abake's Training Calendar

October 2014
28 Sunday
29 Monday
20m
30 Tuesday
15m
1 Wednesday
58m 50s
5.00 Mi
2 Thursday
3 Friday
4 Saturday
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3.20 Mi
58m 50s
8.20 Mi
35m
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5 Sunday
50m
4.00 Mi
6 Monday
20m
5.00 Mi
7 Tuesday
10m
8 Wednesday
35m
3.00 Mi
42m
7.00 Mi
9 Thursday
3h 24m
16.00 Mi
10 Friday
11 Saturday
1h 02m
12.00 Mi
4h 49m
23.00 Mi
10m
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12 Sunday
59m
4.92 Mi
13 Monday
14 Tuesday
1h 12m
6.17 Mi
15m
15 Wednesday
16 Thursday
20m
5.00 Mi
15m
17 Friday
25m
18 Saturday
3h 28m
16.50 Mi
20m
5.00 Mi
5h 39m
27.59 Mi
55m
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19 Sunday
20 Monday
1h 10m
5.35 Mi
21 Tuesday
1h 23m
7.00 Mi
10m
22 Wednesday
15m
23 Thursday
24 Friday
49m
3.90 Mi
25 Saturday
3h 00m
14.70 Mi
6h 22m
30.95 Mi
25m
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26 Sunday
1h 15m
9.60 Mi
27 Monday
20m
28 Tuesday
30m
9.70 Mi
29 Wednesday
59m
5.00 Mi
15m
30 Thursday
31 Friday
1 Saturday
1h 45m
19.30 Mi
59m
5.00 Mi
35m
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My monthly totals

bike
3h 07m - 36.30 Mi
run
18h 47m 50s - 94.74 Mi
strength
2h 05m