MarkK's Training Calendar

April 2015
29 Sunday
1h 00m
30 Monday
27m 50s
1500.00 Yd
30m
31 Tuesday
10m
1.00 Mi
30m
1 Wednesday
1h 00m
2 Thursday
57m 10s
16.33 Mi
3 Friday
4 Saturday
1h 30m
27m 50s
1500.00 Yd
57m 10s
16.33 Mi
10m
1.00 Mi
4h 00m
30m

5 Sunday
27m 35s
1500.00 Yd
20m
6 Monday
1h 30m
7 Tuesday
8 Wednesday
30m
3.33 Mi
20m
9 Thursday
17m 40s
1000.00 Yd
20m
10 Friday
10m
1.02 Mi
30m
11 Saturday
1h 30m
45m 15s
2500.00 Yd
40m
4.35 Mi
4h 00m
30m

12 Sunday
1h 25m 15s
23.40 Mi
13 Monday
29m
1500.00 Yd
20m
14 Tuesday
1h 30m
15 Wednesday
16 Thursday
10m
1.02 Mi
30m
17 Friday
41m 45s
4.90 Mi
18 Saturday
28m 18s
1500.00 Yd
20m
57m 18s
3000.00 Yd
1h 25m 15s
23.40 Mi
51m 45s
5.92 Mi
2h 10m
30m

19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday

My monthly totals

swim
1h 42m 33s - 5500.00 Yd
bike
2h 22m 25s - 39.73 Mi
run
1h 31m 45s - 10.27 Mi
strength
8h 40m
sport
1h 00m