abake's Training Calendar

January 2015
28 Sunday
22m
985.00 Yd
45m
29 Monday
30 Tuesday
42m
3.43 Mi
43m
13.50 Mi
31 Wednesday
50m
1 Thursday
41m
1641.00 Yd
40m 37s
3.46 Mi
2 Friday
3 Saturday
1h 15m
6.08 Mi
1h 03m
2626.00 Yd
43m
13.50 Mi
2h 37m 37s
12.97 Mi
1h 35m
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4 Sunday
1h 03m
20.86 Mi
42m
1640.00 Yd
45m
5 Monday
6 Tuesday
38m
3.04 Mi
53m
17.75 Mi
7 Wednesday
30m
2.50 Mi
8 Thursday
45m
9 Friday
38m
1530.00 Yd
10 Saturday
1h 31m
30.58 Mi
45m
1h 20m
3170.00 Yd
3h 27m
69.19 Mi
1h 08m
5.54 Mi
2h 15m
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11 Sunday
1h 19m
6.51 Mi
12 Monday
30m
2.40 Mi
28m
1531.00 Yd
45m
13 Tuesday
14 Wednesday
15 Thursday
45m
16 Friday
30m
2.40 Mi
40m
1530.00 Yd
45m
13.60 Mi
17 Saturday
1h 01m
18.60 Mi
37m
3.00 Mi
58m
12.00 Mi
1h 08m
3061.00 Yd
2h 44m
44.20 Mi
2h 56m
14.31 Mi
1h 30m
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18 Sunday
1h 03m
5.10 Mi
38m
1585.00 Yd
45m
19 Monday
1h 01m
18.23 Mi
20 Tuesday
47m 22s
4.00 Mi
21 Wednesday
29m
1400.00 Yd
57m
22 Thursday
43m
12.40 Mi
30m
2.40 Mi
23 Friday
24 Saturday
43m
3.50 Mi
1h 35m
26.92 Mi
1h 07m
2985.00 Yd
3h 19m
57.55 Mi
3h 03m 22s
15.00 Mi
1h 42m
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25 Sunday
1h 33m
7.45 Mi
31m
1370.00 Yd
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
31m
1370.00 Yd
1h 33m
7.45 Mi
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My monthly totals

swim
4h 47m - 12227.00 Yd
bike
9h 30m - 170.94 Mi
run
10h 35m 59s - 51.84 Mi
strength
5h 27m