rsqdvr's Training Calendar

July 2014
29 Sunday
30 Monday
1 Tuesday
1h 31m 45s
6.70 Mi
49m 29s
2400.00 Yd
2 Wednesday
3 Thursday
40m
3.32 Mi
29m 50s
1450.00 Yd
4 Friday
5 Saturday
1h 19m 19s
3850.00 Yd
2h 11m 45s
10.02 Mi

6 Sunday
1h 53m
27.15 Mi
28m 59s
2.19 Mi
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
3h 37m
56.80 Mi
3h 00m
13.40 Mi
38m 12s
2110.00 Yd
38m 12s
2110.00 Yd
5h 30m
83.95 Mi
3h 28m 59s
15.59 Mi
Race Day

13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday

20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday

My monthly totals

swim
1h 57m 31s - 5960.00 Yd
bike
5h 30m - 83.95 Mi
run
5h 40m 44s - 25.61 Mi

Following equipment is nearing replacement