rsqdvr's Training Calendar

August 2014
27 Sunday
28 Monday
29 Tuesday
31m
2.80 Mi
15m
800.00 Yd
30 Wednesday
31 Thursday
1 Friday
2 Saturday
15m
800.00 Yd
31m
2.80 Mi

3 Sunday
1h 03m
14.40 Mi
15m
1.08 Mi
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
8 Friday
19m 17s
1000.00 Yd
9 Saturday
19m 17s
1000.00 Yd
1h 03m
14.40 Mi
15m
1.08 Mi

10 Sunday
11 Monday
12 Tuesday
13 Wednesday
14 Thursday
15 Friday
16 Saturday
37m 12s
3.11 Mi
20m
37m 12s
3.11 Mi
20m
Race Day

17 Sunday
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday

24 Sunday
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
Race Day

31 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday

My monthly totals

swim
19m 17s - 1000.00 Yd
bike
1h 03m - 14.40 Mi
run
52m 12s - 4.19 Mi
strength
20m