run4yrlif's Training Calendar

November 2005

30 Sunday	31 Monday 23m 1400.00 Yd	1 Tuesday 50m 16.00 Mi	2 Wednesday	3 Thursday 39m 10s 4.05 Mi	4 Friday	5 Saturday 18m 30s 5.00 Mi 58m 19s 7.20 Mi 28m 40s 2400.00 Yd	51m 40s 3800.00 Yd 1h 08m 30s 21.00 Mi 1h 37m 30s 11.25 Mi
Inspire Me	Inspire Me Comments	Inspire Me		Inspire Me		Inspire Me	51m 40s 3800.00 Yd 1h 08m 30s 21.00 Mi 1h 37m 30s 11.25 Mi

6 Sunday	7 Monday	8 Tuesday 31m 30s 10.00 Mi 19m 1050.00 Yd	9 Wednesday	10 Thursday	11 Friday	12 Saturday 22m 6.60 Mi 06m 30s 500.00 Yd	25m 30s 1550.00 Yd 53m 30s 16.60 Mi
Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me	Inspire Me		25m 30s 1550.00 Yd 53m 30s 16.60 Mi

13 Sunday 2h 46m 06s 56.00 Mi 1h 29m 13.35 Mi 30m 2450.00 Yd	14 Monday	15 Tuesday	16 Wednesday	17 Thursday	18 Friday	19 Saturday 09m 45s 1.00 Mi	30m 2450.00 Yd 2h 46m 06s 56.00 Mi 1h 38m 45s 14.35 Mi
Inspire Me Race Day	Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me Comments	30m 2450.00 Yd 2h 46m 06s 56.00 Mi 1h 38m 45s 14.35 Mi

20 Sunday	21 Monday	22 Tuesday	23 Wednesday	24 Thursday 2h 09m 15.10 Mi	25 Friday	26 Saturday	2h 09m 15.10 Mi
Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me Race Day	Inspire Me	Inspire Me	2h 09m 15.10 Mi

27 Sunday	28 Monday 28m 1500.00 Yd	29 Tuesday	30 Wednesday	1 Thursday	2 Friday	3 Saturday	28m 1500.00 Yd
Comments	Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me	Inspire Me	28m 1500.00 Yd

My monthly totals

swim

1h 52m 10s - 7900.00 Yd

bike

4h 48m 06s - 93.60 Mi

run

5h 25m 15s - 40.70 Mi

strength

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sport

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