rscheung's Training Calendar

August 2015
27 Monday
45m
2600.00 Yd
35m
4.50 Mi
28 Tuesday
1h 08m 20s
9.00 Mi
1h 36m
30.10 Mi
50m
3000.00 Yd
29 Wednesday
45m
2700.00 Yd
4h 09m
77.00 Mi
22m 20s
3.00 Mi
30 Thursday
40m
5.00 Mi
20m
1200.00 Yd
31 Friday
1h 30m
5500.00 Yd
1h 32m
12.40 Mi
1 Saturday
2h 09m
39.50 Mi
38m
5.00 Mi
2 Sunday
4h 42m 30s
84.30 Mi
4h 10m
15000.00 Yd
12h 36m 30s
230.90 Mi
4h 55m 40s
38.90 Mi

3 Monday
30m
1600.00 Yd
4 Tuesday
52m 30s
7.00 Mi
45m
2843.39 Yd
5 Wednesday
1h 10m
3937.01 Yd
2h 47m
54.80 Mi
26m 14s
3.50 Mi
6 Thursday
50m
3000.00 Yd
31m 30s
4.20 Mi
7 Friday
2h 45m
44.00 Mi
37m 20s
5.00 Mi
8 Saturday
1h 00m 20s
8.00 Mi
9 Sunday
2h 00m
42.60 Mi
3h 15m
11380.40 Yd
7h 32m
141.40 Mi
3h 27m 54s
27.70 Mi

10 Monday
40m
2187.23 Yd
37m 30s
5.10 Mi
11 Tuesday
45m
2515.31 Yd
1h 02m 28s
21.90 Mi
12 Wednesday
30m
1600.00 Yd
50m
17.00 Mi
13 Thursday
39m
5.40 Mi
14 Friday
29m
1900.00 Yd
42m 37s
15.00 Mi
15 Saturday
15m
855.00 Yd
25m
8.50 Mi
16 Sunday
1h 06m 33s
4155.73 Yd
5h 03m 13s
112.00 Mi
3h 13m 55s
26.20 Mi
3h 45m 33s
13213.27 Yd
8h 03m 18s
174.40 Mi
4h 30m 25s
36.70 Mi
Comments
Race Day

17 Monday
18 Tuesday
19 Wednesday
20 Thursday
59m
17.00 Mi
21 Friday
40m
2296.59 Yd
50m
15.30 Mi
22 Saturday
1h 26m
26.20 Mi
23 Sunday
1h 36m
30.00 Mi
40m
2296.59 Yd
4h 51m
88.50 Mi

24 Monday
35m
2000.00 Yd
31m
4.00 Mi
25 Tuesday
2h 01m
36.60 Mi
45m
6.00 Mi
26 Wednesday
45m
2700.00 Yd
55m
7.20 Mi
27 Thursday
45m
2515.31 Yd
1h 17m
22.50 Mi
28 Friday
42m
2405.95 Yd
42m 45s
5.60 Mi
29 Saturday
30 Sunday
2h 47m
9621.26 Yd
3h 18m
59.10 Mi
2h 53m 45s
22.80 Mi

31 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday

My monthly totals

swim
10h 27m 33s - 36511.52 Yd
bike
30h 35m 48s - 587.20 Mi
run
11h 30m 04s - 92.20 Mi