IndoIronYanti's Training Calendar

August 2014
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
20m 26s
-----
1h 30m
1 Friday
41m 15s
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45m
2000.00 M
40m
2 Saturday
1h 00m 15s
-----
20m 10s
-----
30m
3 Sunday
45m
2000.00 M
1h 00m 15s
-----
1h 21m 51s
-----
2h 40m
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4 Monday
22m 30s
-----
5 Tuesday
1h 00m 20s
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6 Wednesday
35m 16s
-----
46m
-----
10m
-----
24m
18m
7 Thursday
8 Friday
21m 30s
-----
24m 30s
-----
1h 15m
3200.00 M
10m
-----
9 Saturday
1h 07m 17s
-----
10m
-----
35m
10 Sunday
20m
-----
46m 16s
-----
1h 45m
3200.00 M
2h 41m 52s
-----
3h 01m 47s
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24m
53m
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11 Monday
25m
-----
1h 21m
3500.00 M
12 Tuesday
26m 15s
-----
10m
13 Wednesday
4h 02m 30s
-----
14 Thursday
22m 30s
-----
15 Friday
16 Saturday
45m 15s
-----
25m
-----
25m 02s
-----
1h 25m
3000.00 M
10m
26m
17 Sunday
2h 46m
6500.00 M
4h 47m 45s
-----
2h 03m 47s
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10m
36m
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18 Monday
54m 01s
-----
25m 04s
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19 Tuesday
1h 06m 19s
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25m
-----
10m
-----
10m
31m
20 Wednesday
21 Thursday
20m
-----
17m
-----
30m
22 Friday
23 Saturday
24 Sunday
27m
-----
2h 00m 20s
-----
1h 10m 04s
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10m
1h 01m
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Race Day

25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday

My monthly totals

swim
5h 43m - 11700.00 M
bike
10h 30m 12s
run
7h 17m 03s
strength
44m
sport
3h 40m