jowisc's Training Calendar
25 Monday 41m 10s 5.50 Mi 22m 15s 1051.56 M 25m | 26 Tuesday 27m 03s 4.00 Mi 10m | 27 Wednesday 30m 4.25 Mi | 28 Thursday 1h 22m 05s 11.00 Mi | 29 Friday 38m 23s 5.00 Mi | 30 Saturday 41m 28s 5.50 Mi | 1 Sunday 27m 37s 1300.00 M 30m | 49m 52s 2351.56 M 4h 20m 10s 35.25 Mi 1h 05m |
Inspire Me Comments | Inspire Me Comments | Comments |
2 Monday 43m 58s 6.00 Mi | 3 Tuesday 18m 12s 900.00 M | 4 Wednesday 28m 19s 4.00 Mi 50m | 5 Thursday 16m 57s 800.00 M 35m | 6 Friday 30m 30s 4.00 Mi | 7 Saturday 1h 26m 49s 12.00 Mi 35m | 8 Sunday 29m 46s 3.50 Mi | 35m 09s 1700.00 M 3h 39m 23s 29.50 Mi 2h 00m |
Inspire Me | Inspire Me | Inspire Me |
9 Monday 45m 6.00 Mi | 10 Tuesday 33m 4.00 Mi | 11 Wednesday 44m 30s 6.00 Mi | 12 Thursday 37m 10s 5.50 Mi | 13 Friday 1h 20m 9.00 Mi | 14 Saturday 58m 46s 8.00 Mi | 15 Sunday | 4h 58m 27s 38.50 Mi |
Comments | Comments | Comments |
16 Monday 56m 16s 8.00 Mi | 17 Tuesday 49m 04s 6.00 Mi | 18 Wednesday 45m 6.00 Mi | 19 Thursday 41m 36s 6.00 Mi | 20 Friday 58m 8.00 Mi | 21 Saturday 1h 50m 12s 14.00 Mi | 22 Sunday | 6h 00m 09s 48.00 Mi |
Inspire Me | Inspire Me Comments |
23 Monday 1h 52m 49s 15.00 Mi | 24 Tuesday | 25 Wednesday 1h 01m 28s 7.50 Mi | 26 Thursday 37m 38s 5.00 Mi | 27 Friday 56m 36s 8.00 Mi | 28 Saturday 1h 56m 25s 15.00 Mi | 29 Sunday 1h 00m | 6h 24m 58s 50.50 Mi 1h 00m |
Inspire Me | Inspire Me | Inspire Me | Inspire Me |
30 Monday 1h 04m 31s 8.61 Mi | 31 Tuesday 1h 02m 7.00 Mi | 1 Wednesday 41m 09s 5.70 Mi | 2 Thursday 1h 13m 22s 10.00 Mi | 3 Friday 21m 3.00 Mi 45m | 4 Saturday 1h 20m 55s 11.00 Mi | 5 Sunday 19m 33s 3.11 Mi | 6h 02m 32s 48.42 Mi 45m |
Comments | Comments | Race Day |
My monthly totals

swim
1h 02m 46s - 3000.00 M
run
23h 09m 29s - 182.11 Mi
strength
3h 30m 
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