MarkK's Training Calendar

October 2014
28 Sunday
30m
3.54 Mi
1h 00m
29 Monday
30 Tuesday
1h 30m
1 Wednesday
1h 15m
2 Thursday
30m
3.64 Mi
1h 30m
3 Friday
4 Saturday
30m
3.69 Mi
1h 00m
1h 30m
10.87 Mi
6h 15m

5 Sunday
30m
3.70 Mi
1h 00m
6 Monday
1h 00m
7 Tuesday
8 Wednesday
30m
3.74 Mi
30m
9 Thursday
18m 30s
1000.00 Yd
1h 15m
10 Friday
1h 30m
11 Saturday
30m
3.72 Mi
1h 00m
18m 30s
1000.00 Yd
1h 30m
11.16 Mi
6h 15m

12 Sunday
1h 00m
7.04 Mi
20m
13 Monday
1h 15m
14 Tuesday
1h 15m
15 Wednesday
16 Thursday
30m
3.66 Mi
45m
17 Friday
51m 34s
6.20 Mi
30m
18 Saturday
1h 30m
2h 21m 34s
16.90 Mi
5h 35m

19 Sunday
20m
2.25 Mi
1h 15m
20 Monday
21 Tuesday
20m
2.25 Mi
1h 00m
22 Wednesday
23 Thursday
20m
2.20 Mi
1h 15m
24 Friday
20m
2.20 Mi
1h 15m
25 Saturday
20m
2.24 Mi
1h 00m
1h 40m
11.14 Mi
5h 45m

26 Sunday
1h 00m
7.07 Mi
30m
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
1 Saturday
1h 00m
7.07 Mi
30m

My monthly totals

swim
18m 30s - 1000.00 Yd
run
7h 31m 34s - 53.60 Mi
strength
21h 50m