rscheung's Training Calendar

July 2014
30 Monday
45m
5.80 Mi
1 Tuesday
2h 10m
40.80 Mi
50m
2900.00 Yd
1h 07m
8.70 Mi
2 Wednesday
45m
2800.00 Yd
2h 50m 20s
55.50 Mi
42m 17s
5.60 Mi
3 Thursday
35m
2000.00 Yd
38m 43s
5.00 Mi
4 Friday
49m 30s
3000.00 Yd
5 Saturday
5h 23m
110.50 Mi
24m
3.20 Mi
6 Sunday
2h 05m 14s
17.00 Mi
2h 59m 30s
10700.00 Yd
10h 23m 20s
206.80 Mi
5h 42m 14s
45.30 Mi

7 Monday
20m
2.50 Mi
30m
1600.00 Yd
8 Tuesday
2h 54m
60.60 Mi
50m
3000.00 Yd
9 Wednesday
45m
6.00 Mi
45m
2650.00 Yd
3h 57m
75.10 Mi
10 Thursday
1h 00m
8.00 Mi
11 Friday
2h 46m
52.10 Mi
45m
2600.00 Yd
12 Saturday
1h 03m
8.00 Mi
13 Sunday
2h 50m
9850.00 Yd
9h 37m
187.80 Mi
3h 08m
24.50 Mi

14 Monday
1h 14m 37s
10.70 Mi
15 Tuesday
1h 36m
10.80 Mi
16 Wednesday
1h 01m
6.80 Mi
17 Thursday
3h 27m
55.00 Mi
18 Friday
1h 00m
7.00 Mi
19 Saturday
56m 51s
8.00 Mi
20 Sunday
5h 22m
108.50 Mi
44m 20s
6.00 Mi
8h 49m
163.50 Mi
6h 32m 48s
49.30 Mi

21 Monday
40m
2300.00 Yd
1h 05m
20.00 Mi
22 Tuesday
2h 16m 25s
18.00 Mi
45m
2700.00 Yd
23 Wednesday
54m
18.70 Mi
50m
3050.00 Yd
24 Thursday
45m
2700.00 Yd
3h 44m
70.40 Mi
40m 27s
5.80 Mi
25 Friday
45m
6.00 Mi
35m
2000.00 Yd
26 Saturday
27 Sunday
3h 35m
12750.00 Yd
5h 43m
109.10 Mi
3h 41m 52s
29.80 Mi

28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday

My monthly totals

swim
9h 24m 30s - 33300.00 Yd
bike
34h 32m 20s - 667.20 Mi
run
18h 19m 54s - 143.10 Mi