MarkK's Training Calendar

January 2015
28 Sunday
1h 30m
29 Monday
1h 00m
7.02 Mi
30 Tuesday
1h 15m
31 Wednesday
1 Thursday
1h 15m
2 Friday
1h 00m
6.35 Mi
20m
3 Saturday
1h 30m
2h 00m
13.37 Mi
5h 50m

4 Sunday
1h 00m
7.02 Mi
20m
5 Monday
1h 15m
6 Tuesday
1h 00m
7.07 Mi
20m
7 Wednesday
1h 15m
8 Thursday
45m
5.12 Mi
20m
9 Friday
1h 30m
10 Saturday
45m
5.20 Mi
20m
3h 30m
24.41 Mi
5h 20m

11 Sunday
1h 15m
12 Monday
20m
2.23 Mi
1h 15m
13 Tuesday
30m
3.27 Mi
15m
14 Wednesday
20m
2.23 Mi
1h 30m
15 Thursday
16 Friday
30m
3.00 Mi
1h 15m
17 Saturday
30m
3.00 Mi
1h 15m
2h 10m
13.73 Mi
6h 45m

18 Sunday
30m
3.00 Mi
1h 30m
19 Monday
30m
3.00 Mi
1h 15m
20 Tuesday
21 Wednesday
22 Thursday
30m
3.17 Mi
45m
23 Friday
24 Saturday
29m 16s
1500.00 Yd
15m
29m 16s
1500.00 Yd
1h 30m
9.17 Mi
3h 45m

25 Sunday
20m
2.23 Mi
1h 00m
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
20m
2.23 Mi
1h 00m

My monthly totals

swim
29m 16s - 1500.00 Yd
run
8h 30m - 55.89 Mi
strength
19h 55m