturday
4h 16m
75.00 Mi
13 Sunday
1h 56m 50s
15.65 Mi
2h 17m
7900.00 Yd
8h 44m
158.30 Mi
5h 28m 20s
43.55 Mi

14 Monday
28m
3.50 Mi
35m
2000.00 Yd
15 Tuesday
1h 20m
4921.26 Yd
55m
8.00 Mi
16 Wednesday
1h 08m
20.80 Mi
17 Thursday
18 Friday
19 Saturday
20 Sunday
1h 55m
6921.26 Yd
1h 08m
20.80 Mi
1h 23m
11.50 Mi

21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday

28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
4 Sunday

My monthly totals

swim
6h 42m - 23695.71 Yd
bike
20h 27m 30s - 374.60 Mi
run
8h 30m 20s - 67.55 Mi