rscheung's Training Calendar

May 2016
25 Monday
49m 50s
6.50 Mi
45m
2800.00 Yd
26 Tuesday
1h 13m 20s
10.00 Mi
1h 28m 40s
30.20 Mi
27 Wednesday
45m
2843.39 Yd
54m 25s
7.20 Mi
1h 01m
19.00 Mi
28 Thursday
1h 05m
20.00 Mi
45m
2500.00 Yd
29 Friday
1h 16m
10.20 Mi
30 Saturday
1h 02m
8.00 Mi
1 Sunday
1h 36m
12.50 Mi
2h 15m
8143.40 Yd
3h 34m 40s
69.20 Mi
6h 51m 35s
54.40 Mi

2 Monday
1h 23m 47s
11.30 Mi
3 Tuesday
1h 23m 30s
26.00 Mi
4 Wednesday
45m
2600.00 Yd
1h 30m 45s
12.00 Mi
5 Thursday
50m
3062.12 Yd
1h 08m
23.60 Mi
31m
4.00 Mi
6 Friday
1h 00m
18.00 Mi
45m
2600.00 Yd
1h 00m
8.00 Mi
7 Saturday
3h 10m
57.00 Mi
25m 35s
3.50 Mi
8 Sunday
1h 54m 33s
16.00 Mi
2h 20m
8262.12 Yd
6h 41m 30s
124.60 Mi
6h 45m 40s
54.80 Mi

9 Monday
45m
2600.00 Yd
35m 19s
4.60 Mi
10 Tuesday
1h 04m 10s
8.50 Mi
1h 10m 20s
23.50 Mi
11 Wednesday
55m
7.20 Mi
45m
2700.00 Yd
1h 17m
22.70 Mi
12 Thursday
45m
2800.00 Yd
39m
5.00 Mi
1h 09m 30s
21.80 Mi
13 Friday
45m
2843.39 Yd
1h 07m 45s
10.00 Mi
14 Saturday
1h 51m 33s
15.00 Mi
15 Sunday
3h 59m
69.50 Mi
3h 00m
10943.40 Yd
7h 35m 50s
137.50 Mi
6h 12m 47s
50.30 Mi

16 Monday
50m 40s
6.50 Mi
45m
2600.00 Yd
17 Tuesday
45m
2734.03 Yd
58m 30s
8.00 Mi
1h 04m
19.00 Mi
18 Wednesday
1h 01m 30s
9.00 Mi
45m
2800.00 Yd
1h 10m
21.00 Mi
19 Thursday
1h 41m 30s
14.00 Mi
20 Friday
40m
2187.23 Yd
3h 24m
61.00 Mi
21 Saturday
1h 24m
11.00 Mi
22 Sunday
2h 56m
52.60 Mi
37m 13s
5.00 Mi
2h 55m
10321.26 Yd
8h 34m
153.60 Mi
6h 33m 23s
53.50 Mi

23 Monday
20m
1200.00 Yd
40m 45s
5.30 Mi
24 Tuesday
1h 31m 30s
30.20 Mi
1h 00m
8.00 Mi
45m
2600.00 Yd
25 Wednesday
45m
2700.00 Yd
3h 00m
60.30 Mi
45m 16s
6.20 Mi
26 Thursday
1h 13m 49s
10.20 Mi
30m
1749.78 Yd
27 Friday
45m
2843.39 Yd
54m
7.00 Mi
1h 18m
26.60 Mi
28 Saturday
1h 02m 15s
8.00 Mi
29 Sunday
4h 00m
73.10 Mi
3h 05m
11093.18 Yd
9h 49m 30s
190.20 Mi
5h 36m 05s
44.70 Mi

30 Monday
1h 55m 30s
16.00 Mi
31 Tuesday
45m
2700.00 Yd
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday
45m
2700.00 Yd
1h 55m 30s
16.00 Mi

My monthly totals

swim
12h 05m - 43319.95 Yd
bike
32h 40m 50s - 605.90 Mi
run
28h 39m 25s - 231.80 Mi