rscheung's Training Calendar

January 2017
26 Monday
1h 17m
10.00 Mi
27 Tuesday
2h 30m
45.00 Mi
1h 28m
12.00 Mi
28 Wednesday
1h 25m
11.00 Mi
1h 33m
27.50 Mi
29 Thursday
1h 31m
12.10 Mi
52m
3062.12 Yd
30 Friday
1h 35m
30.00 Mi
1h 06m 40s
9.10 Mi
31 Saturday
1h 31m 40s
12.00 Mi
1 Sunday
1h 17m
10.00 Mi
1h 47m
32.50 Mi
52m
3062.12 Yd
7h 25m
135.00 Mi
9h 36m 20s
76.20 Mi

2 Monday
52m
3062.12 Yd
1h 12m 20s
10.10 Mi
3 Tuesday
55m
3280.84 Yd
55m 30s
7.20 Mi
4 Wednesday
1h 10m
21.00 Mi
40m
2300.00 Yd
1h 07m
10.00 Mi
5 Thursday
1h 14m 13s
10.00 Mi
1h 05m
20.00 Mi
42m
2405.95 Yd
6 Friday
45m
2734.03 Yd
1h 15m 48s
10.00 Mi
7 Saturday
1h 29m 15s
12.00 Mi
8 Sunday
2h 05m
40.00 Mi
1h 09m 19s
9.00 Mi
3h 54m
13782.94 Yd
4h 20m
81.00 Mi
8h 23m 25s
68.30 Mi

9 Monday
45m
2800.00 Yd
1h 03m
8.00 Mi
10 Tuesday
1h 05m
20.00 Mi
1h 00m 50s
8.10 Mi
11 Wednesday
1h 15m
4483.81 Yd
1h 09m
9.50 Mi
12 Thursday
50m
3062.12 Yd
1h 15m
23.00 Mi
13 Friday
1h 10m
4300.00 Yd
52m 20s
7.00 Mi
14 Saturday
15 Sunday
5h 45m 34s
41.41 Mi
4h 00m
14645.93 Yd
2h 20m
43.00 Mi
9h 50m 44s
74.01 Mi
Comments

16 Monday
17 Tuesday
30m
1500.00 Yd
18 Wednesday
1h 20m
25.00 Mi
19 Thursday
45m
2734.03 Yd
47m
6.00 Mi
20 Friday
45m
2600.00 Yd
47m 30s
6.10 Mi
21 Saturday
2h 51m
50.00 Mi
22 Sunday
1h 31m 30s
12.00 Mi
2h 00m
6834.03 Yd
4h 11m
75.00 Mi
3h 06m
24.10 Mi
Comments

23 Monday
45m
2800.00 Yd
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
29 Sunday
45m
2800.00 Yd

30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
10h 39m - 38062.91 Yd
bike
12h 38m - 231.50 Mi
run
22h 37m 09s - 176.41 Mi