BellinghamSpence's Training Calendar

July 2006
25 Sunday
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
47m
1 Saturday
47m
Race Day
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2 Sunday
1h 19m
3 Monday
26m
2.60 Mi
4 Tuesday
20m 10s
1000.00 Yd
5 Wednesday
1h 25m 24s
24.00 Mi
6 Thursday
54m
5.10 Mi
36m 40s
1800.00 Yd
7 Friday
2h 14m
37.12 Mi
8 Saturday
56m 51s
2800.00 Yd
3h 39m 24s
61.12 Mi
1h 20m
7.70 Mi
1h 19m
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9 Sunday
2h 49m
45.00 Mi
10 Monday
26m 19s
2.50 Mi
11 Tuesday
54m 21s
5.20 Mi
28m
1450.00 Yd
12 Wednesday
13 Thursday
51m 49s
5.20 Mi
14 Friday
2h 14m
34.12 Mi
15 Saturday
28m
1450.00 Yd
5h 03m
79.12 Mi
2h 12m 30s
12.90 Mi
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16 Sunday
54m
14.00 Mi
40m
1780.00 Yd
17 Monday
26m 49s
2.40 Mi
18 Tuesday
29m 40s
1500.00 Yd
19 Wednesday
24m 22s
2.50 Mi
20 Thursday
12m
3.00 Mi
21 Friday
11m
500.00 Yd
45m
22 Saturday
1h 20m 40s
3780.00 Yd
1h 06m
17.00 Mi
51m 11s
4.90 Mi
45m
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23 Sunday
24 Monday
25 Tuesday
20m
26 Wednesday
41m
27 Thursday
28m 30s
28 Friday
40m 04s
29 Saturday
2h 09m 34s
Race Day
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30 Sunday
31 Monday
1 Tuesday
25m 34s
2.50 Mi
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2 Wednesday
49m 53s
5.00 Mi
3 Thursday
49m 58s
4.00 Mi
4 Friday
1h 57m 40s
29.30 Mi
5 Saturday
1h 57m 40s
29.30 Mi
2h 05m 26s
11.50 Mi
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My monthly totals

swim
2h 45m 31s - 8030.00 Yd
bike
9h 48m 24s - 157.24 Mi
run
4h 23m 42s - 25.50 Mi
sport
4h 13m 34s