MarkK's Training Calendar

July 2014
29 Sunday
1h 03m 54s
7.70 Mi
20m
30 Monday
17m 15s
1000.00 Yd
45m
1 Tuesday
2 Wednesday
3 Thursday
1h 29m 35s
27.78 Mi
4 Friday
1h 25m 10s
10.34 Mi
5 Saturday
3h 04m 45s
51.13 Mi
17m 15s
1000.00 Yd
4h 34m 20s
78.91 Mi
2h 29m 04s
18.04 Mi
1h 05m

6 Sunday
22m 20s
1250.00 Yd
1h 00m
7 Monday
30m
3.22 Mi
30m
8 Tuesday
9 Wednesday
10 Thursday
1h 32m 15s
28.35 Mi
11 Friday
27m 15s
1500.00 Yd
1h 00m
12 Saturday
30m
3.90 Mi
1h 00m
49m 35s
2750.00 Yd
1h 32m 15s
28.35 Mi
1h 00m
7.12 Mi
3h 30m

13 Sunday
1h 19m 45s
21.47 Mi
1h 00m
14 Monday
47m 12s
5.60 Mi
15 Tuesday
1h 15m
16 Wednesday
17 Thursday
30m
1600.00 Yd
20m
18 Friday
1h 19m 45s
23.15 Mi
19 Saturday
10m
1.20 Mi
1h 15m
30m
1600.00 Yd
2h 39m 30s
44.62 Mi
57m 12s
6.80 Mi
3h 50m

20 Sunday
28m 12s
3.60 Mi
3h 00m
21 Monday
22 Tuesday
1h 15m
23 Wednesday
27m 04s
3.60 Mi
24 Thursday
27m 04s
3.60 Mi
25 Friday
26 Saturday
30m
3.90 Mi
1h 00m
1h 52m 20s
14.70 Mi
2h 15m
3h 00m

27 Sunday
1h 58m 01s
31.47 Mi
28 Monday
29 Tuesday
28m 58s
3.60 Mi
30 Wednesday
31 Thursday
1 Friday
2 Saturday
1h 58m 01s
31.47 Mi
28m 58s
3.60 Mi

My monthly totals

swim
1h 19m 35s - 4350.00 Yd
bike
10h 44m 06s - 183.35 Mi
run
5h 43m 40s - 42.56 Mi
strength
9h 35m
sport
3h 00m