Stacers' Training Calendar

September 2004
29 Sunday
20m
2.00 Mi
30 Monday
30m
3.10 Mi
31 Tuesday
1 Wednesday
31m
3.20 Mi
2 Thursday
3 Friday
4 Saturday
1h 21m
8.30 Mi
Comments
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5 Sunday
6 Monday
1h 20m
20.80 Mi
7 Tuesday
29m
3.10 Mi
8 Wednesday
40m
2000.00 Yd
9 Thursday
28m 22s
3.10 Mi
10 Friday
50m
8.00 Mi
11 Saturday
1h 24m
19.60 Mi
40m
2000.00 Yd
3h 34m
48.40 Mi
57m 22s
6.20 Mi
Inspire Me
Comments
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Comments

12 Sunday
13 Monday
14 Tuesday
27m 31s
3.00 Mi
20m
1000.00 Yd
15 Wednesday
42m 30s
11.80 Mi
04m
0.50 Mi
16 Thursday
17 Friday
18 Saturday
54m
12.10 Mi
30m
3.15 Mi
12m 10s
600.00 Yd
32m 10s
1600.00 Yd
1h 36m 30s
23.90 Mi
1h 01m 31s
6.65 Mi
Comments
Comments
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Comments
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19 Sunday
31m
3.10 Mi
20 Monday
53m 30s
14.00 Mi
21 Tuesday
22 Wednesday
18m 30s
2.00 Mi
23m
1150.00 Yd
23 Thursday
40m
24 Friday
23m
6.50 Mi
11m
1.25 Mi
25 Saturday
23m
1150.00 Yd
1h 16m 30s
20.50 Mi
1h 00m 30s
6.35 Mi
40m
Comments
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Comments

26 Sunday
27 Monday
28 Tuesday
29 Wednesday
35m 30s
3.80 Mi
30 Thursday
10m
1.20 Mi
-----
1 Friday
2 Saturday
1h 00m
45m 30s
5.00 Mi
1h 00m
Race Day
Inspire Me
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My monthly totals

swim
1h 35m 10s - 4750.00 Yd
bike
6h 27m - 92.80 Mi
run
4h 15m 54s - 27.40 Mi
sport
40m