MarkK's Training Calendar

November 2017
29 Sunday
30m
3.27 Mi
45m
30 Monday
31 Tuesday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
30m
3.27 Mi
45m

5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
30m
3.20 Mi
45m
10 Friday
11 Saturday
45m
30m
30m
3.20 Mi
1h 30m
30m

12 Sunday
30m
3.25 Mi
1h 00m
13 Monday
1h 00m
30m
14 Tuesday
30m
3.25 Mi
30m
15 Wednesday
1h 00m
30m
16 Thursday
1h 00m
30m
17 Friday
18 Saturday
1h 00m
30m
1h 00m
6.50 Mi
5h 30m
2h 00m

19 Sunday
30m
3.15 Mi
1h 00m
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
30m
3.15 Mi
1h 00m

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
1 Friday
2 Saturday

My monthly totals

run
2h 00m - 12.85 Mi
strength
8h 00m
sport
2h 30m