jowisc's Training Calendar

October 2006
25 Monday
41m 10s
5.50 Mi
22m 15s
1051.56 M
25m
26 Tuesday
27m 03s
4.00 Mi
10m
27 Wednesday
30m
4.25 Mi
28 Thursday
1h 22m 05s
11.00 Mi
29 Friday
38m 23s
5.00 Mi
30 Saturday
41m 28s
5.50 Mi
1 Sunday
27m 37s
1300.00 M
30m
49m 52s
2351.56 M
4h 20m 10s
35.25 Mi
1h 05m
Inspire Me
Comments
Inspire Me
Comments
Comments

2 Monday
43m 58s
6.00 Mi
3 Tuesday
18m 12s
900.00 M
4 Wednesday
28m 19s
4.00 Mi
50m
5 Thursday
16m 57s
800.00 M
35m
6 Friday
30m 30s
4.00 Mi
7 Saturday
1h 26m 49s
12.00 Mi
35m
8 Sunday
29m 46s
3.50 Mi
35m 09s
1700.00 M
3h 39m 23s
29.50 Mi
2h 00m
Inspire Me
Inspire Me
Inspire Me

9 Monday
45m
6.00 Mi
10 Tuesday
33m
4.00 Mi
11 Wednesday
44m 30s
6.00 Mi
12 Thursday
37m 10s
5.50 Mi
13 Friday
1h 20m
9.00 Mi
14 Saturday
58m 46s
8.00 Mi
15 Sunday
4h 58m 27s
38.50 Mi
Comments
Comments
Comments

16 Monday
56m 16s
8.00 Mi
17 Tuesday
49m 04s
6.00 Mi
18 Wednesday
45m
6.00 Mi
19 Thursday
41m 36s
6.00 Mi
20 Friday
58m
8.00 Mi
21 Saturday
1h 50m 12s
14.00 Mi
22 Sunday
6h 00m 09s
48.00 Mi
Inspire Me
Inspire Me
Comments

23 Monday
1h 52m 49s
15.00 Mi
24 Tuesday
25 Wednesday
1h 01m 28s
7.50 Mi
26 Thursday
37m 38s
5.00 Mi
27 Friday
56m 36s
8.00 Mi
28 Saturday
1h 56m 25s
15.00 Mi
29 Sunday
1h 00m
6h 24m 58s
50.50 Mi
1h 00m
Inspire Me
Inspire Me
Inspire Me
Inspire Me

30 Monday
1h 04m 31s
8.61 Mi
31 Tuesday
1h 02m
7.00 Mi
1 Wednesday
41m 09s
5.70 Mi
2 Thursday
1h 13m 22s
10.00 Mi
3 Friday
21m
3.00 Mi
45m
4 Saturday
1h 20m 55s
11.00 Mi
5 Sunday
19m 33s
3.11 Mi
6h 02m 32s
48.42 Mi
45m
Comments
Comments
Race Day

My monthly totals

swim
1h 02m 46s - 3000.00 M
run
23h 09m 29s - 182.11 Mi
strength
3h 30m