JorgeM's Training Calendar

January 2006

26 Monday	27 Tuesday 42m 38s 5.90 Mi 43m 2400.00 Yd	28 Wednesday 45m	29 Thursday	30 Friday 30m 4.00 Mi	31 Saturday 2h 38m 52s 50.20 Mi 50m 2500.00 Yd	1 Sunday 42m 5.20 Mi 30m 2000.00 Yd	2h 03m 6900.00 Yd 2h 38m 52s 50.20 Mi 1h 54m 38s 15.10 Mi 45m
Inspire Me Comments	Inspire Me Comments	Inspire Me		Inspire Me Comments	Inspire Me	Inspire Me

2 Monday 3h 48m 73.23 Mi 25m 3.50 Mi	3 Tuesday 1h 30m 4374.45 Yd	4 Wednesday 2h 36m 52.48 Mi	5 Thursday	6 Friday 2h 15m 40.80 Mi 50m 3335.52 Yd	7 Saturday 1h 06m 9.20 Mi	8 Sunday	2h 20m 7709.97 Yd 8h 39m 166.51 Mi 1h 31m 12.70 Mi
Inspire Me	Inspire Me	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me Comments	2h 20m 7709.97 Yd 8h 39m 166.51 Mi 1h 31m 12.70 Mi

9 Monday	10 Tuesday 1h 01m 7.60 Mi 30m	11 Wednesday 50m 2500.00 Yd	12 Thursday	13 Friday 1h 20m 21.89 Mi 45m -----	14 Saturday 55m 2800.00 Yd	15 Sunday 20m ----- 1h 00m 3000.00 Yd	2h 45m 8300.00 Yd 1h 20m 21.89 Mi 2h 06m 7.60 Mi 30m
Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	2h 45m 8300.00 Yd 1h 20m 21.89 Mi 2h 06m 7.60 Mi 30m

16 Monday 1h 10m 18.81 Mi 30m 4.00 Mi	17 Tuesday 48m 2550.00 Yd	18 Wednesday 1h 00m 15.56 Mi	19 Thursday 40m -----	20 Friday 35m 2200.00 Yd	21 Saturday 2h 26m 41.66 Mi 30m ----- 55m 3000.00 Yd	22 Sunday 1h 05m 9.00 Mi 56m 3200.00 Yd	3h 14m 10950.00 Yd 4h 36m 76.03 Mi 2h 45m 13.00 Mi
Inspire Me	Inspire Me Comments	Inspire Me Comments		Inspire Me Comments	Inspire Me	Inspire Me	3h 14m 10950.00 Yd 4h 36m 76.03 Mi 2h 45m 13.00 Mi

23 Monday	24 Tuesday 30m 8.00 Mi 45m 6.00 Mi 50m 2750.00 Yd	25 Wednesday 1h 25m 23.84 Mi 35m 2000.00 Yd	26 Thursday 40m 4.90 Mi 50m 2800.00 Yd	27 Friday	28 Saturday 10m 1.00 Mi 20m 1000.00 Yd	29 Sunday 1h 24m 42s 13.10 Mi	2h 35m 8550.00 Yd 1h 55m 31.84 Mi 2h 59m 42s 25.00 Mi
Inspire Me Comments	Inspire Me	Inspire Me Comments	Inspire Me	Inspire Me Comments		Inspire Me Race Day	2h 35m 8550.00 Yd 1h 55m 31.84 Mi 2h 59m 42s 25.00 Mi

30 Monday	31 Tuesday 50m 2500.00 Yd	1 Wednesday 1h 00m 16.88 Mi 30m	2 Thursday 45m 2550.00 Yd	3 Friday 40m -----	4 Saturday 30m ----- 50m 2550.00 Yd	5 Sunday 1h 20m 22.84 Mi 25m 42s 3.60 Mi 25m -----	2h 50m 7600.00 Yd 2h 50m 39.72 Mi 1h 05m 42s 3.60 Mi 30m
Inspire Me Comments	Inspire Me Comments	Inspire Me Comments	Inspire Me	Inspire Me	Inspire Me	Inspire Me	2h 50m 7600.00 Yd 2h 50m 39.72 Mi 1h 05m 42s 3.60 Mi 30m

My monthly totals

swim

12h 14m - 40009.98 Yd

bike

16h 30m - 296.27 Mi

run

10h 03m 42s - 63.50 Mi

strength

30m

sport

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