MarkK's Training Calendar

April 2014
30 Sunday
39m 26s
2000.00 Yd
20m
31 Monday
1 Tuesday
27m 18s
1500.00 Yd
2 Wednesday
30m
4.07 Mi
20m
3 Thursday
1h 00m
7.35 Mi
20m
4 Friday
1h 30m
5 Saturday
1h 00m
7.30 Mi
30m
1h 06m 44s
3500.00 Yd
2h 30m
18.72 Mi
3h 00m

6 Sunday
1h 24m 54s
22.83 Mi
7 Monday
30m 18s
1550.00 Yd
20m
8 Tuesday
30m
4.00 Mi
20m
9 Wednesday
10 Thursday
1h 33m 20s
25.12 Mi
11 Friday
28m 40s
3.60 Mi
12 Saturday
29m 30s
1600.00 Yd
20m
59m 48s
3150.00 Yd
2h 58m 14s
47.95 Mi
58m 40s
7.60 Mi
1h 00m

13 Sunday
1h 00m
7.20 Mi
30m
14 Monday
15 Tuesday
30m
3.70 Mi
1h 00m
16 Wednesday
1h 00m
7.02 Mi
15m
17 Thursday
1h 27m 25s
25.29 Mi
18 Friday
23m 56s
1500.00 Yd
20m
19 Saturday
23m 56s
1500.00 Yd
1h 27m 25s
25.29 Mi
2h 30m
17.92 Mi
2h 05m

20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
1h 51m 02s - 6150.00 Yd
bike
4h 25m 39s - 73.24 Mi
run
5h 58m 40s - 44.24 Mi
strength
5h 45m