abake's Training Calendar

April 2014
30 Sunday
51m
7.00 Mi
31 Monday
17m 55s
1.52 Mi
30m
1 Tuesday
59m
10.20 Mi
2 Wednesday
29m 48s
2.42 Mi
45m
3 Thursday
4 Friday
1h 00m
14.00 Mi
5 Saturday
1h 11m
5.65 Mi
2h 50m
31.20 Mi
1h 58m 43s
9.59 Mi
1h 15m
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6 Sunday
40m
1640.00 Yd
56m
11.00 Mi
7 Monday
8 Tuesday
9 Wednesday
51m
8.00 Mi
10 Thursday
18m
1.50 Mi
12m
11 Friday
18m
1.48 Mi
1h 05m
8.25 Mi
12 Saturday
1h 12m
5.59 Mi
20m
40m
1640.00 Yd
2h 52m
27.25 Mi
1h 48m
8.57 Mi
32m
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13 Sunday
55m
8.00 Mi
30m
14 Monday
45m
15 Tuesday
26m
1202.00 Yd
18m
1.50 Mi
16 Wednesday
17 Thursday
18 Friday
1h 02m
9.50 Mi
19 Saturday
1h 20m
6.00 Mi
26m
1202.00 Yd
1h 57m
17.50 Mi
1h 38m
7.50 Mi
1h 15m
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20 Sunday
58m
8.00 Mi
21 Monday
12m
1.00 Mi
32m
22 Tuesday
24m 57s
2.00 Mi
23 Wednesday
05m
24 Thursday
25 Friday
26 Saturday
58m
8.00 Mi
36m 57s
3.00 Mi
37m
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27 Sunday
28 Monday
29 Tuesday
30 Wednesday
1 Thursday
2 Friday
3 Saturday
Race Day

My monthly totals

swim
1h 06m - 2842.00 Yd
bike
7h 46m - 76.95 Mi
run
5h 43m 45s - 27.14 Mi
strength
3h 09m