Cavu9's Training Calendar

July 2006
26 Monday
1h 00m
6.43 Mi
27 Tuesday
1h 01m 40s
3000.00 Yd
28 Wednesday
50m
15.85 Mi
29 Thursday
30 Friday
1 Saturday
1h 12m 18s
7.00 Mi
2 Sunday
2h 42m 04s
42.50 Mi
15m
1.57 Mi
1h 01m 40s
3000.00 Yd
3h 32m 04s
58.35 Mi
2h 27m 18s
15.00 Mi
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3 Monday
4 Tuesday
3h 07m 09s
51.00 Mi
5 Wednesday
30m
3.04 Mi
15m
6 Thursday
45m
13.68 Mi
15m
1.50 Mi
7 Friday
53m
2500.00 Yd
8 Saturday
2h 11m 10s
12.00 Mi
9 Sunday
1h 00m
18.31 Mi
53m
2500.00 Yd
4h 52m 09s
82.99 Mi
2h 56m 10s
16.54 Mi
15m
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10 Monday
11 Tuesday
1h 00m
2600.00 Yd
12 Wednesday
1h 00m
17.13 Mi
45m
4.54 Mi
20m
13 Thursday
27m 07s
1400.00 Yd
14 Friday
15 Saturday
15m
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16 Sunday
1h 19m 30s
24.80 Mi
1h 01m 28s
6.20 Mi
20m 58s
1640.42 Yd
2h 03m 06s
5640.42 Yd
2h 19m 30s
41.93 Mi
1h 46m 28s
10.74 Mi
20m
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Race Day

17 Monday
18 Tuesday
31m 51s
1500.00 Yd
19 Wednesday
1h 00m
18.70 Mi
15m
20 Thursday
33m 49s
3.45 Mi
21 Friday
1h 30m
23.14 Mi
11m 33s
1.26 Mi
22 Saturday
2h 00m
11.14 Mi
56m
2700.00 Yd
23 Sunday
4h 19m 43s
70.00 Mi
25m
2.78 Mi
1h 27m 51s
4200.00 Yd
6h 49m 43s
111.84 Mi
3h 10m 22s
18.63 Mi
15m
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24 Monday
25 Tuesday
30m
3.01 Mi
26 Wednesday
22m 51s
2.37 Mi
27 Thursday
1h 15m
22.34 Mi
28 Friday
53m 06s
2500.00 Yd
29 Saturday
2h 04m 34s
11.40 Mi
42m 15s
2000.00 Yd
30 Sunday
1h 35m 21s
4500.00 Yd
1h 15m
22.34 Mi
2h 57m 25s
16.78 Mi
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31 Monday
1 Tuesday
20m
2 Wednesday
1h 00m
17.72 Mi
40m
3.82 Mi
25m
3 Thursday
4 Friday
50m
2600.00 Yd
5 Saturday
2h 15m
12.43 Mi
4h 00m
6 Sunday
3h 00m
50.40 Mi
50m
2600.00 Yd
4h 00m
68.12 Mi
2h 55m
16.25 Mi
45m
4h 00m
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My monthly totals

swim
5h 59m 19s - 16840.42 Yd
bike
17h 58m 27s - 301.60 Mi
run
12h 17m 45s - 71.26 Mi
strength
50m