rscheung's Training Calendar

December 2016
28 Monday
50m 23s
6.70 Mi
45m
2600.00 Yd
30m 24s
4.00 Mi
29 Tuesday
52m
3062.12 Yd
1h 30m 58s
12.30 Mi
30 Wednesday
52m
3062.12 Yd
1h 00m
18.00 Mi
1h 16m
11.10 Mi
23m 35s
3.00 Mi
1 Thursday
54m 30s
7.00 Mi
2 Friday
40m
2296.59 Yd
45m
6.00 Mi
3 Saturday
4 Sunday
3h 09m
11020.82 Yd
1h 00m
18.00 Mi
6h 10m 50s
50.10 Mi

5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
11 Sunday

12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
18 Sunday

19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
25 Sunday

26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday

My monthly totals

swim
40m - 2296.59 Yd
run
1h 39m 30s - 13.00 Mi