charleston's Training Calendar

April 2014
30 Sunday
-----
3.30 Mi
31 Monday
-----
2952.76 Yd
30m
1 Tuesday
-----
3.80 Mi
2 Wednesday
-----
2952.76 Yd
3 Thursday
30m
4 Friday
-----
3.80 Mi
-----
2569.99 Yd
5 Saturday
-----
8475.50 Yd
-----
10.90 Mi
1h 00m

6 Sunday
-----
23.00 Mi
7 Monday
-----
3116.80 Yd
30m
8 Tuesday
-----
3.00 Mi
9 Wednesday
-----
2952.76 Yd
10 Thursday
30m
11 Friday
-----
3.80 Mi
-----
2952.76 Yd
12 Saturday
-----
9022.31 Yd
-----
23.00 Mi
-----
6.80 Mi
1h 00m

13 Sunday
-----
18.00 Mi
14 Monday
-----
2843.39 Yd
30m
15 Tuesday
-----
3.00 Mi
16 Wednesday
-----
2734.03 Yd
17 Thursday
31m 40s
3.80 Mi
18 Friday
-----
2187.23 Yd
30m
19 Saturday
-----
7764.65 Yd
-----
18.00 Mi
31m 40s
6.80 Mi
1h 00m

20 Sunday
21 Monday
-----
2734.03 Yd
22 Tuesday
-----
2952.76 Yd
30m
23 Wednesday
-----
3.80 Mi
-----
2624.67 Yd
24 Thursday
25 Friday
26 Saturday
-----
8311.46 Yd
-----
3.80 Mi
30m

27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday

My monthly totals

swim
30621.17 Yd
bike
41.00 Mi
run
31m 40s - 25.00 Mi
strength
3h 00m