rsqdvr's Training Calendar

July 2014
29 Sunday
30 Monday
1 Tuesday
1h 31m 45s
6.70 Mi
49m 29s
2400.00 Yd
2 Wednesday
3 Thursday
40m
3.32 Mi
29m 50s
1450.00 Yd
4 Friday
5 Saturday
1h 19m 19s
3850.00 Yd
2h 11m 45s
10.02 Mi

6 Sunday
1h 53m
27.15 Mi
28m 59s
2.19 Mi
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
3h 37m
56.80 Mi
3h 00m
13.40 Mi
38m 12s
2110.00 Yd
38m 12s
2110.00 Yd
5h 30m
83.95 Mi
3h 28m 59s
15.59 Mi
Race Day

13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday

20 Sunday
21 Monday
22 Tuesday
23 Wednesday
50m
10.60 Mi
24 Thursday
25 Friday
26 Saturday
50m
10.60 Mi

27 Sunday
28 Monday
29 Tuesday
31m
2.80 Mi
15m
800.00 Yd
30 Wednesday
31 Thursday
1 Friday
2 Saturday
15m
800.00 Yd
31m
2.80 Mi

My monthly totals

swim
2h 12m 31s - 6760.00 Yd
bike
6h 20m - 94.55 Mi
run
6h 11m 44s - 28.41 Mi

Following equipment is nearing replacement