MarkK's Training Calendar

May 2016
1 Sunday
45m
4.10 Mi
2 Monday
51m
5.65 Mi
3 Tuesday
36m 20s
4.10 Mi
4 Wednesday
28m 07s
3.20 Mi
5 Thursday
6 Friday
52m 15s
15.00 Mi
08m 20s
0.95 Mi
7 Saturday
28m 10s
1500.00 Yd
20m
28m 10s
1500.00 Yd
52m 15s
15.00 Mi
2h 48m 47s
18.00 Mi
20m

8 Sunday
1h 39m 15s
26.88 Mi
12m
1.50 Mi
9 Monday
28m 04s
1500.00 Yd
30m
10 Tuesday
11 Wednesday
30m
3.52 Mi
12 Thursday
55m
15.00 Mi
13 Friday
14 Saturday
20m
2.35 Mi
28m 04s
1500.00 Yd
2h 34m 15s
41.88 Mi
1h 02m
7.37 Mi
30m

15 Sunday
20m
2.45 Mi
16 Monday
18m 45s
1000.00 Yd
17 Tuesday
18 Wednesday
37m 26s
4.58 Mi
19 Thursday
20 Friday
27m 45s
1500.00 Yd
20m
21 Saturday
2h 23m 30s
41.20 Mi
46m 30s
2500.00 Yd
2h 23m 30s
41.20 Mi
57m 26s
7.03 Mi
20m

22 Sunday
1h 40m 10s
28.53 Mi
18m 20s
2.23 Mi
18m
1000.00 Yd
20m
23 Monday
1h 30m
24 Tuesday
25 Wednesday
25m 10s
1400.00 Yd
26 Thursday
36m 16s
4.12 Mi
27 Friday
28 Saturday
2h 15m 15s
38.58 Mi
16m
1.80 Mi
43m 10s
2400.00 Yd
3h 55m 25s
67.11 Mi
1h 10m 36s
8.15 Mi
1h 50m

29 Sunday
1h 36m 40s
26.68 Mi
30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
1h 36m 40s
26.68 Mi

My monthly totals

swim
2h 25m 54s - 7900.00 Yd
bike
11h 22m 05s - 191.87 Mi
run
5h 58m 49s - 40.55 Mi
strength
3h 00m