Ontherun's Training Calendar

April 2006

26 Sunday	27 Monday 09m 1.00 Mi	28 Tuesday 1h 30m 18.00 Mi	29 Wednesday 20m 1.00 Mi	30 Thursday ----- 1.00 Mi	31 Friday 23m 2.10 Mi 36m 1600.00 Yd	1 Saturday 1h 35m 35s 27.30 Mi	36m 1600.00 Yd 3h 25m 35s 46.30 Mi 32m 4.10 Mi
Inspire Me Health	Inspire Me Health	Inspire Me Health	Inspire Me Comments Health Sickness	Inspire Me Comments Health Sickness	Inspire Me Comments Health	Inspire Me Health	36m 1600.00 Yd 3h 25m 35s 46.30 Mi 32m 4.10 Mi

2 Sunday	3 Monday 26m 49s 3.20 Mi	4 Tuesday	5 Wednesday 35m 7.10 Mi	6 Thursday	7 Friday 29m 10s 3.00 Mi 34m 57s 1600.00 Yd	8 Saturday	34m 57s 1600.00 Yd 35m 7.10 Mi 56m 6.20 Mi
Inspire Me Comments Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	34m 57s 1600.00 Yd 35m 7.10 Mi 56m 6.20 Mi

9 Sunday	10 Monday	11 Tuesday 27m 01s 3.20 Mi	12 Wednesday 30m 5.30 Mi	13 Thursday	14 Friday 1h 15m 10s 21.10 Mi 3h 00m	15 Saturday	1h 45m 10s 26.40 Mi 27m 01s 3.20 Mi 3h 00m
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	1h 45m 10s 26.40 Mi 27m 01s 3.20 Mi 3h 00m

16 Sunday	17 Monday 45m 9.00 Mi 15m 1.20 Mi	18 Tuesday 28m 03s 3.20 Mi	19 Wednesday	20 Thursday 39m 42s 4.70 Mi	21 Friday 22m 19s 1200.00 Yd	22 Saturday 20m 5.00 Mi 25m 2.70 Mi	22m 19s 1200.00 Yd 1h 05m 14.00 Mi 1h 47m 45s 11.80 Mi
Inspire Me Comments Health	Inspire Me Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Health	22m 19s 1200.00 Yd 1h 05m 14.00 Mi 1h 47m 45s 11.80 Mi

23 Sunday 30m 30s 1600.00 Yd	24 Monday	25 Tuesday 30m 5.50 Mi	26 Wednesday 1h 00m 13.13 Mi	27 Thursday 26m 54s 3.20 Mi	28 Friday 26m 13s 3.16 Mi	29 Saturday	30m 30s 1600.00 Yd 1h 30m 18.63 Mi 53m 07s 6.36 Mi
Inspire Me Comments Health	Inspire Me Comments Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Health	Inspire Me Comments Health	Inspire Me Comments Health	30m 30s 1600.00 Yd 1h 30m 18.63 Mi 53m 07s 6.36 Mi

30 Sunday 30m 5.75 Mi	1 Monday	2 Tuesday	3 Wednesday 25m 4.00 Mi 10m 0.80 Mi	4 Thursday	5 Friday 21m 1200.00 Yd	6 Saturday 48m 2400.00 Yd	1h 09m 3600.00 Yd 55m 9.75 Mi 10m 0.80 Mi
Inspire Me Comments Health	Comments Health	Inspire Me Comments Health	Inspire Me Comments Health	Comments Health Sickness	Inspire Me Comments Health	Inspire Me Health	1h 09m 3600.00 Yd 55m 9.75 Mi 10m 0.80 Mi

My monthly totals

swim

1h 27m 46s - 4400.00 Yd

bike

7h 00m 46s - 99.18 Mi

run

4h 03m 54s - 27.56 Mi

strength

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sport

3h 00m