rscheung's Training Calendar

September 2016
29 Monday
40m
2300.00 Yd
30 Tuesday
1h 44m 50s
14.00 Mi
1h 00m
18.80 Mi
31 Wednesday
43m 30s
5.60 Mi
45m
2500.00 Yd
1 Thursday
40m
2296.59 Yd
4h 24m
80.10 Mi
37m 44s
5.00 Mi
2 Friday
1h 36m 50s
13.00 Mi
3 Saturday
2h 27m 58s
20.00 Mi
4 Sunday
4h 37m
81.10 Mi
2h 05m
7096.59 Yd
10h 01m
180.00 Mi
7h 10m 52s
57.60 Mi

5 Monday
1h 03m 40s
8.30 Mi
6 Tuesday
45m
2624.67 Yd
59m
8.00 Mi
1h 04m
18.20 Mi
7 Wednesday
50m 50s
6.50 Mi
45m
2700.00 Yd
2h 20m
43.00 Mi
31m
4.00 Mi
8 Thursday
40m
2000.00 Yd
1h 03m
8.20 Mi
9 Friday
42m 08s
5.50 Mi
10 Saturday
46m 40s
6.20 Mi
11 Sunday
2h 20m 10s
20.00 Mi
2h 10m
7324.67 Yd
3h 24m
61.20 Mi
8h 16m 28s
66.70 Mi

12 Monday
47m 20s
6.10 Mi
1h 06m
20.00 Mi
13 Tuesday
1h 48m 10s
15.00 Mi
40m
2200.00 Yd
14 Wednesday
47m 35s
6.10 Mi
1h 18m
23.00 Mi
15 Thursday
59m 44s
8.00 Mi
1h 21m
27.00 Mi
29m 40s
4.00 Mi
16 Friday
55m
3280.84 Yd
1h 17m 15s
11.50 Mi
17 Saturday
42m 40s
5.50 Mi
18 Sunday
2h 29m 15s
20.00 Mi
1h 35m
5480.84 Yd
3h 45m
70.00 Mi
9h 21m 39s
76.20 Mi

19 Monday
30m
1749.78 Yd
1h 04m
8.40 Mi
20 Tuesday
40m
2187.23 Yd
1h 06m 25s
9.00 Mi
1h 03m
20.00 Mi
21 Wednesday
1h 35m
13.10 Mi
1h 27m
26.00 Mi
22 Thursday
40m
2187.23 Yd
37m 15s
5.00 Mi
52m 35s
7.00 Mi
23 Friday
1h 04m 30s
9.50 Mi
54m 30s
17.50 Mi
24 Saturday
43m
5.50 Mi
25 Sunday
2h 29m 10s
20.50 Mi
1h 50m
6124.23 Yd
3h 24m 30s
63.50 Mi
9h 31m 55s
78.00 Mi

26 Monday
54m 40s
7.00 Mi
1h 02m
19.00 Mi
27 Tuesday
40m
2296.59 Yd
55m
8.00 Mi
1h 10m
22.60 Mi
28 Wednesday
40m
2296.59 Yd
1h 14m 20s
10.10 Mi
29 Thursday
30 Friday
1 Saturday
2 Sunday
1h 20m
4593.18 Yd
2h 12m
41.60 Mi
3h 04m
25.10 Mi

My monthly totals

swim
7h 35m - 25819.51 Yd
bike
21h 46m 30s - 397.50 Mi
run
34h 56m 34s - 284.00 Mi