abake's Training Calendar

July 2014
29 Sunday
1h 20m
14.00 Mi
20m
30 Monday
28m
1312.00 Yd
51m
3.20 Mi
15m
1 Tuesday
36m
3.00 Mi
2 Wednesday
1h 19m
20.00 Mi
3 Thursday
59m 35s
5.01 Mi
4 Friday
5 Saturday
2h 00m
14.00 Mi
28m
1312.00 Yd
4h 39m
48.00 Mi
2h 26m 35s
11.21 Mi
35m
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6 Sunday
7 Monday
24m 32s
2.10 Mi
8 Tuesday
24m 09s
1312.00 Yd
55m
6.00 Mi
10m
9 Wednesday
17m 36s
1.48 Mi
10 Thursday
05m
11 Friday
12 Saturday
1h 10m
7.00 Mi
24m 09s
1312.00 Yd
2h 05m
13.00 Mi
42m 08s
3.58 Mi
15m
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13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
35m
2.80 Mi
15m
18 Friday
36m 04s
3.00 Mi
19 Saturday
1h 39m
8.00 Mi
2h 50m 04s
13.80 Mi
15m
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Race Day
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20 Sunday
1h 05m
16.00 Mi
21 Monday
1h 15m
5.25 Mi
22 Tuesday
45m
7.00 Mi
54m
4.48 Mi
23 Wednesday
24 Thursday
25 Friday
26 Saturday
1h 50m
23.00 Mi
2h 09m
9.73 Mi
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27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
1 Friday
2 Saturday

My monthly totals

swim
24m 09s - 1312.00 Yd
bike
7h 14m - 70.00 Mi
run
7h 16m 47s - 35.12 Mi
strength
30m