abake's Training Calendar

November 2014
26 Sunday
1h 15m
9.60 Mi
27 Monday
20m
28 Tuesday
30m
9.70 Mi
29 Wednesday
59m
5.00 Mi
15m
30 Thursday
31 Friday
3h 00m
14.00 Mi
1 Saturday
1h 45m
19.30 Mi
3h 59m
19.00 Mi
35m
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2 Sunday
12m
500.00 Yd
3 Monday
4 Tuesday
5 Wednesday
1h 01m
5.00 Mi
6 Thursday
10m
7 Friday
1h 14m
6.00 Mi
8 Saturday
1h 28m
9.87 Mi
12m
500.00 Yd
1h 28m
9.87 Mi
2h 15m
11.00 Mi
10m
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9 Sunday
4h 20m
20.00 Mi
10 Monday
11 Tuesday
1h 01m
5.00 Mi
12 Wednesday
15m
13 Thursday
50m
4.15 Mi
14 Friday
10m
15 Saturday
4h 09m
19.00 Mi
10h 20m
48.15 Mi
25m
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16 Sunday
17 Monday
12m
18 Tuesday
19 Wednesday
10m
20 Thursday
21 Friday
22 Saturday
1h 12m
6.00 Mi
1h 12m
6.00 Mi
22m
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23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday

30 Sunday
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 Saturday
Race Day

My monthly totals

swim
12m - 500.00 Yd
bike
1h 28m - 9.87 Mi
run
13h 47m - 65.15 Mi
strength
57m