rscheung's Training Calendar

February 2017
30 Monday
45m
2734.03 Yd
1h 00m
18.00 Mi
30m
15m
31 Tuesday
1h 15m
25.00 Mi
45m
2800.00 Yd
30m
30m
1 Wednesday
45m
2624.67 Yd
1h 09m
20.00 Mi
2 Thursday
1h 00m
3390.20 Yd
1h 15m
25.00 Mi
30m
3 Friday
1h 06m
20.00 Mi
55m
3000.00 Yd
4 Saturday
1h 30m
30.00 Mi
5 Sunday
3h 29m
61.70 Mi
4h 10m
14548.91 Yd
10h 44m
199.70 Mi
1h 30m
45m
Inspire Me

6 Monday
45m
2734.03 Yd
3h 21m
58.00 Mi
32m
4.00 Mi
20m
7 Tuesday
50m
3062.12 Yd
45m
6.00 Mi
8 Wednesday
45m
2734.03 Yd
1h 11m
22.00 Mi
1h 01m 40s
8.10 Mi
25m
9 Thursday
1h 15m
23.00 Mi
50m
2952.76 Yd
30m
10 Friday
45m
2734.03 Yd
1h 06m 45s
9.00 Mi
11 Saturday
37m 30s
5.10 Mi
3h 09m
57.10 Mi
12 Sunday
1h 15m 15s
9.90 Mi
30m
3h 55m
14216.97 Yd
8h 56m
160.10 Mi
5h 18m 10s
42.10 Mi
1h 45m

13 Monday
50m
3000.00 Yd
1h 16m
10.10 Mi
30m
14 Tuesday
50m
3062.12 Yd
1h 05m
20.00 Mi
15 Wednesday
50m
3000.00 Yd
1h 23m 21s
11.50 Mi
30m
16 Thursday
45m
2843.39 Yd
1h 05m
20.00 Mi
57m 19s
7.50 Mi
17 Friday
2h 01m
16.10 Mi
1h 00m
18.00 Mi
40m
2296.59 Yd
18 Saturday
59m
14.10 Mi
3h 20m
65.00 Mi
19 Sunday
1h 17m 20s
10.30 Mi
1h 51m
25.00 Mi
1h 37m 45s
32.60 Mi
3h 55m
14202.10 Yd
10h 57m 45s
194.70 Mi
6h 55m
55.50 Mi
1h 00m

20 Monday
1h 35m
12.50 Mi
21 Tuesday
40m
2300.00 Yd
1h 03m 45s
8.00 Mi
22 Wednesday
1h 05m
3827.65 Yd
1h 12m
22.80 Mi
57m 36s
8.10 Mi
31m 26s
4.00 Mi
23 Thursday
45m
2843.39 Yd
1h 09m
23.60 Mi
1h 15m
10.00 Mi
24 Friday
50m
2952.76 Yd
1h 25m
26.70 Mi
25 Saturday
26 Sunday
3h 20m
11923.80 Yd
3h 46m
73.10 Mi
5h 22m 47s
42.60 Mi

27 Monday
28 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
13h 50m - 49357.75 Yd
bike
32h 08m 45s - 584.60 Mi
run
17h 35m 57s - 140.20 Mi
strength
3h 15m