IndoIronYanti's Training Calendar

July 2014
30 Monday
3h 00m
-----
1 Tuesday
20m 10s
-----
05m
2 Wednesday
1h 31m
-----
40m
-----
1h 05m
3000.00 M
21m
3 Thursday
1h 01m 21s
-----
20m 23s
-----
1h 10m
3100.00 M
18m
4 Friday
5 Saturday
40m
1800.00 M
10m
6 Sunday
21m 24s
-----
3h 02m
10000.00 M
10m
8h 57m
17900.00 M
2h 53m 45s
-----
1h 20m 33s
-----
05m
59m
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Race Day

7 Monday
1h 30m 29s
-----
20m 10s
-----
1h 00m
2500.00 M
17m
8 Tuesday
15m
-----
40m 20s
-----
1h 40m
4200.00 M
37m 08s
9 Wednesday
16m
-----
25m
56m
10 Thursday
3h 20m 27s
-----
07m
11 Friday
30m 32s
-----
21m 24s
-----
20m 40s
-----
1h 35m
4000.00 M
15m
12 Saturday
32m
-----
40m
-----
1h 25m
4000.00 M
42m 37s
13 Sunday
37m 14s
-----
1h 00m
8.00 KM
1h 10m
3100.00 M
41m 16s
6h 50m
17800.00 M
7h 01m 42s
-----
3h 22m 34s
8.00 KM
25m
3h 36m 01s
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14 Monday
15 Tuesday
45m
-----
40m
1800.00 M
1h 30m
16 Wednesday
48m 30s
5.25 KM
51m
5.25 KM
1h 00m
-----
1h 13m
17 Thursday
1h 20m
-----
20m 08s
-----
35m
-----
45m
-----
35m
-----
30m
18 Friday
32m
-----
50m
-----
1h 51m
19 Saturday
25m
-----
31m 34s
-----
45m
-----
1h 17m
20 Sunday
1h 30m
-----
33m
7h 56m 34s
1800.00 M
2h 33m 30s
5.25 KM
1h 43m 08s
5.25 KM
6h 54m
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21 Monday
15m
-----
50m
2000.00 M
22 Tuesday
36m
-----
22m 24s
-----
23 Wednesday
3h 05m
-----
22m
-----
07m
24 Thursday
2h 01m 41s
-----
22m
-----
59m
2600.00 M
25 Friday
1h 31m 23s
-----
44m 03s
-----
1h 15m
3150.00 M
45m 30s
26 Saturday
35m
1500.00 M
15m
27 Sunday
3h 39m
9250.00 M
7h 29m 04s
-----
1h 50m 27s
-----
1h 07m 30s
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28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday
3 Sunday
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My monthly totals

swim
24h 22m 34s - 46750.00 M
bike
19h 58m 01s - 5.25 KM
run
8h 16m 42s - 13.25 KM
strength
30m
sport
12h 36m 31s