IndoIronYanti's Training Calendar

January 2015
29 Monday
30 Tuesday
07m 30s
-----
16m 35s
31 Wednesday
30m
-----
15m 15s
-----
12m
1 Thursday
40m
-----
15m
-----
10m
25m 10s
2 Friday
07m 30s
-----
07m 30s
3 Saturday
1h 01m 25s
-----
07m 30s
-----
27m 30s
4 Sunday
17m 30s
-----
11m 30s
2h 11m 25s
-----
1h 10m 15s
-----
10m
1h 40m 15s
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5 Monday
41m
-----
20m
-----
40m
1500.00 M
21m
6 Tuesday
46m 15s
-----
10m
-----
47m
1800.00 M
23m
7 Wednesday
50m
2100.00 M
20m
31m 30s
8 Thursday
1h 30m 18s
-----
10m
-----
10m 30s
9 Friday
20m
-----
1h 04m
2700.00 M
21m
10 Saturday
1h 15m 13s
-----
10m
-----
11 Sunday
30m
-----
25m
25m
3h 21m
8100.00 M
4h 12m 46s
-----
1h 40m
-----
45m
2h 12m
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12 Monday
45m 28s
-----
15m
-----
1h 13m
3000.00 M
22m 20s
13 Tuesday
30m 10s
-----
15m
14 Wednesday
15 Thursday
1h 15m 15s
-----
30m 30s
-----
07m 30s
-----
16m
05m
16 Friday
2h 16m 34s
-----
10m
-----
1h 10m
3000.00 M
17 Saturday
20m
-----
20m
35m
18 Sunday
2h 30m 30s
6000.00 M
4h 17m 17s
-----
1h 45m 40s
-----
36m
1h 17m 20s
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19 Monday
1h 00m
-----
37m 17s
-----
20 Tuesday
51m 20s
-----
18m
-----
1h 12m
2800.00 M
10m
21 Wednesday
36m
-----
12m
22 Thursday
1h 15m 20s
-----
18m
-----
10m
-----
20m
35m
23 Friday
2h 45m 30s
-----
1h 10m
3000.00 M
10m
24 Saturday
18m
-----
10m
25 Sunday
20m
2h 32m
5800.00 M
5h 52m 10s
-----
2h 07m 17s
-----
20m
1h 37m
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26 Monday
40m
-----
10m
27 Tuesday
21m
-----
1h 10m
3000.00 M
28 Wednesday
29 Thursday
30 Friday
31 Saturday
1 Sunday
1h 10m
3000.00 M
1h 01m
-----
10m
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My monthly totals

swim
9h 33m 30s - 22900.00 M
bike
16h 03m 38s
run
7h 21m 27s
strength
1h 51m
sport
6h 28m