rscheung's Training Calendar

September 2014
1 Monday
4h 45m
85.70 Mi
2 Tuesday
45m
5.75 Mi
3 Wednesday
35m
1700.00 Yd
4 Thursday
1h 58m
34.00 Mi
58m
7.40 Mi
5 Friday
31m
4.10 Mi
40m
2300.00 Yd
6 Saturday
44m 50s
6.00 Mi
7 Sunday
3h 54m
68.10 Mi
1h 15m
4000.00 Yd
10h 37m
187.80 Mi
2h 58m 50s
23.25 Mi

8 Monday
38m
5.00 Mi
35m
2000.00 Yd
9 Tuesday
30m 45s
4.20 Mi
1h 20m
24.30 Mi
10 Wednesday
40m
2000.00 Yd
11 Thursday
59m 43s
8.10 Mi
45m
2600.00 Yd
12 Friday
40m
5.10 Mi
1h 42m
30.30 Mi
55m
16.00 Mi
13 Saturday
53m
7.00 Mi
14 Sunday
4h 24m
80.30 Mi
2h 00m
6600.00 Yd
8h 21m
150.90 Mi
3h 41m 28s
29.40 Mi

15 Monday
57m
7.60 Mi
16 Tuesday
39m 45s
5.30 Mi
1h 06m
20.80 Mi
17 Wednesday
40m
2300.00 Yd
3h 01m
54.30 Mi
18 Thursday
59m 40s
8.10 Mi
40m
2200.00 Yd
19 Friday
30m
1421.70 Yd
1h 07m
9.00 Mi
20 Saturday
21 Sunday
1h 50m
5921.70 Yd
4h 07m
75.10 Mi
3h 43m 25s
30.00 Mi

22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday

29 Monday
30 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday

My monthly totals

swim
5h 05m - 16521.70 Yd
bike
23h 05m - 413.80 Mi
run
10h 23m 43s - 82.65 Mi