MarkK's Training Calendar

February 2016
31 Sunday
30m
3.54 Mi
45m
1 Monday
2 Tuesday
20m
1100.00 Yd
3 Wednesday
35m
4.00 Mi
4 Thursday
1h 15m
5 Friday
30m
1650.00 Yd
6 Saturday
1h 00m
7.14 Mi
45m
50m
2750.00 Yd
2h 05m
14.68 Mi
2h 45m

7 Sunday
1h 15m
8 Monday
9 Tuesday
18m 50s
1000.00 Yd
10 Wednesday
30m
3.64 Mi
11 Thursday
12 Friday
13 Saturday
18m 50s
1000.00 Yd
30m
3.64 Mi
1h 15m

14 Sunday
15 Monday
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday

21 Sunday
22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday

28 Sunday
29 Monday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday

My monthly totals

swim
1h 08m 50s - 3750.00 Yd
run
2h 05m - 14.78 Mi
strength
3h 15m